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Columbia Pacific Communities Articles

How to overcome retirement anxiety ?

July 30, 2022

Categories : Retirement Planning Tips

flats for senior citizens

Many seniors spend years picturing their ideal retirement. Some want to travel the world or pursue new hobbies whereas others want to simply enjoy the freedom to relax. But when they are no longer working, monotony can set in which can give rise to anxiety. If you are newly retired, here is a useful read on overcoming retirement anxiety: Adjust your attitude Instead of seeing retirement as the end of something, try to view it as the beginning of a new chapter in your life. This change in perspective can help you see different opportunities that retirement has to offer. Instead of dreading the thought of spending your days doing nothing, start looking forward to the days ahead with excitement and anticipation. With the right outlook, you can ensure that your golden years are some of the best years of your life. Acknowledge your emotions: It is normal for you to feel anxious, scared, or even unsure. The key is to not let these feelings take over and prevent you from enjoying your retirement. Instead, take a step back and evaluate your emotions. Why are you feeling anxious? What are you afraid of? Once you identify the root of your emotions, you can start to work on addressing them. For example, if you are anxious about a monotonous routine, start by planning out some activities that you enjoy. Create an exhaustive list of things you want to do. Set new goals By setting new goals you can give yourself a new sense of direction. There are many activities that you can pursue – you can start volunteering, take up a new hobby, or even start your own business. The important thing is to find something that makes you happy and gives you a sense of purpose. Establish a new routine Try to wake up at the same time each day and plan your day around regular activities. This can include things such as going for a walk, reading, or visiting friends. A well-structured day will help you overcome retirement anxiety. Strengthen your social network Staying socially connected can positively influence your mental well-being. Your social ties are linked to your jobs and when you retire, your social connections are abruptly cut short. It is essential that you make a point to stay in touch with your old friends and work colleagues even after your retirement. Also, beyond work, broaden your social network. Accept the things that you cannot change For some, the thought of not having to work anymore is freeing, but for others, it can be overwhelming. The key is to accept the things that you cannot change and focus on the things that you can. For example, you cannot change the fact that you are no longer working, but you can change how you spend your time. Make a list of all the things that you have been wanting to do but never had the time for. Then, start crossing them off your list. If you are feeling particularly anxious, talk to your doctor or a therapist. Move to retirement homes that promote active living If you are looking for flats for senior citizens, explore our senior living communities. We have an on-site maintenance team that takes care of housekeeping, laundry, daily meals, and maintenance of common areas leaving you free to enjoy your retirement years the way you want. Our communities have several communal spaces, including a clubhouse, dining area, and library where you can meet and socialise with fellow residents. Our monthly social calendar is filled with activities so that every day you have something to look forward to. To know the price of retirement homes, call us at +918884555554.  

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Tips to embrace positive thinking: useful insights for seniors

July 29, 2022

Categories : Positive Ageing

Positive Ageing Tips

“Optimism for me is not a passive expectation that things will get better; it is a conviction that we can make things better.” Melinda Gates, co-founder of the Bill & Melinda Gates Foundation As you grow old, positive thinking plays an important role in how you perceive life and the challenges you face. Often it is thought that positive thinking is avoiding the challenges of life. Instead, positive thinking is about seeing challenging situations in a positive light. But how do you stay positive in the wake of adverse situations? Well, just like meditation or yoga, staying positive is a practice.  Here we share with you a few useful tips to consciously cultivate positive thinking in your daily life: Keep a gratitude journal: One of the easiest ways to think positive is to be grateful for all the good things you have in life. Maintaining a gratitude journal is a powerful way to connect with your positive emotions. If you are struggling to find what to write about, you can start using gratitude apps or easy-to-use gratitude journals. They come with a range of useful prompts that make it easy for you to reflect on the happiest moments of the day. Repeat positive affirmations: When you say something enough times, you are likely to believe it. This holds true for both positive and negative aspects of your life. Therefore, it is a good idea to fill your life with positive talks. You can either start your day with different positive affirmations or if you have a favourite affirmation then you can keep repeating that. You can get your favourite positive affirmation framed and hang it at a place where you can see it daily. Avoid the company of negative people: The saying goes, “You are the company you keep.” So it makes sense that when you associate with other pessimists, you are likely to feel negative. Identify positive people in your life and meet them regularly. Catching up with a jovial friend is definitely going to lift your spirits. Looking for retirement homes that promote positive ageing? At our retirement homes, we believe in embracing positive ageing. Our senior living communities are designed to let seniors enjoy a worry-free retirement lifestyle as cleaning, maintenance of individual apartments and common areas, and 24×7 electrical and plumbing maintenance work are all taken care of. At our retirement communities, seniors enjoy a healthy social life. Our events calendar includes a variety of activities such as hobby classes, yoga sessions, dance classes, day trips, and walking tours. To know more about our retirement communities, call us at +91 8884555554.  

