How Senior Living Communities are Helping Seniors Live Healthy and Active Lives
January 9, 2021
Categories : Community Living Tips
- Senior-friendly walking paths:
Experts believe that walking is the best form of physical exercise for seniors. Walking is a low-impact exercise that improves cardiac health, boosts mood, and prevents weight gain. At our senior living homes in India, we have installed anti-skid tiles to ensure that our senior residents enjoy a safe walking experience. Also, the walking paths are well-lit and safe so that our residents can go for a walk at any time of the day.
- Swimming pools with anti-skid vitrified tiles:
Swimming is a low-impact exercise that improves cardiovascular fitness and boosts muscle strength. In our select senior living communities, we have swimming pools with anti-skid vitrified tiles where seniors can enjoy a variety of water-based exercises.
- Fully equipped senior-friendly gym:
Our fitness centre helps our residents improve their strength and agility. Be it cardio exercises or strength training workouts, our fitness centre has the right equipment and environment to help senior residents improve their overall endurance level.
- Yoga and aerobics classes:
To maintain a healthy lifestyle, it is important that our residents incorporate physical activities into their daily routines. In our senior living homes, the day starts with stretching exercises designed by qualified physiotherapists. There are dedicated yoga and aerobics classes conducted regularly for the residents. These classes help our senior residents improve their flexibility and balance.
- Wholesome meals:
A healthy and active lifestyle is incomplete without healthy eating. Healthy eating when combined with physical activities can lead to a healthier lifestyle. At our senior living communities, daily meals are planned by a qualified nutritionist to ensure that our residents enjoy a variety of nutrient-packed meals. All the meals are prepared considering the health needs of seniors.
Our senior living communities promote a carefree lifestyle with all the comforts and amenities one could hope to find. To explore the senior living communities at Columbia Pacific Communities, get in touch with our team today.