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Common Retirement Questions Answered by One of the Leading Retirement Communities in India

September 13, 2021

Categories : Retirement Planning Tips

retirement communities in India

Journey towards retirement is a long one and often has a few twists and turns along the way. If you are planning for retirement, it is normal for you to have questions. As one of the leading retirement communities in India, we have answered some of the most frequently asked questions about retirement:  Question 1: When can I retire?    Answer: The retirement age in India is 60 years for both men and women. However, if you wish to retire early, ensure that you are financially secure for the later years. Other factors to take into consideration before making the decision includes: Career goals Health Family responsibilities Spouse’s plans and goals  Retirement lifestyle  Question 2: How much money do I need to retire?    Answer: Many people wrongly assume  that once they have retired, there won’t be many expenses. However, in many cases it is the other way around. With more time in hand, you will want to spend more on travel, shopping, new hobbies, charities, and leisure activities.  Also, you must think about your healthcare expenses as they tend to increase as you age. You can check our blog on 6 tips for a successful retirement.  Question 3: How to spend time during retirement years?    Answer: With no professional commitments, leisure time can be daunting if you do not plan out your daily activities. Prepare an organised schedule to spend your time doing things you love the most. You can pursue new hobbies, learn a new language, travel the world, start a business, start a blog, or even get a part-time job.  If you are looking for some inspiration, you may find our blog on 15 Meaningful Things to Do After Retirement worth a read.  Question 4: Is moving into a retirement community a good idea?    Answer:  From increased sense of community and support to having instant access to health care services – there are several benefits of living in a retirement community. You can check this informative read on the benefits of moving to a senior living community.    Question 5: Can I rent or buy an apartment in a senior living community?   Answer:  You can rent or own a house at any of our retirement communities in India.  Question 6: How is life at the senior living communities operated by Columbia Pacific Communities?     Answer: In our communities, residents enjoy a wide range of services – from periodic housekeeping and laundry services to preventive maintenance for electrical and plumbing work. Our F&B team serves delicious, well balanced and nutritious meals to our residents daily. And the social calendar ensures that our residents have something to look forward to every day. Also, there are several amenities such as swimming pool, well equipped gym, yoga room, library, and banquet hall. Our senior living communities in India have partnered with nearby hospitals to ensure that our residents get round-the-clock medical care. Check more details about our services here   Looking for retirement communities in India?   If you are planning to move to a retirement community, we can help you find the perfect property where you can spend your retirement years in a friendly and considerate community. To know the cost of senior living communities, call us at +91 8884555554. 

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Exercising Mistakes Seniors Should Avoid Making: List Curated by Leading Senior Living in India

August 14, 2021

Categories : Senior Living Tips

retirement home facilities

Exercising is one of the best things you can do to stay healthy in your golden years. However, if you are not exercising properly, you could be hurting your body. As one of the senior living communities in India offering facilities that encourage an active retirement life, we have curated a list of common workout mistakes.  Whether you are already physically active or embarking on an exercise regimen, you should be mindful of the following mistakes:   Skipping warm-ups: If you want to reduce injury and make your workouts more effective, you need to warm up your muscles before exercising. Many people skip the warm-up because they think it is not important. However, a short warm-up session prepares the joints and muscles for your exercises. A good warm-up should last for at least 5 to 10 minutes. Knee lifts, knee bends, and shoulder rolls are some common warm-up exercises that can get your body ready for the workout session.  Improper posture: Regular physical activity is an important part of a healthy lifestyle. But performing an exercise incorrectly can make the workout less effective. It can do more harm than good. If you are new to yoga or lifting weights, learn under the guidance of a  fitness trainer or a coach to ensure that you are doing the exercises correctly. Overstraining: Many people think that the more they work out, the better it is for them. Well, it is not always the case. If you over-exercise, cortisol, the stress hormone secreted by the adrenal gland, increases in the body. Performing high-intensity exercise for over 1 hour a day can have a negative effect and lead to feelings of stress and depression.  Sticking to the same old workout routine: It is good to be consistent when it comes to your approach towards your physical health. However, this does not mean doing the same activity every day. Doing the same workout every day can lead to burnout or even injury. Change your workout routine frequently to avoid a workout plateau. Changing your workout routine regularly helps your body to continuously adapt. Not cooling down: Cooling down after a workout is as important as warming up.  When you exercise, your body temperature rises, and your heart rate elevates. Stopping suddenly after your workout could make you feel dizzy, sick, and light-headed. Stretching is a great way to cool down.   Senior living in India: promoting positive and active ageing  All our retirement homes are designed to help our residents lead a physically active life. We have fully equipped gyms and indoor games facilities so that our residents can find activities that meet their fitness levels and needs.To know more about our retirement home facilities, call us at +91 8884555554.