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Questions to ask when touring senior living communities for NRIs

July 28, 2022

Categories : Community Living Tips | NRI Corner

Senior living communities for NRIs

If you are planning to move back to India and looking for senior living communities for NRIs, a tour is an excellent way to narrow down your choices. Although the staff of the senior living communities will show you around the community, asking the right questions can help you determine which one will suit you better now, and in the future. Here are some important questions you must ask when looking for senior living communities for NRIs:  Question 1: What are the different types of accommodation you offer? Typically, senior living communities have different types of accommodation to meet different needs. Our senior living community for NRIs in Bangalore will have premium living spaces available in four different sizes. Some of our other retirement homes in India have different types of villas, independent houses and apartments. Question 2: What kind of amenities are offered? It is important to ask about amenities available, including types of wellness centres, entertaining spaces, and maintenance support. At our senior living community for NRIs, you will find a senior-friendly fitness centre, spa centre, yoga deck, walking path, swimming pool, and facilities for indoor and outdoor games that will make meeting your fitness goals more convenient. Also, the community will have a bistro, restaurants, clubhouse, and business centre. Our on-site team of staff will take care of maintenance, housekeeping, laundry, and concierge services. Question 3: What kind of social activities are organised in the community? Good senior living communities host numerous social activities that make meeting new people and fostering friendship with other residents a part of daily life. When touring a community, ask what events and programmes are planned for that day and coming weeks. Question 4: May I see the menu? One of the biggest benefits of moving into a senior living community is that you no longer have to spend hours in the kitchen to make your meals. When you are touring the community, see the menu and visit the dining hall. Ask how often the menu is changed and how the community accommodates individual needs. Question 5: What security and safety features are in place? Ask about the community’s safety and security protocols. How does a resident ask for immediate assistance? Is there an ambulance?  Is the staff trained in emergency procedures? At our senior living community for NRIs, all entry and exit points will be manned by trained security personnel. All staff members will be trained in standard procedure in the event of an emergency. There will be a panic button in each apartment. Doctors will be available on call along with a 24X7 ambulance service available.  If you are looking for the best retirement homes for NRIs, book a virtual tour of our senior living community in Bangalore or give us a call at +918884555554.  

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Prepare for life after retirement: useful insights for NRIs looking for premium retirement homes in India

