Columbia Pacific Communities Articles

Moving into retirement villas in Bangalore? Here are some tips to select the right moving company

November 27, 2022

Categories : Retirement Planning Tips

Moving into retirement villas in Bangalore can mark the start of an exciting journey. While a worry-free retirement life awaits you, the moving day can be challenging. One way to ease stress is to hire a good moving company. Hiring a good moving company will ensure that all your belongings are packed efficiently and transported safely. If you are moving into retirement villas in Bangalore, here are some tips to select the right moving company: 1. Start your research early: The process of moving can be extremely stressful, especially if you wait until the last minute to find a moving company. Not only will you be scrambling to find a reputable company that fits your budget, but you also run the risk of being overcharged. 2. Make sure that the company is licensed: There are many things to look for when choosing a moving company, but one of the most important is whether or not they are licensed. In case something goes wrong during the move, you will have no recourse if the company is not licensed. 3. Select companies that offer insurance: An important aspect, which is often neglected, is checking the company’s insurance policy. In the event of damage or accidents, insurance coverage can help cover the cost of lost or damaged belongings. Most reputable companies will offer insurance coverage as a standard. If a company insists that they are reliable and trustworthy without offering insurance coverage, trusting them would be risky. 4. Deal with only reputed companies: One of the best ways to find out about a moving company is to get feedback from those who have used its services and can give you a first-hand account. Ask your friends or relatives to recommend a few moving companies and see in detail their experience. 5. Read online reviews: By reading online reviews of a moving company, you will get a better sense of their customers’ experience. This will also give you insights into how professional a company is. 6. Get estimates: Once you have shortlisted moving companies, it is time to get estimates. If a company does not give you an estimate, it is better not to hire them. If possible, get at least three to four quotes before committing. 7. Find out what to include in the package: When you are selecting a moving company, ask about what is included in the price. Find out if they will provide boxes and other packing materials or if you will need to buy your own packing materials. Ask about furniture disassembly and reassembly – will there be any extra charges for that? Ask the right questions to avoid unexpected expenses on the moving day. 8. Visit the offices of movers personally: Make sure that the moving company you are dealing with is legitimate. One way to do this is to visit their offices in person. This will give you a chance to see their infrastructure. Also, ask them about their licence, previous customers, and if they have an office in your new location. If they also have their office in your new location, you can easily deal with concerns after the move. Are you looking for retirement homes for sale in Bangalore? Moving to a retirement home is a major life transition. Although a better life awaits you there, leaving behind a home that you have lived in for years, can be tough. This is why when you move into our retirement homes in Bangalore, our staff helps you settle in. At our retirement homes in Bangalore, the social monthly calendar includes different types of activities such as music sessions, yoga classes, dance classes, movie screenings, and group outings. Participating in these activities will help you meet new people and make friends. To know more about our retirement homes for sale in Bangalore, call us at +91 8884555554.

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6 Simple and fun water exercises for seniors: Useful insights by Senior living communities for NRIs

