Living in the best gated community villas in Coimbatore? Here are some amazing things to do in Coimbatore

February 16, 2023

Categories : Retirement Community | Senior Living Tips

Coimbatore is one of the best cities in India to live after retirement. It is a vibrant city that has a strong cultural and social scene, weather is pleasant, and there are many reputed hospitals offering world-class healthcare. If you are living in the best gated community villas in Coimbatore, there is no dearth of things to keep you engaged and entertained. Here we discuss some of the amazing things to do in Coimbatore: Visit the Marudhamalai Temple: Located on a hill in the outskirts of Coimbatore, this ancient temple is an architectural marvel. Once you reach the top, the temple will offer you panoramic views of the surrounding landscape. However, remember that to reach the hilltop temple, you will have to climb up 100 steps. Explore the Siruvani Waterfalls: If there is one place that you should not miss visiting, it is the Siruvani Waterfalls. Located in the Western Ghats, the falls are known for their crystal-clear waters. The falls are surrounded by lush forests and offer a peaceful and serene setting for a leisurely hike or picnic. Spend time at the Gass Forest Museum: If you are a natural history buff, you will love visiting the Gass Forest museum. It is among the first museums in India to house exhibits related to forestry. You will get to see a wide range of exhibits on the flora, fauna, and culture of the region at the museum. It also has a beautiful botanical garden with a variety of plants and trees. Explore the Thirumoorthy Temple: This temple is known for its stunning architecture and peaceful atmosphere. Situated at the foot of the Thirumoorthy hills, the temple has Thirumoorthy dam just next to it. When you visit this beautiful temple, you will get to enjoy not just the scenic beauty of the Anamalai hills but you can also watch water cascading to the Thirumoorthy reservoir from the Panchalingam Falls. Visit the Kaviarasu Kannadasan Manimandapam: This cultural centre, named after the famous Tamil poet Kaviarasu Kannadasan, is a popular venue for concerts, plays, and other cultural events. The centre also has a library and a museum dedicated to the poet’s life and work. Take a tour of the Gedee Car Museum: This museum, located in the outskirts of Coimbatore, is home to a collection of vintage and classic cars. The museum also has a workshop where visitors can see how the cars are restored and maintained. Explore the Neelakurinji Flowering: This natural phenomenon, which occurs once every 12 years, sees the Nilgiri Hills blanketed in a carpet of beautiful blue flowers. The next flowering is expected to occur in 2024, so be sure to mark your calendars! Read More – The Best Cities To Live After Retirement In India If you are looking for retirement homes in Coimbatore, explore our senior living  Serene Shenbagam by Columbia Pacific has independent villas. Spread over 6.5 acres of land, it is one of the best retirement gated communities in Coimbatore that you call home. It offers a peaceful and convenient environment for a comfortable and fulfilling retirement. If you are looking for flats for senior citizens in Coimbatore, explore —  Serene Rose,  Serene Idigrai , and Serene Indus Valley  by Columbia Pacific. We have a dedicated on-site team to take care of housekeeping, laundry, daily meals, and maintenance. This way, you will have time to explore new things and take part in a variety of activities and events, such as exercise classes, art and craft workshops, and social gatherings. To know more about services and amenities available, call us at +918884555554.  

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What is healthy selfishness and how can seniors cultivate it? Useful insights by one of the best-gated community villas in Coimbatore