July 27, 2022

Categories : NRI Corner | Retirement Planning Tips

Premium retirement homes for NRIs

As an NRI buying property in India, focusing on the financial aspects of retirement is important. But there is another angle — the personal aspect that deserves much attention. While you are in the workforce, you live by the clock and professional commitments take up most of your time. Without planning what you will do after retirement, you may find yourself restless and craving for something unknown. Here we share with you a few tips to prepare for life after retirement. Read books about life after retirement Reading books about life after retirement can help you find your purpose and passions. Books can help you create a roadmap to an enjoyable, fulfilling, and purposeful life. Filled with wisdom, advice from those who have already retired, books on retirement can help you re-imagine your life and try new possibilities. If you are looking for some great titles to get started, here is a useful read. Consult a retirement coach:  While you may dream to smoothly exit your professional life and sail into the next phase of life, it can sometimes be difficult to fill the void of not having packed schedules. Retirement coaches can help make this transition a bit easier. By identifying challenges that you may face during the transition, they can help you navigate the complex emotions. A retirement coach can help you see retirement as the beginning of a new life and not an end. Find out what gives your life a purpose: You may view retirement as a vacation. But when you are done holidaying, it can be daunting to find ways to give meaning and purpose to everyday life. It is therefore important to identify pursuits that will offer you happiness, purpose, and meaning. For some people, it could be volunteering at a local charity, learning a new language, pursuing a hobby, or spending quality time with family and friends. Being proactive about what kind of life you wish to lead after retirement can make the transition easier. Looking for premium retirement homes for NRIs? If you are an NRI buying property in India, explore our premium retirement homes in Bangalore. The retirement community will have four different apartment sizes for you to choose from. Designed to meet international standards, the community will have senior-friendly amenities such as a senior-friendly gym, spa, salon, rooftop swimming pool, restaurant, bistro, library, and games room. There will also be an active monthly social calendar so that you can find hobbies and activities that interest you. Book a virtual tour or call us at +91 8884555554 for more details.  

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Ideas for long-distance grandparenting. Useful insights by one of the gated communities in Bangalore

July 26, 2022

Categories : Community Living Tips

Gated communities Bangalore

If you have grandchildren, you would love to take them out for games, attend their school events, or visit amusement parks. But not living in the same city or same country can make it difficult for you to pop over for a visit every now and then. While there is nothing like being in the same physical space as your grandchildren, there are plenty of creative ways to bridge that gap. Here are a few ideas for long-distance grandparenting: Plan scheduled phone calls: By scheduling regular phone calls with your grandchildren, you can make sure you are always up-to-date on what is going on in their lives. You can also use this time to share stories and play games together. And if you cannot make a call at the scheduled time, be sure to let your grandchild know as soon as possible so they do not feel disappointed. Use video calling technology: With video calls, you can see your grandchildren’s faces and they can show you what they have been up to. You can also play games together or read stories. Plus, it is a great way to stay involved in their lives even if you cannot be there in person all the time. There are a few things to keep in mind when setting up video calls. Make sure you have a proper internet connection and find a time that works for both of you. Be patient – it might take a little practice for your grandkids to get used to talking on the camera. But once they get the hang of it, video calling can be a great way to stay connected with your grandkid. Follow them on social media: Use social media platforms to keep yourself updated with what is happening in your grandchild’s life. By following them on social media, you can learn a bit about their friends and what interests them. Reading books together: Reading bedtime stories to your grandchildren is a great way to bond with them. Schedule an audio or video call around your grandchildren’s bedtime and read their favourite bedtime stories. If the time zone does not allow that, create a video of you reading a children’s book, or you could simply record the audio. Writing an old-fashioned letter: A phone call or video chat can be a great way to catch up, but there is something special about receiving a handwritten letter in the mail. Writing letters can be a wonderful way to stay connected with your grandchildren. Regular correspondence can help you keep up with your grandkids’ lives. Also, it is a great way to share family stories and traditions. Letters can also be a fun way to teach kids about different parts of the world. So, if you are looking for a creative way to stay connected with your grandkids, consider writing an old-fashioned letter. Send special treats: Send special treats to your grandchildren – it could be a package of their favourite cookies, a box of puzzles or their favourite games, or a book with a personal note inside. It is a nice way to let them know you are thinking of them and that you care about making the effort to stay in touch. If you are not sure what to send, ask their parents for ideas or look for items that can be personalised with their name or photo. Looking for gated communities in Bangalore? If you are looking for gated communities in Bangalore and searching online with these phrases ‘retirement homes around me’, or ‘gated 55+ communities near me’ explore our senior living community in Bangalore. Our retirement homes in Bangalore are not just aesthetically pleasing but also senior friendly. To know more, call us at +918884555554.

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How to stop worrying about your adult children?