November 25, 2022

Categories : Community Living Tips

If you are a senior and have not given water workouts a try, you are missing out on a fun and relaxed way to stay fit. Water exercises are an ideal way to get your heart rate up without putting too much stress on your joints. As one of the senior living communities for NRIs, we share with you 5 simple and fun water exercises: 1. Water walking: Walking is a good way to get some exercise, and it is even better when you can do it in a pool. Walking in the water offers a bit of resistance, which makes it a great workout for your hip muscles. It can also help you burn calories. Just make sure that you walk at a pace that is challenging but comfortable.  2. Aqua jogging: If you are looking for a workout that gets your heart rate up, aqua jogging is a great option. Aqua jogging has become popular as it is quite similar to overground running. To get started, simply jog from one side of the pool to the other. If you find that difficult, try walking back and forth or jogging in one place. This can get your heart rate up and improve endurance, as it is a light form of cardio exercise. 3. Standing water push-ups: Push-ups are one of the hardest exercises to master. However, standing water push-ups are not that difficult to do. All you have to do is stand in the pool by the edge, place your arms shoulder-width apart on the pool’s side and raise your body up and halfway out of the water. Make sure you are close enough to the wall of the swimming pool that you do not lose your balance. This is a great workout to increase the upper body strength. 4. Flutter kicks: Flutter kicking is a great low-impact cardio exercise.  To perform flutter kicks, hold onto the edge of the pool and allow your feet to drift up behind you. Kick your feet up and down in small, controlled motions. You need practice to get accustomed to this exercise. Therefore, it is a good idea to have a trainer around in case you want them to support your head or shoulders. 5. Arm curls: Usually, arm curls are done using dumbbells and kettlebells. However, when you are performing arm curls in water, you do not need any of them as water will offer resistance. All you have to do is simply swing your arms forward. This upper body exercise can help improve your posture, coordination, and strength. 6. Calf raises: Calf raises are a great way to improve the strength of your lower back muscles.  Hold the edge of the pool, stand on your toes, lift your body, and hold the posture for a few seconds. Return to a regular posture and repeat. This exercise is great for improving ankle stability, strength, and overall balance. Looking for senior living communities for NRIs that help residents stay healthy? Wellness and health are important aspects of ageing. Our senior living communities for NRIs are designed to help our residents stay socially and physically active. We will have on-site facilities and amenities such as an open-air swimming pool, fitness centres,  rubberised jogging tracks, and a yoga and aerobics deck. To know more about our best retirement homes for NRIs, call us at +91 8884555554 or book a virtual tour.

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Looking for the best retirement homes in Bangalore? Check whether they offer the following services

November 24, 2022

Categories : Retirement Planning Tips

Retirement villas in Bangalore

After so many years of hard work, many of you would want to enjoy a retirement life without the hassle of home ownership or property maintenance. While retirement homes should enable an independent lifestyle, they should also go beyond your basic needs. If you are looking for the best retirement homes in Bangalore, look for the following amenities that can make your life comfortable and convenient: 1. Fitness opportunities: Being active is not only important for your physical health, but also for your mental health. That is why it is important to look for retirement homes that offer fitness opportunities such as senior-friendly gyms and group exercise classes. Working out with others and group exercise classes such as yoga, aerobics, and dance will keep you active while allowing you to socialise.  Outdoor amenities such as a community garden, walking paths, or tennis courts provide an opportunity to enjoy the fresh air and sunshine while getting some exercise. Just 5 kms away from the Bangalore airport, Serene Urbana by Columbia Pacific has various facilities such as a swimming pool, a well-maintained community garden, and a fully equipped gym. We also have facilities for indoor and outdoor games. 2. Housekeeping and laundry facilities: As you age, it can become increasingly difficult to keep up with the cleaning and maintenance of your home. Cooking meals daily can also be time-consuming and physically demanding. Hence, it is important to select retirement homes that take care of daily chores, so that you have more time in hand to pursue your hobbies and passions. At our gated communities in Bangalore, there are dedicated staff to take care of laundry, electrical and plumbing maintenance, upkeep of common areas, and periodic housekeeping. 3. Dining facilities: When choosing the best retirement homes in Bangalore, it is important to look for one that offers a variety of dining options. The best retirement homes in Bangalore will have a dining hall where residents can come together to socialise and enjoy their meals. At our gated communities in Bangalore, fresh and home-style food is served. The food and beverage team seeks regular feedback to ensure that individual preferences are being accommodated. 4. On-call concierge: The best retirement homes in Bangalore will go beyond simply providing a place to live. They will offer a variety of services designed to maximise your comfort and convenience. One of the most important services to look for is concierge service. A concierge can book tickets, make travel arrangements, or call a cab. Our gated communities in Bangalore have a dedicated helpdesk to take care of all your needs. 5. Transportation services: When considering a gated community in Bangalore, it is important to inquire about transportation options. If the community is large and spread out, you will want to be sure that there is some form of in-house transportation available. At our gated community, there are buggy cars for residents to move around within the community which is spread over 4.5 acres. 6. Entertainment opportunities: When choosing a gated community in Bangalore, it is important to consider what kind of recreational opportunities are available. For some people, having a wide variety of activities to choose from is essential, while others may prefer a more relaxed environment where they can have fun. At our gated community in Bangalore, we have a monthly social calendar that brings like-minded people together to take part in yoga classes, music sessions, movie screenings, cultural events, and birthday celebrations. Move into the best retirement homes in Bangalore Moving to a senior living community is a big decision. But the rewards can be just as life-changing, especially when you find the right fit. At our gated community in Bangalore, we have a range of amenities and services that will help you lead a life of comfort.  To know about the best retirement homes in Bangalore, call us at +918884555554.    