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Safe Driving Tips for Seniors: Curated by a Leading Retirement Community in India

August 1, 2021

Categories : Senior Living Tips

Retirement communities in India

Driving gives people a sense of freedom. However, various physical issues linked to ageing can take their toll on a senior’s driving ability. As  one of the leading retirement communities in India, we have curated safe driving tips for seniors: Get regular medical checkups done  Seniors must consult a doctor to ensure they are fit to drive. They should talk with a doctor about their ailments and the medications they are currently prescribed. Seniors need to ensure that their corrective lenses are current. Also, seniors should get their hearing checked annually. If they need hearing aids, they must wear them while driving. Certain medications may have side effects such as drowsiness and nausea. Seniors should not drive after taking such medications.  Mobile phones should be on silent mode </strong Regardless of age, people get distracted by mobile phones while driving. Seniors must keep their mobile phones on silent mode to prevent distraction while  driving. In case of confusion regarding driving directions, seniors should use GPS navigation systems. However, it should be used carefully, seniors should pull over to check the GPS rather than using the phone while driving. Understand physical limitations and adjust the driving schedule  Seniors should understand their physical limitations and work around them to ensure that they are driving safely and comfortably. Those who struggle with night driving should schedule driving for daytime only. Those who are not comfortable with heavy vehicles should avoid them.  Use driving aids, if needed Certain accessories can make it easier for seniors to drive safely. Key extenders, brake, and accelerator hand controls for the steering wheel help make driving more convenient. Seniors can make use of these aids.  Adjust your car Wearing a seatbelt is a prerequisite for driving. Seniors should adjust their seat belts as per their comfort level to prevent injury and have an improved view while driving. It is also important to  adjust the mirrors for a clear view. Windows should be kept clear and clean, inside and out. Also, talking to co-passengers while driving should be limited as much as possible as it can draw their mind away from the task at hand. It is also important to ensure that the car is safe to drive in adverse weather conditions.  Drive during ideal conditions If a senior has an issue with taking left turns and the route requires multiple left turns, it is better to choose a different route. If seniors find driving at rush hours a problem, they should opt for either less busy routes or drive at a time that is convenient to them. Explore our retirement communities in India that help you enjoy your retirement your way. With fitness facilities on the premises and an active social calendar, there is a lot to look forward to every day within the community.  To know the cost of senior living communities, calls us at  +91 8884555554. Watch this space to read more such articles!

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6 Everyday Things You Can Do to Nourish Your Soul: Curated by One of the Leading Retirement Communities in India

July 6, 2021

Categories : Senior Living Tips

independent senior living apartments

Every day there is so much happening around you that you feel like you are being pulled in different directions. Amid chaos, it is important to nourish your soul.  As one of the leading retirement communities in India, we share with you 6 everyday things you can do to re-energize your soul:  Start the day on a positive note: Setting the tone of the day in the morning can dramatically improve how you feel about the rest of your day. Instead of getting up and checking your phone, read something positive. Choose to read something that motivates or inspires you. You can also start your day with a gentle stretching exercise that will prepare your body and mind for the day. Take out time for yourself: Often people are so occupied that they cannot even hear themselves think. You need peace and quiet environment to access your thoughts. Spend at least 10 minutes to 15 minutes each day alone with yourself in a peaceful way.  Practise gratitude: Writing a gratitude journal is a simple, but powerful way to bring positivity to your life and nourish your soul. At first, you may find it difficult to write  but with practice, you will get into a routine. The easiest way to maintain a gratitude journal is to fix a time of the day for it. For instance, write when you are having your morning tea or before going to bed.   Spend time in nature: To spend time in nature, you do not have to plan a vacation to the hills. Just walking in the nearby park or sitting in your own backyard can bring a sense of calm and peace of mind.  Just looking at the trees and flowers, walking on the grass, and soaking up some sunshine can help you relax, de-stress and heal your body, mind, and spirit.  Be creative: Tapping into your creativity is a powerful way to cultivate and nourish your soul. There are many ways to be creative — you can write, paint, cook, do gardening, or photography. Engaging in creative pursuits daily helps you experience moments of joy and at the same time have fun.  Create moments of joy: Do things that make you smile and feel good, even if it is only for a few minutes. Your little joyous moments could be playing with your pet, listening to music, or talking to your children.   If you are looking for independent senior citizen apartments, explore our retirement communities in India. At our retirement communities, you will get to enjoy a worry-free lifestyle as daily and periodic cleaning, maintenance of individual living spaces and common areas, daily housekeeping, and 24×7 electrical and plumbing maintenance are all taken care of. Our retirement communities give you the perfect opportunity to enjoy your retirement years the way you wish to.