July 25, 2022

Categories : Ageing Tips | Positive Ageing

Senior citizens living apartments

It is natural for parents to worry about their adult children. However, there comes a point where you need to stop worrying and let your children live their lives. After all, when they become adults, they can make their own decisions. If you continue to worry about them, it will only stress you out and damage your relationship with them. Here are a few tips to stop worrying about your adult children: Give them space: As a parent, you want to protect your children from harm. But once they reach adulthood, you have to let go and trust that they can take care of themselves. If you try to control every move of your children, you rob them of the opportunities of making their own decisions and learning from their mistakes. You have to give them the space to learn everything on their own. You can offer help if they need it. Offer emotional and practical support: Let your adult children feel that you are always available for them to talk and offer help in areas such as searching for a rented house or searching for a job. Also, make sure that you take care of them even though they can make their own decisions. Avoid judging them: Do not judge your children; this can send a wrong message. They might think that you do not believe in them and may start distancing themselves from you. Be a shoulder your children can lean on Even though your adult children do not stay with you, make it known that they will come to you when they need help. Supporting your adult children in their harder times boosts their confidence and helps them sail through difficult times. In many cases, you might not be able to help them financially, but you can offer them emotional support. Looking for the best place to live after retirement in India? If you are looking for the best place to live after retirement in India, explore our retirement communities.  Our communities are located in some of the best cities to live in India after retirement. All amenities and services are carefully chosen to nurture and nourish an active retirement lifestyle. Our retirement homes have a senior-friendly gym, clubhouse, jogging paths, and facilities for indoor and outdoor games. Senior citizens living in apartments and villas have access to a host of senior-friendly services such as preventive maintenance for electrical and plumbing work, housekeeping, laundry, and daily meals. Also, services such as emergency care with 24X7 ambulance service and doctor-on-call ensure that immediate medical assistance can be sought in the hour of need. To know more about us, call us at +91 8884555554.  

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How Can Seniors Stay Healthy During Cold and Flu Season? Useful Insights by Senior Citizen Homes in Chennai

July 24, 2022

Categories : Senior Health Tips

Paid senior citizen homes in Chennai

If you are a senior, the cold and flu season can be a particularly dangerous time of the year. Even mild cold and flu can lead to pneumonia. Not just that, cold and flu can make chronic conditions such as respiratory illness, diabetes, or asthma worse. However, there are numerous ways to reduce the chances of falling sick or reduce the severity of the condition. Here are a few tips for you to stay healthy during cold and flu season: Follow a daily exercise regimen: Physical activity may help flush bacteria out of the lungs and airways. According to a study, exercising for an hour or less is enough to get immune-boosting benefits. Eat a balanced diet:   According to a study, foods that are rich in vitamins can boost immunity during the flu and cold season. Get a variety of minerals and vitamins: Eating colourful vegetables and fruits will supply your body with essential vitamins and nutrients to strengthen your immune system. It has been found that eating foods rich in Vitamin C during the cold and flu season can boost immunity. Eat lean proteins: Lean proteins are rich in zinc and produce white blood cells to fight against infections. Good sources of zinc include legumes, shellfish, and pumpkin seeds. Avoid processed foods: Eating highly processed food can lead to increased stress levels and inflammation in your body. Processed food also prevents the immune system from functioning at its best.  Avoid touching your face: Your hands come into contact with all sorts of germs and bacteria throughout the day, and when you touch your face, you provide a direct pathway for those germs to enter your body. Avoid touching your eyes, nose, and mouth – as these are the most vulnerable entry points for viruses. Wash your hands regularly: Washing your hands with soap and water is one of the effective ways to kill viruses. Flu viruses can spread through air when an infected person coughs or sneezes, but they can also live on surfaces such as door handles, keyboards, and phones. Wash your hands especially before touching your face, eating, and after using the toilet.  Use alcohol-based hand sanitisers when soap and water are not available. Get plenty of rest: When you are well-rested, the body is better prepared to fight off infections. Sleep can reduce your stress levels and can strengthen your immunity. Aim for at least 8 hours of sleep each night. Try some relaxation techniques such as yoga or meditation before bedtime for a good night’s sleep. If you are struggling with sleep, here is a useful read to get better sleep at night. Disinfect high-contact surfaces regularly: The cold and flu viruses can land on surfaces. It is possible for you to become infected if you touch those surfaces and then touch your nose, mouth, or eyes. Besides washing your hands, disinfecting surfaces can also reduce the risk of cold and viruses. Door handles, light switches, lift buttons, doorbells, and tables are some high contact surfaces that must be cleaned and disinfected at least once a day. Are you looking for  senior citizen homes in Chennai that promote healthy living and positive ageing? If you live in Chennai and are searching online with phrases such as  “retirement community near me” or “retirement flats near me”, explore our retirement homes in Chennai. Our gated retirement communities have amazing senior-friendly amenities, including a senior-friendly gym, clubhouse, indoor games room, and library. There is on-site trained staff to take care of housekeeping, laundry, and daily meals. There are a host of social activities such as yoga, aerobics, music sessions, and movie screenings that promote camaraderie amongst residents.  To know more about our senior citizen homes in Chennai, call us at +91 8884555554.