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How to develop good habits? Insights by one of the leading senior citizen housing projects in Bangalore

November 23, 2022

Categories : Senior Living Tips

A habit is something that you do regularly, without thinking about it. Habits can be good or bad, but they are an integral part of your life. They shape your attitudes, actions, and decision-making abilities. Whether you want to meditate daily, eat a balanced diet, or learn something new, good habits can help you lead a fulfilling life. While forming good habits is a great way to improve the quality of your life, forming positive habits is not always easy. As one of the leading senior citizen housing projects in Bangalore, we share with you useful insights on developing good habits: ● Eliminate triggers: Triggers are the cues that prompt habit. In other words, triggers initiate a behaviour. You need to avoid these triggers to change your habits. ● Understand cravings: You might be feeling bored, stressed, or anxious and crave something that will give you a quick fix. However, these cravings often result in unhealthy habits, such as overeating or smoking. ● Uncover the root cause: Uncovering the root of your bad habits is one of the key ways to change them. It can be difficult to get rid of a bad habit but understanding why you do it makes it easier. For instance, if you eat junk food when you feel stressed out, you must replace the bad habit with a good habit that helps you destress. Instead of grabbing a packet of chips, try listening to your favourite musician, going for a walk, or chatting with a friend. ● Adopt healthy routines: One of the most important things to remember is that habit formation is a gradual process. It takes time and repetition for a behaviour to become automatic. Instead of trying to completely overhaul your routine all at once, start by incorporating small changes into your daily life. For instance, if you want to start exercising, start with a 10-minute walk in the morning and gradually, create a routine where you hit the gym at least twice or thrice a day in a week. ● Focus on small success: The best way to approach habit change is to focus on small successes and develop a plan that considers the possibility of failure. If (or when) failure does happen, take responsibility for the cause, and use it as a learning opportunity. Remember that changing your habits is a journey, not a destination. Allow yourself the time and space to make mistakes and learn from them. With patience and perseverance, you will eventually reach your goals. Want to know more about senior community living in Bangalore? Explore our senior citizen housing projects in Bangalore. We offer a wide range of amenities and services that let you spend your retirement years happily. Our senior citizen housing projects in Bangalore have a swimming pool, well-maintained community garden, clubhouse, cafeteria serving delicious meals, gym, and library. To know more about our community living in Bangalore, call us at +91 8884555554.

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Are you new to power walking? Here are some useful tips by one of the leading retirement homes in Bangalore