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Surprising Health Benefits of Owning a Pet: Insights by One of the Retirement Communities in India

June 10, 2021

Categories : Senior Living Tips

Health benefits of owning a pet

There is nothing like the joy of having a pet, be it a dog, a cat or a bird. They show you affection, make you laugh and comfort you when you are sick. No matter what, pets are always a source of joy that can help keep the feeling of isolation at bay. We share with you a few insights on the surprising health benefits of owning a pet:  A healthy heart: One of the many benefits of having a pet is lower blood pressure which is good for your cardiovascular health. Several studies suggest that those who own dogs have a lower blood pressure than non-owners. This could be because pets help their owners to calm down. Moreover, dog owners tend to get more exercise than people who don’t have dogs. According to a study, owning a dog reduced the risk of death for heart attack and stroke survivors.  A healthy weight: All breeds of dog need regular and daily walks to stay happy and healthy. Therefore, a study has found that dog owners who regularly walked their dogs were more physically active and less likely to be obese than those who didn’t own or walk a dog. Dog walking may be a good way for seniors to stay active and maintain their overall health.  Keep stress at bay: Petting your cat or dog feels good. Playing with your pet or just cuddling them can have soothing effects on your mind. Interacting with pets help decrease levels of cortisol, a stress-related hormone, and lower blood pressure. By providing you company and love, pets help you keep anxiety, depression and stress at bay.  Keep you socially connected: Pets are social magnets. They provide their owners with more than companionship. They help create human-to-human friendships and social support, both of which are good for long-term health. Whether you are walking them down the street or taking them to a veterinarian, pets help you connect with other people. Walking a pet leads to routine conversations with neighbours, other pet walkers or even strangers. Having a pet is a great way to meet new people and this can be helpful for those who are not too good at small talk.  If you are looking for independent senior living apartments, explore our retirement communities in India that offer you a worry-free lifestyle so that you have more time to spend your golden years doing things you enjoy the most.

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How Retirement Communities in India are Helping Seniors Let Go of Unnecessary Stressors

December 26, 2020

Categories : Senior Living Tips

How Retirement Communities in India are Helping Seniors Let Go of Unnecessary Stressors

Gone are the days when retirees spend lonely hours in front of the television in burdensome large properties that were difficult to maintain. Today, seniors want to enjoy their golden years on their own terms. They want homes that are designed keeping in mind their needs and safety and support an active, fulfilling lifestyle. Here’s how retirement communities in India are helping seniors let go of unnecessary stressors such as daily household chores, property maintenance, security and loneliness. Services: The services and amenities offered at retirement communities in India are designed to give seniors the much-needed freedom and opportunity to pursue what matters most to them.  Seniors can enjoy their independence while enjoying onsite services such as 24*7 property maintenance staff, assistance with daily and periodic cleaning and customised housekeeping. The best retirement communities in India such as ours offer facilities like reading rooms, dining area and senior-friendly gyms to help seniors bond with other residents. Residents can take a stroll in the beautifully kept grounds and gardens without the worry of maintenance. Events: Retirement communities in India promote an active social life to help seniors battle loneliness. With onsite clubs and events, outings to local art galleries and museums, musical afternoons, fitness classes, movie nights and much more, retirement communities such as ours help seniors enjoy a fulfilling lifestyle. At our retirement communities, there’s a wide spectrum of resident-led activities which include yoga classes, fitness workshops, art and craft classes and spiritual lectures. 24×7 security: For complete peace of mind, the best retirement communities in India offer 24×7 security services managed by onsite staff. These fully gated communities are equipped with CCTV cameras, panic buttons and firefighting equipment to ensure that residents can relax and enjoy their retired lives to the fullest. Access to emergency care: The best retirement communities in India like ours have partnerships with nearby hospitals, giving residents an assurance that medical help is always available. Explore our retirement communities To enjoy a long and happy retirement life that is free from worry, it is important that you select a retirement community that’s safe and secure and offers easy access to healthcare facilities as and when you need them. Have a look around our website to learn more about us or call us on +91 8884555554 and we will be happy to answer any queries you have.