January 26, 2023

Categories : Senior Health Tips | Senior Living Tips

The word ‘selfishness’ often has a negative connotation. It is assumed that being selfish is wrong. The unfortunate consequence of this idea is that people feel guilty when they care for themselves. But do you know that you can develop a ‘healthy’ form of selfishness? Healthy selfishness is defined as a healthy respect for your happiness and joy. It means taking time for yourself and not feeling bad about it. When you retire, it becomes more important that you take care of your mind, body, and soul.  Cultivating healthy selfishness means: Creating healthy boundaries Taking out time for yourself Having a healthy dose of self-respect  Balancing your own needs with the needs of others Advocating your needs  As one of the best-gated community villas in Coimbatore, we share with you some tips to cultivate healthy selfishness:  Learn to say no Often you may find yourself in situations where you want to say ‘no’ but do not because you do not want to disappoint others or hurt their feelings. However, it is important to learn when and how to say ‘no’.  You need to say ‘no’ to tasks when you know you have too much on your plate and you cannot handle additional things. Moreover, when you gracefully turn down something, you have more time and energy for doing things that you enjoy. Not doing so will leave you feeling lethargic and overwhelmed.  Seek support Asking for help is not a sign of weakness; it is actually a show of strength. If you are finding it difficult to balance your daily responsibilities, seeking help from a loved one can help you better prioritize your time. Seeking a helping hand with errands or speaking to a counselor can help put things in perspective.  Evaluate what brings you happiness You may often find yourself doing activities that are necessary. But what about activities that bring you joy? A good way to practice healthy selfishness is to understand what you want your life to look like. Reflecting on your long and short-term wants will help you create a rough plan as to how you can engage in activities that will make you happy.  Set aside a daily ‘me-time’ Carving out 30 minutes a day for yourself is a great way to spend some time with the most important person in your life — that is you. ‘Me time’ is the conscious effort of taking time out to rejuvenate. The idea of ‘me time’ can vary from one person to another. You may use your ‘me-time’ for: Listening to music  Practicing yoga  Doing low-impact exercises  Going for a walk  Spending time close to nature  Taking a warm bath  Reading a book   Exercise and eat right A very important part of living a fulfilled retirement life is to be physically healthy. Try to incorporate gyming, walking, jogging, tennis, swimming, or yoga into your schedule. It has been found that exercise can boost self-esteem and reduce anxiety and depression. Also, ensure that you eat healthily. Eating a balanced diet can help maintain a healthy weight and feel energetic. It has been found that a plant-based diet has a beneficial role in healthy ageing.  Looking for the best-gated community villas in Coimbatore where you can enjoy doing things you like the most?  Serene Shenbagam by Columbia Pacific has 71 units of independent villas. Spread over 6.5 acres of land, it is one of the best retirement gated communities in Coimbatore where you can enjoy the best of both worlds: a fulfilling retirement life without the hassles of maintaining a house.  Our retirement gated communities in Coimbatore have on-site teams to take care of housekeeping, laundry, daily meals, and maintenance so that you have time to pursue leisure activities that bring you true joy. To know more about services and amenities available, call us at +918884555554. 

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Unhealthy habits to quit for better mental health: insights curated by one of the best gated community villas in Coimbatore

December 2, 2022

Categories : Senior Health Tips

Our habits—how we feel, think, and act— has an impact on our physical and emotional well- being. Many seniors often notice that changing certain unhealthy habits has helped them feel better. If you have developed unhealthy habits, it does not mean that you have failed somehow. It simply means that you have lost connection with your true self and intentions. You have mistaken short-term happiness from unhealthy habits for real happiness and well-being. To break bad habits, it is important that you step back and understand certain habits are hurting your overall well-being. As one of the best gated community villas in Coimbatore, we have curated 5 unhealthy habits to quit for better mental health:   Habit 1: Always saying ‘yes’ to family and friends:   You often want to please everyone s and fear that you will disappoint others if you turn down their request. However, there are times when it is important to put your own needs first and say ‘no’. If you are already feeling overwhelmed or over-committed, adding one more thing to your list can only increase your stress. Additionally, saying ‘yes’ all the time can create the expectation that you are always available and willing to do things, even when you are not.   Habit 2: Leading a sedentary lifestyle:   A sedentary lifestyle is bad for your overall health, but it can also take a toll on your mental health. It has been shown that exercise can help to overcome depression and it can also help to prevent anxiety and other mental health problems. Regular exercise can boost your confidence, distract your mind from worries, and help you cope with stressful situations in a healthy way.   Habit 3: Fostering negative thoughts:   Negative thinking is something that everyone experiences from time to time. However, when these thoughts become frequent and start to interfere with your ability to live your life, they can become a problem.   Habit 4: Isolating yourself:   It can be easy to withdraw from people and reality when you are feeling down. However, doing so usually has an adverse reaction as it makes you feel lonely and even more sad.   Habit 5: Not taking care of your needs:   It is easy to get into the habit of putting your own needs last, but that is not sustainable in the long run. At some point, you are going to experience burnout.   Habit 6: Excessive usage of smartphones:   While social media can be a great way to stay connected with friends and family, it should not replace in-person social interactions. According to a study, excessive usage of social media can be associated with the risk of anxiety and depression. If you find yourself spending too much time on social media, you should: Uninstall social media apps Establish no-tech zones at home     Looking for gated community villas in Coimbatore?   Explore Serene Shenbagam by Columbia Pacific. Our gated community villas in Coimbatore help you lead a worry -free retirement life. To know more about our senior citizen villas in Coimbatore, call us at +91 8884555554.  