November 22, 2022

Categories : Senior Health Tips

  Walking is one of the simplest forms of exercises. If you are a senior, you can include walking in your daily routine. It has the potential to improve your health and well-being in many ways. Power walking has become quite popular these days. Wondering what power walking is? Here are some useful insights on power walking curated by one of the leading retirement homes in Bangalore:  1. What is power walking? Power walking means walking at a vigorous pace. In power walking, you should maintain a walking speed in the upper range of what a normal walk is for you. Generally, 3 mph to 5 mph is considered a good speed for power walking. 2. Why is power walking gaining popularity? It has been found that taking more steps per minute can help to regulate insulin levels and body mass index. However, this does not mean that moderate-paced walks should be neglected in favour of power walking. Moderate-paced walks have their unique benefits such as reducing stress and promoting relaxation. You should combine normal walking with power walking to make sure that you are not too exhausted. 3. Benefits of power walking Power walking helps support stronger muscles, especially the leg and abdominal muscles. It has been found that brisk walking improves cardiorespiratory fitness and muscular strength, which is good for overall health. 4. How to get started with power walking? To get started with power walking, you can try the following things:   Try power walking intervals: Alternate between walking at your usual pace and walking faster for a minute or two. Increase pace slowly: You can gradually increase your speed as you get more comfortable with power walking. Maintain the right posture: It is important to maintain good posture while you are walking by keeping your head up and your shoulders back. Get the right gear: Good shoes are essential for power walking; they should have good arch support and a flat sole. Make sure that your shoelaces are tied to avoid tripping. 5. What is better: power walking or regular walking? Power walking is a great option if you are short on time but still want to get a good workout. You can burn more calories and tone your muscles in a shorter period of time with this form of walking. However, if time is not a constraint, go for a regular walk to burn calories. If you are stressed or anxious, it is recommended to go for moderate-paced walking.   Are you looking for the best retirement homes in Bangalore?   Our retirement homes in Bangalore are a walkers’ paradise. Whether you love strolling or taking brisk walks, our well-maintained community garden is the perfect place to be. The rubberised surface will provide you with a safe path through grassy areas. For those of you who love working out indoors, we have a fully equipped gym and indoor games room. To know more about the senior citizens’ monthly payment in our retirement homes in Bangalore, call us at +918884555554.   If you want to know how to choose the best retirement home, here’s a buyer’s guide that you will find useful.

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How to enjoy the little things in life: useful insights by one of the best senior citizen homes in Bangalore

November 21, 2022

Categories : Senior Living Tips

Whether it is listening to the rain or going on a long walk with your grandchildren, enjoying small things in life have a big impact on your overall happiness. When you take time to appreciate the small joys in life, you enjoy more positive emotions. Additionally, enjoying the little things can help you connect with others, feel relaxed and content. As one of the best senior citizen homes in Bangalore we have curated useful insights on enjoying the little things in life: 1. Identify things that make you smile: Taking time to focus on things that make you smile is important in living a happy and fulfilled life. One of the easiest ways to do this is to keep a diary. Each day, take a few moments to write down the things that made you smile. It could be something as simple as your morning cup of coffee or a phone call from a friend. Another way to savour the little things is through photography. Good photos not only capture the aesthetics of special moments but also the entire ambience of simplicity that surrounds the small yet enjoyable moments. 2. Spend time with children in your family: Children feel excited about different things because of their innocence and sense of wonder. It is easy to see the world through their lens and be amazed at all the things. Children find interest in things you would never even notice. and their excitement is contagious. For them, a flower, a leaf, or even a grasshopper can become an object of wonder. 3. Create a vision board: By collecting images and words that represent what you want to achieve, you can create a tangible representation of your retirement aspirations. The act of creating a vision board can also be a powerful exercise, helping you focus on what brings you joy and happiness. Every time you experience a moment of happiness, take the time to add it to your vision board. These small moments will keep your spirits high and remind you of what is truly important in life. Over time, your vision board will become a beautiful reflection of all the things that make you smile. 4. Bake something: The smell of freshly baked cookies can instantly boost your mood. Also, baking can help you calm your nerves and reduce your stress levels. 5. Go stargazing: Taking a few minutes to step outside and look up at the night sky is an experience that will calm you and make you feel blessed and happy. You do not need to be an expert at astronomy to appreciate the beauty of the sky. Simply take note of any constellations you recognise. Are you looking for the best senior citizen homes in Bangalore where you can rediscover the joy of simple things? Explore our senior citizen housing projects in Bangalore. All the amenities and facilities are carefully chosen to help you enjoy the atmosphere, comfort, and pleasure that comes from being in good and vibrant company. Our retirement homes have senior-friendly gyms, jogging paths, clubhouses, and facilities for outdoor and indoor games. We also have an activity-filled monthly calendar that has cultural events, yoga sessions, and movie screenings. To know more about our senior citizen housing projects in Bangalore, call us at +918884555554.