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Do’s and Don’ts of Selecting a Community Living Facility

November 9, 2020

Categories : Community Living Tips

In the last few years, community living facilities in India have shed their image of drab buildings, bland food and depressing decor. The modern community living facilities in India are vibrant and companionable places where residents enjoy the ease of retirement life without worries of housekeeping, cooking or conveyance. If you are planning for retirement and looking for community living facilities in India, here’s a list of do’s and don’ts that you might want to consider – Do’s ● Check the amenities provided: It’s important to choose a community where they offer services like housekeeping, laundry and concierge so that you are not bogged down by everyday chores. Select a community that will let you focus on doing the things you want to do with your free time. ● Tour the facility: It is a big decision to move into a retirement community. Hence, do not take a call without visiting the place personally. ● Check the dining options: While visiting a retirement community, check the dining options and see if they cater for special diets and personal preferences. At Columbia Pacific Communities, we ensure our residents receive nutritionally balanced and tasty food. Our residents have a say in the menu choices and have regular review meetings with the food and beverage team. ● Find out about the activity calendar: Look for a community where you can get involved in different types of social, cultural and educational activities. Don’ts ● Do not hesitate to ask questions: A decision like choosing a retirement community is not an easy one to make. Make sure you ask all the essential questions like – does the accommodation have a kitchenette? Or could you have meals delivered to your doorstep? Also, ask about inclusions and exclusions regarding the rent price and other amenities. ● Do not ignore safety: While visiting the community, look out for safety measures such as security personnel, CCTV cameras, alarm system, panic button, fire safety equipment and evacuation plan. ● Do not forget to talk to the residents: The best way to know about a retirement community is to speak to those who are living there. They can help you with the right information on the facilities as well as the team and caretakers. Our retirement communities in India offer beautiful and independent accommodation to seniors. We also have a premium retirement community in Bangalore which offers high-end amenities and facilities like a swimming pool, rooftop lounge, barbeque area, beverage station and yoga deck. Designed to international standards, The Virtuoso Club and Serviced Residences in Bangalore offers an array of unmatched senior-friendly amenities, premium living space and world-class healthcare. The premium retirement homes are compliant with the NBC (National Building Code) standards for accessible housing as well as ADA (Americans with Disabilities Act 1990) guidelines for structure and facilities.

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How are Retirement Communities in India Helping Seniors Fight Loneliness?

October 18, 2020

Categories : Senior Living Tips

Mrs Sujatha Reddy, a 60-year-old, lost her husband 6 months ago. Her children, settled abroad, tried to convince her to move in with them but Mrs Reddy didn’t want to leave Coimbatore. Not only was she feeling increasingly lonely but also finding it difficult to manage the house with the housemaid taking leaves every now and then. Worried about their mother, her children came to India and tried to help her. They thought moving to a retirement community rather than living alone in a large house full of memories would make this tough time easier for their mother. They discussed this with her and made an appointment with one of the senior living retirement homes in Coimbatore. After their visit and meeting few of the residents, Mrs Reddy was convinced of moving into a retirement home. Now she has made friends and participates in different social events. Her kids too have peace of mind knowing that she is in a very safe environment with someone available 24 hours a day, should an emergency arise. Just like Mrs.Reddy, to fight loneliness, many seniors are moving into retirement homes in India that are designed to offer the elderly a sense of community, independence and security. Leading retirement communities in India like ours have a real community feeling where seniors interact with fellow residents, make new friendships and have necessary support to participate in different activities. Let’s take a brief look at how senior living retirement homes like ours are helping residents fight loneliness: Keeping seniors physically active: Many retirement communities in India have made exercises as a part of the daily routine. A day at senior living retirement homes in Columbia Pacific Communities starts with physical activities done under the guidance of the trained physiotherapist. Yoga classes and meditation exercises are conducted to rejuvenate the mind. Organising community events: For many retirement homes in india like ours, activities form a core part of the care plan for the residents. Gardening, dancing, singing and board games are some of the activities that are enjoyed by the residents and give them a sense of camaraderie. Movie screenings, bhajans, birthday celebrations, and various festivals are celebrated at our senior living retirement homes. Recently, in the wake of the COVID-19 pandemic, we organised a virtual contest that saw huge participation from the residents. People participated in handicraft, painting, instrumental, group vocal and dance. The event was streamed live. Helping seniors stay in touch with friends and family: An active social life can have many physical and mental benefits. It can be difficult to be socially active when you are practising social distancing. We encourage our residents to get in touch with their family and friends through social media and video chats. Those who need assistance doing this are provided with all the help. We focus on helping our residents lead an active lifestyle from the outset. We organise wellness activities and events which match individual and group interests. We do not believe in the stereotypical retirement life. To know more about how our communities promote positive ageing, visit here.

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