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How do the best gated community villas in Coimbatore focus on nutrition and promote healthy eating?

November 14, 2022

Categories : Ageing Tips | Senior Health Tips

best gated community villas in Coimbatore

As you grow old, you may experience a loss of appetite. Slowing down of metabolism, reduction in physical activity, and medications are some factors that contribute to a loss of appetite. If you live alone and find it difficult to cook for yourself, this too can cause you to skip meals. Moving to a premium retirement living community can prove to be an enormous help. Here we discuss how the best gated community villas in Coimbatore focus on nutrition and promote healthy eating: Balanced diet: The best gated community villas in Coimbatore offer many services and the most important amongst them is daily nutritious meals. Prepared by chefs, these meals are balanced, delicious, and fresh. Our senior living communities serve residents delicious home-style food. Our kitchen and food service area are well-designed and hygienic. Proper nutrition: With age, you may want to eat less but that does not mean compromising on essential nutrients. Giving your body the right nutrients can help you maintain a healthy weight and stay active and independent. The best gated community villas in Coimbatore like ours have a team of nutritionists who design the menu bearing in mind the nutritional needs of seniors. The well-designed menu ensures that residents get the average recommended calories along with proper nutrients. Dining is an experience: Eating all by yourself cannot just be boring but also bad for your health. It has been found that those who eat alone are more likely to skip meals. The best gated community villas in Coimbatore like ours have dining halls that make dining an enjoyable experience. Mealtimes at our senior living communities are more of a social opportunity to get together and eat. Chef accommodates dietary restrictions:  The best gated community villas in Coimbatore have chefs who not only prepare healthy meals but also make an effort to know the dietary needs of different residents. At our retirement homes in Coimbatore and other cities, the F&B team seeks feedback from residents from time to time. This is done not only to review the menu but also to accommodate specific dietary restrictions. Special events: Food is an important part of any celebration, regardless of culture. The best gated community villas in Coimbatore like ours host cultural events and plan special meals around festivals and holidays. Looking for senior citizen housing in Coimbatore?  If you are looking for the best gated community villas in Coimbatore, explore Serene Shenbagam by Columbia Pacific.  Spread across 6.5 acres of land, this senior living community has 71 independent villas. It has a senior-friendly gym, clubhouse, jogging path, community garden, and facilities for indoor and outdoor games. The community has a monthly social calendar that has yoga sessions, cultural events, birthday celebrations, and movie screenings. To know more about our senior living communities in Coimbatore, call us at +918884555554.      

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Maintaining a healthy weight after retirement: tips for seniors curated by one of the best gated community villas in Coimbatore