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Cholesterol myths you must stop believing: Useful insights by premium retirement homes in Bangalore

November 20, 2022

Categories : Premium retirement homes in Bangalore | Retirement gated communities

High cholesterol is a risk factor for heart diseases. With age, the level of bad cholesterol tends to rise and therefore, seniors must be especially careful to maintain their cholesterol levels. Surprisingly, there are still many myths surrounding cholesterol levels. As one of the premium retirement homes in Bangalore, we have curated some of the common myths about cholesterol that seniors must stop believing in:   Myth 1: Seniors would know if they have high cholesterol:   Bad cholesterol is referred to as the silent killer because it does not cause any symptoms until it is too late. High cholesterol levels can lead to atherosclerosis or the narrowing of the arteries, which can then cause a heart attack or stroke. Most people with high cholesterol do not have any symptoms until they experience one of these complications. That is why it is important for seniors to get their cholesterol levels checked regularly.   Myth 2: All cholesterol is bad:   Good cholesterol is important for the human body. Not only does it play a vital structural role in cell membranes, but it is also necessary for making new cell membranes. It also plays an important role in making vitamin D and important hormones such as cortisol and sex hormones.     There are two types of cholesterols:   LDL or low-density lipoprotein: It is considered as the “bad” type of cholesterol because it can build up in the arteries and create plaque, which can restrict blood flow and increase the risk of heart attack or stroke. HDL or high-density lipoprotein: It is considered as the “good” type of cholesterol because it helps to remove other types of cholesterol from the body and reduce the risk of stroke. Although both LDL and HDL are necessary for the body, it is important to maintain a healthy balance between the two. Too much LDL can lead to serious health problems, while too little HDL can also be detrimental to health.   Myth 3: Women do not have to worry about high cholesterol:   High cholesterol is one of the leading causes of heart disease. As per a study, heart disease is a leading cause of death amongst women. The conditions that can affect cholesterol levels in women are:   Menopause Hormonal changes Low HDL Myth 4: Those who take cholesterol medicine need not worry: Cholesterol level is affected by two things:   What you eat What your liver produces   Often it is wrongly assumed that those who take medicines do not have to worry about cholesterol. Medications can help reduce the amount of cholesterol the liver makes. But eating an unhealthy diet can cause the cholesterol level to still go up despite intake of medicine. This means that for medicines to be effective, it needs to be supported by a healthy diet.     Enjoy an active retirement lifestyle at our premium retirement homes in Bangalore     You have worked hard to reach your golden years. Now it is time to embrace stress-free living. Our premium retirement homes in Bangalore are built around different aspects of wellness: physical, social, emotional, and intellectual. There is something to look forward to each day, be it music sessions, movie screenings, cultural events, or group exercises. To know more details about our retirement gated communities, call us at +918884555554.  

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How to overcome the fear of ageing: useful insights on positive ageing for senior citizens

