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Benefits of Laughter: Insights Curated by One of the Leading Retirement Homes in India

September 30, 2021

Categories : Senior Health Tips

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“The human race has only one really effective weapon and that is laughter.”  ― Mark Twain   If there is any true universal language, it has to be laughter. It does not matter what your ethnicity is, where you are from, or what language you speak, laughter is a basic emotional response that comes as naturally to people as breathing.    It is often said that laughter is the best medicine. It has been found that laughter has powerful and positive effects on physical and mental well-being. Laughter triggers the release of endorphins, the body’s feel-good hormones.  Endorphins act as a pain reliever and happiness booster.     As one of the leading retirement homes in India, we have curated a list of benefits that stem from laughter:  Promotes cardiovascular health: Laughter plays an important role in  improving the flow of blood throughout the body. Arteries respond to laughter in a healthy way, improving the blood flow which is good for your cardiovascular health. It has also been found that a good, hearty laugh can improve blood circulation. This causes the body to take deep breaths that help you calm down, reducing stress and tension.  Helps fight depression: Depression can stem at any point in life. It might be especially hard on someone transitioning into a different phase of life. Getting together with friends or family and sharing a good laugh once in a while can help shift the focus from unpleasant feelings to positive things in life. Many seniors attend laughter sessions as it has been found that  laughter therapy has a positive effect on mental health and helps people cope with stress.  Boosts the immune system: It may sound too good to be true right? But there is a link between your health and your sense of humour.  It has been found that when you laugh more, your immune system releases more disease-fighting cells.  Helps in improving memory: A dangerous side effect of chronic stress is cognitive decline. When the cortisol production increases in the body, it damages the cells responsible for optimal functioning of the brain. When the brain is stressed, laughter works as a healing agent and helps improve short-term memory.   It is always fun to share a good laugh with friends and family. Children laugh multiple times a day, but as life gets serious adults find few opportunities to laugh. As laughter is related to togetherness, seniors who live alone find it difficult to share a good, hearty laugh with others.  If you think your loved ones are feeling isolated and are showing signs of depression, it may be a good idea to talk with them about senior living. At our retirement homes in India, seniors get to live in a community and enjoy spending time with other like minded residents. To know more about our services and the average cost of living in one of our retirement homes, call us at +91 8884555554.

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Online Volunteering Opportunities for Seniors: List Curated by a Leading Retirement Home in India

August 16, 2021

Categories : Senior Living Tips

cost of living in a retirement home

After retirement, there are many seniors who want to give back to their community. However, many people have a certain image in mind about volunteering — serving food at a community kitchen or cleaning a park. However, the pandemic has made in-person volunteering difficult. But you would be surprised to know that many have taken up virtual volunteering. If you wish to volunteer all you need is a computer, an internet connection, and a passion for helping others. We share with you some online volunteering opportunities available for seniors: Raise funds for the needy: If you want to raise money for the needy or the causes you believe in, and are wondering how to do it, online is the way to go! You can raise funds online through various fundraising platforms.  Promote a cause: To raise or spread awareness on an issue, you can use your social media accounts and promote it by using relevant hashtags, sharing videos and testimonials related to the cause you are working for.  Tutor underprivileged children virtually: If you were a teacher or someone who has an aptitude for a certain subject, connect virtually with children from low-income families to help them succeed academically.  Teach something you are passionate about: Apply to be a facilitator at a volunteer group. You can teach the class about something you love to do, like art and craft, music, cooking, dance or drama.  Mentor young people: Use your years of knowledge and experience to help children and youth in the community. Help them prepare for job interviews or college interviews.  Read books to children: You can volunteer to read books to children through a video call. It will boost their brain development and enhance their listening skills.  Lend a listening ear to those in crisis: Get in touch with NGOs with whom you can work as counsellors. Be a good listener to the people who are in a crisis.  Help with an NGO’s outreach programme: Several NGOs run a lot of outreach programmes. Connect with them and ask if you can volunteer with them. They have a number of activities like writing, editing, translation, research, teaching, and so much more that will fit your talents as well as interests.  Volunteer for online museums: If you consider yourself a history buff, we would suggest you volunteer for museums. You have to help in making historical documents and biodiversity data by reviewing or transcribing diaries, field notes, logbooks, manuscripts and other historical evidence. At our retirement homes in India, our all-inclusive services and amenities apartments allow our residents to embrace a lifestyle that is worry-free.  To know the cost of living in a retirement home, call us at   +91 8884555554.

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