October 20, 2022

Categories : Senior Health Tips | Senior Living Tips

If you are a senior, maintaining a healthy weight is important. If you do not maintain a healthy weight, you are at an increased risk of suffering from diabetes and hypertension. As one of the best senior living projects in Coimbatore, we share with you some useful tips on maintaining a healthy weight after retirement: Have a high protein and low-calorie diet: A high-protein diet can help you maintain a healthy weight. Protein takes longer to digest than other nutrients – hence, it can help you feel full for longer after eating. You can increase your protein intake over the course of a week. Remember that calories still count, so make sure that you choose only healthy sources of protein, such as seafood, lean meat, low-fat dairy, soy, seeds, nuts, and eggs. Also, include healthy carbohydrates in your diet to feel energetic. Good sources of healthy carbs include sweet potatoes, bananas, whole grains, and oranges. Eat small and frequent meals:  Eating small and balanced meals every three hours helps to keep your body in fat-burning mode, as it prevents the body from going into starvation mode. In starvation mode, the body burns calories as slowly as possible to conserve its energy. Small and frequent meals help reset your metabolism and keep your body in the fat-burning mode. Eat plenty of fibre: High-fibre foods such as apples (with skin), pears, berries, whole grains, legumes, and nuts promote weight loss by helping you feel full. They also offer other health benefits such as reducing inflammation, promoting bowel movement, and keeping blood sugar levels in check.  Walk at least 30 minutes a day: Walking is a great way to stay in shape and improve your overall health. The number of calories you burn walking depends on how much you weigh and your walking speed. Work out regularly: Indoor cycling, swimming, aerobics, yoga, and dance are great forms of exercise that can help you manage weight and stay fit and healthy as you age. Drink sufficient water: The body needs water to burn fat. Water helps the body to metabolise stored fat or carbohydrates. It is a good idea to drink water before meals. As per a study, drinking at least half a litre of water 30 minutes before a meal can help in reducing body fat.  Note: The amount of water you need to drink may vary depending on factors such as your gender, activity level, and local climate. Looking for the best gated community villas in Coimbatore that promote active and healthy lifestyle?  Explore Serene Indus Valley and Serene Shenbagam by Columbia Pacific. These gated community villas offer facilities that help seniors lead an active life. We have fully equipped gyms, clubhouses with indoor games facilities, rubberised jogging paths, and yoga sessions that help our residents stay physically active. The menu at our senior living communities is designed by a team of nutrition experts. Also, the meals are prepared by trained chefs in a hygienic environment. To know more about our senior living projects, give us a call at +91 8884555554.  

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Common Triggers of Anxiety in Seniors

September 9, 2022

Categories : Community Living Tips | Senior Health Tips

Best gated community villas in Coimbatore

Anxiety disorders can make it difficult to manage day-to-day lives. Seniors who suffer from anxiety disorders are more vulnerable to developing feelings of social isolation and depression. They are even more likely to fall ill. If you are above 60 and looking for information on managing anxiety, here is a useful read for you. As one of the best gated community villas in Coimbatore, we have curated a list of insights on anxiety in seniors: What are the symptoms of anxiety? Everyone experiences anxiety in different ways, so it is important to be aware of the signs and symptoms. Some common symptoms of anxiety include: Feeling of restlessness Tiring easily Difficulty concentrating Nausea or stomach problems Prolonged and excessive worry that feels out of control Muscle tension or muscle aches Sleeping too much or too little Here we discuss the most common anxiety triggers: Loss of independence: As you age, you may start to experience difficulties with daily activities such as bathing, dressing, and cooking. In some cases, these difficulties are due to physical limitations such as mobility issues or chronic pain. Whatever the cause, loss of independence can be a difficult adjustment for you as you may feel you are unable to do the things you used to. Health problems or chronic pain: As you age, the body becomes more susceptible to health problems. Chronic pain is one of the most common reasons for anxiety. The constant worry about your health can take a toll on your mental well-being and make you feel like your life is out of control. If you are struggling with anxiety, it is important to seek help from a mental health professional. Talking to someone who understands what you are going through can help you find ways to manage anxiety and improve your quality of life. Grief: Losing a loved one is always difficult, and it is normal to feel overwhelmed by grief. The death of a family member or close friend can lead to a feeling of isolation. It is important to remember that grief is a natural process and that there are ways to cope with your loss. Talking to a counselor or therapist can be helpful, as they can provide support and guidance. Loneliness and isolation: With age, the social circle often starts to shrink. With elderly friends passing away and family members moving away, it can be tough to maintain the same level of social interaction that you are used to. Even if you have friends and family in the area, difficulties with transportation, mobility, or illness can make it tough to get out and see them. Fortunately, there are a few things you can do to stay connected with your loved ones. Keeping in touch via phone, email or social media can help you feel close even when you are physically far. Looking for retirement gated communities in Coimbatore? When you move into our senior citizen retirement homes in Coimbatore, you get to be a part of a welcoming community. In our retirement homes, you will find 1, 2, and 3 BHK villas as well as apartments. The senior-friendly residences offer a worry-free lifestyle so that you spend your golden years the way you want to. A carefully crafted calendar of activities, workshops and events will help you meet new people and make friends while pursuing your interests. Besides social events, there are yoga classes, senior-friendly gyms, and facilities for indoor and outdoor games so that you can stay physically fit whichever way you like. To know  more, call us at  +918884555554.