November 18, 2022

Categories : Ageing Tips

positive ageing for senior citizen Gated communities

If you are over 55, you have reached a time of life where you can enjoy some amazing new possibilities. However, getting older can instil a deep fear of ageing. For some, it can be a fear of the physical changes that come with ageing. For others, it can be the fear of losing their independence. What is certain is that you will need to overcome these fears to stay happy in this new phase of life. As one of the leading gated communities in Puducherry, we share with you some useful tips to overcome fear of ageing and embrace positive ageing. Acknowledge and express your feelings: It is perfectly normal to feel as if you need to keep your emotions in check. After all, showing too much emotion can be seen as a sign of weakness. But bottling up your feelings can actually do more harm than good. If you are constantly suppressing your emotions, it is only a matter of time before they come spilling out in an uncontrolled frenzy. Denying your feelings can also lead to resentment, anger, and depression. So, if you are struggling to process your emotions, it is important to find healthy outlets for them. Talking with a close friend or writing a journal can help you understand and accept your feelings, without having to put on a brave face for the world. Create cheerful daily habits: One of the best ways to ensure that you continue making positive choices is to develop good habits. For example, taking a few moments each day to express gratitude for the good things in your life can remind you of what is important. Similarly, incorporating humour into your daily routine can help to reduce stress and improve your overall look. Additionally, spending time outdoors has numerous benefits for your mental and physical health. Accept the things you can not change: It is a fact of life that there are many things you cannot control such as the weather, the economy, or the way others act, but you can choose how you react to them. Also, you cannot always change your circumstances. When you accept the things you cannot change, you free yourself up to focus on the things that really matter. Practise mindfulness: One of the most common misconceptions about mindfulness is that it is about clearing your mind of all thoughts. In reality, mindfulness is about learning to observe your thoughts without judgement. This can be a powerful tool for managing anxiety, depression, and stress. When you are able to observe your thoughts without getting caught up in them, you are less likely to get pulled into rumination or negative thinking patterns. Mindfulness also involves being present in the moment, which can help you appreciate the little things in life and develop deeper relationships with others. Some of the mindfulness techniques to improve physical, mental, and emotional health are: Enjoying nature Breathing exercises Meditating Listening to calming music Journaling Reciting affirmations Live in gratitude: It has been said that gratitude is the heart of happiness. When you are grateful for the good things in your life, you can enjoy more positive experiences. One of the best ways to show gratitude is by simply taking the time to appreciate the things you often take for granted. Gratitude also has a number of benefits for our physical health, including reducing stress and improving sleep quality. Live life more purposefully: It is never too late to add purpose to your life. In fact, many people find that as they get older, they are better equipped to choose activities that serve both themselves and others. Retiring from paid work does not mean the end of a fulfilling and meaningful life. There are many things you can do to stay active and engaged, while also making a positive impact on those around you: Pick up a new hobby: One way to add purpose to your life is by taking up a new hobby or activity. Learning something new can be exciting and enjoyable and it can also help keep your mind sharp. If you are not sure where to start, try taking a class or joining a club or sports team. Volunteering: Another great way to add purpose to your life is by volunteering. Giving back to your community can be extremely rewarding and it is a great way to make new friends and connect with others who share your values. Travel: When you step outside of your comfort zone and explore new cultures and landscapes, you gain a better understanding of the world. Furthermore, travel can also be a great way to bond with friends and family members. Whether you are planning a weekend getaway or a longer trip, taking the time to explore new places is an excellent way to live a more purposeful life. Are you looking for a gated community that promotes positive ageing for seniors? Our gated communities in Puducherry  promote positive ageing for seniors. We offer high-quality facilities and amenities that can help you enjoy a worry-free retirement lifestyle. Whether you need help with daily and periodic cleaning schedules, preventive maintenance for plumbing and electrical work, or efficient maintenance of common areas – our on-site team can take care of it. To know more about our gated community in Puducherry call us at +918884555554.

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Things to look forward to in later years of life: useful insights by one of the leading senior living homes in Chennai