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Gut-friendly recipes for seniors curated by one of the best gated community villas in Coimbatore

May 22, 2022

Categories : Senior Health Tips

Gut-friendly recipes for seniors

A healthy gut not only keeps you in a good mood but can also keep chronic illnesses at bay. With age, diversity and amount of gut microbes reduce – as a result, seniors often complain of gut balance issues. As one of the leading senior citizen homes in Coimbatore, we share a list of gut-friendly recipes that are delicious and help seniors maintain a good gut balance:  1. Broccoli and Cauliflower Soup   Ingredients   1 onion (preferably white onion)   1 tsp olive oil ½ broccoli, chopped ½ cauliflower, chopped,  4 cups vegetable stock  2 cloves garlic, minced  salt and pepper to taste 1 tsp thyme 2 tbsp basil 1 cup cheddar cheese (optional)    How to make it?    Add the chopped onions and olive oil to a large non-stick pan. Cook on a low-medium flame for 2 to 3 minutes. Add minced garlic and cook for another minute. Pour 4 cups of vegetable stock. Then add chopped broccoli and cauliflower. Let it cook for 15 to 20 minutes. Turn the heat off and add the cheddar cheese. Add the thyme and basil. Give it a good stir and let the flavours mix together for a few minutes. Finally, put everything in the blender and blend it. Pour the soup into bowls and season it with salt and pepper.    2. Moong dal khichdi    Ingredients  1/2 cup rice 1/2 cup moong dal  A pinch of turmeric powder 1 teaspoon salt A pinch of asafoetida   For tempering 2 teaspoon ghee 1/2 teaspoon cumin seeds 1 teaspoon finely chopped ginger 1 green chilli finely chopped 1 large tomato chopped 1/4 cup green peas Salt to taste   How to make it?    Mix the rice and moong dal and rinse it two to three times. Soak it for 15 minutes. After 15 minutes, drain the water and set it aside. Add the rice and dal to a pressure cooker and add 4 cups of water. Add salt, turmeric powder, and asafoetida and pressure cook on high heat for at least 3 whistles (maximum 5 whistles). In another pan, heat ghee and add cumin seeds. Once cumin seeds splutter, add chopped ginger and green chilli. Sauté for 30 seconds or so. Pour this over the khichdi. Add salt and adjust to taste. Garnish with coriander. Serve the moong dal khichdi with extra ghee on top.   3.Oats porridge    Ingredients  1/4 cup oats 1 cup milk 1 sliced apple 2 tsp cinnamon powder 1 tbsp flax seeds or chia seeds (toasted) 1 tsp raisins (soaked) 1 tbsp organic honey (Optional)   How to make it?  Soak the oats in water for 10 minutes. In a pan over medium flame, heat up the milk and add sliced apple and cinnamon powder. Once the apple is almost cooked, add the oats and cook for 4 to 5 minutes. Garnish it with raisins and flax seeds or chia seeds before serving. If you like your porridge sweet, add honey.    Looking for the best gated community villas in Coimbatore that promote healthy eating ?    At our senior citizen homes in Coimbatore, daily meals are prepared keeping the nutritional needs of our residents in mind. The menu is designed by a team of nutritionists. Our F&B team organises regular meetings with our residents to seek their feedback. To know more about the services and facilities offered, call us at +91 8884555554.

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