November 17, 2022

Categories : Senior Living Tips

senior living homes in Cchennai

Cultures across the world often glorify youthfulness and ageing is seen in a negative light. But not many realise that getting older has its own perks. As one of the leading senior living homes in Chennai, we share with you a list of things to look forward to in the later years of life. Not sweating over small things: With age comes a lifetime of experiences and wisdom. Reflecting back on what life has taught you makes you see things differently. When your priorities are clear, you use your time, energy, and effort effectively. When you are more comfortable in your skin, you are less likely to ponder over or stress over things that are not so important. Better decision making: Getting older also allows you to confidently make decisions. It may be because you have made similar decisions in the past, so now you have a more confident approach towards life and the challenges it may present. Finding new passions:  Amid professional deadlines and getting children settled, passions such as starting a garden, writing a book, or learning to play an instrument take a backseat. Retirement is the perfect time to discover new hobbies and passions. Note: It has been found that taking part in recreational activities is good for both physical and mental well-being. Hobbies not only reduce stress levels but can also boost your self-confidence. Spending time with family: Being able to spend time with family is one of the best parts of ageing and retirement. If you live close by, spend time with your children and grandchildren or plan family get togethers and create memories you will never forget. If you live in a different city, plan holidays so that you can have a good time with your family while exploring a new place. Exploring new places: With no professional commitments, you can take longer vacations and experience the excitement of living in another place for a while. You can even embark on volunteer trips – you will enjoy a wonderful vacation while making a positive impact on the community you visit. There are many organisations that have extensive programmes for senior volunteers. Looking for senior living homes in Chennai that support an amazing life after retirement? If you live in Chennai and you are searching online with phrases such as ‘new senior living homes near me’ or ‘retirement homes near me’, explore Serene Pushkar and Serene Adinath by Columbia Pacific. Our senior living homes in Chennai are ideal  if you prefer a worry-free retirement lifestyle. Our on-site team takes care of housekeeping, laundry, maintenance work, and cooking so that you enjoy your free time pursuing old hobbies and exploring new interests. Our senior living homes are integrated with modern facilities such as a clubhouse, senior-friendly gym, library, restaurants, and yoga classes to keep you physically and socially active. To know more about our senior living homes in Chennai, call us at +918884555554.

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The best books on positive ageing: list curated by one of the leading senior living communities

November 16, 2022

Categories : Positive Ageing | Senior Living Tips

Life after retirement can be quite different. The new-found free time, unstructured days, and lack of purpose can be intimidating. However, looking at the positive aspects of retirement can help you get a better grasp on the transition.  A good way to prepare yourself for retirement is to read books that help you adopt a positive view of ageing. As one of the leading senior living communities, we share with you the some of the best books on positive ageing: Strength Training for Seniors by Paige Waehner: To lead a longer and healthier life, it is important to build and retain physical strength. Written by a certified personal trainer, this book provides a detailed 12-week strength programme to help seniors safely and gradually build power, balance, and resistance. If you are new to exercising, this book is ideal for you. The book not only has simple exercises but it also has descriptive graphics, making it easy to understand. Yoga After 50 For Dummies by Larry Payne: Many people do yoga to stay flexible and strong. However, with age, some postures may seem difficult and need to be modified to accommodate the needs of the changing body. When you read this book, you will: Discover step-by-step instructions for more than 45 poses Learn how to leverage your breathing to reduce stress Learn how to deal with pain and chronic conditions Retirement Reinvention: Make Your Next Act Your Best Act Paperback by Robin Ryan:  If you are wondering how to deal with the transition from full-time work to retirement, grab this book. This book offers useful insights to help you figure out the retirement life you desire. The best part about this book is that there are many quizzes at the end of chapters which make it an engaging read. This Chair Rocks by Ashton Applewhite: Since childhood, we are told it is sad to be old. The author too believed that —until she realised that this prejudice is quite deep-rooted. The book examines ageist myths and how they are holding you back from leading a life that is exciting and fun-filled. The book also dwells on subtle and no-so-subtle ageist things that are happening around you. But it will also make you happy and change the way you see the rest of your life. Ageing Wisely: Strategies for Baby Boomers and Seniors by Dr. Robert Levine: Everyone ages. But not everyone ages well. This brilliant book explains what happens to minds and bodies as people grow older and how by changing their approach they can be more in control of their lives. Full of anecdotes, this book is like a prescription for those who want to make the rest of their lives the best of their lives. Looking for senior living projects that promote positive ageing? Our senior living projects in India are designed to promote positive ageing by facilitating an independent and active lifestyle. We have gyms, clubhouses, rubberized walking paths, and facilities for indoor and outdoor games in our retirement homes. The monthly activity calendar has yoga sessions, cultural events, birthday celebrations, and other activities that offer ample opportunities to help you know fellow residents and become friends. With maintenance work, housekeeping, laundry, and daily meals are taken care of by our on-site staff – you can live your life to the fullest and explore new things every day. To know more about our senior living projects, call us at +918884555554.

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