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Benefits of community living for seniors: useful insights for seniors planning to buy retirement homes in India

July 23, 2022

Categories : Senior Living Tips

Senior living communities for NRIs

If you are planning to spend your golden years in India, living in a senior living community is a great idea. You can maintain your independence and enjoy a healthy social life whilst enjoying the benefits of living in a gated community. When you move to senior living communities for NRIs, you will have access to amenities and services that would not be available if you were to live alone at home. If you are planning to buy retirement homes in India, here are some benefits of community living: Plenty of opportunities to socialise:  Living in retirement homes will help you meet other residents of your age. Our senior living communities for NRIs will have a monthly social calendar which will offer seniors plenty of opportunities to participate in various educational and creative activities and meet other like-minded residents. So, if you have always fancied playing an instrument or joining a dance class, moving into a senior living community for NRIs may be a good decision. Also, participating in these community activities will not only help you learn new skills and experience new things, but also find a new and exciting social life. Wellness program: A key part of healthy ageing is staying physically active. Retirement homes offer you the opportunity to participate in on-site fitness programmes. Our senior living communities for NRIs will have on-site fitness centres with senior-friendly gym equipment. There will be rubberised jogging paths, lush green open spaces, yoga and aerobics deck, and rooftop swimming pool so that you can stay active. Nutritional dining Making three meals a day can be tiresome for seniors – which is why premium senior living communities offer daily meal service and dining options so that seniors can spend their precious time doing things they enjoy the most. At our senior living communities for NRIs, the daily meal menu will be designed by a team of nutritionists and the meals will be prepared by a team of experienced chefs to satisfy every palate. Not just that, there will be a nutrition bar by the pool and restaurants serving numerous lip-smacking delicacies. Worry -free lifestyle One of the key advantages of moving to a senior community is bidding adieu to home maintenance. Services such as cleaning and electrical maintenance are included in your monthly fees at many senior living communities. At our senior living communities for NRIs, a team of trained in-house 24×7 staff will take care of daily and periodic cleaning schedules, maintenance of common areas, electrical and plumbing work. Looking for senior living communities for NRIs? Our senior living community for NRIs have premium living spaces that are available in four different sizes. These exclusive homes for seniors span 10 floors across two wings. Our senior living community will have a clubhouse, business centre, restaurant, rooftop swimming pool, salon, and spa. To buy retirement homes in India, book a virtual tour or call us at +91 8884555554.

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6 Ways Seniors Can Stay Young at Heart

July 22, 2022

Categories : Positive Ageing Tips | Senior Living Tips

Positive ageing

If you want to know your real age, stop counting your birthdays. Birthdays do make you a year older, but the number does not define who you are. The only thing that counts is what you feel at heart. Preserving a youthful outlook on life is a great way to enjoy your golden years to the fullest. When you choose to stay young at heart, you choose a life that is vibrant and fulfilling. Here we share with you 6 ways to stay young at heart: Embrace spontaneity: One of the best things that retirement brings along with it is that you no longer have to live by the clock. Saying yes to spontaneity means worrying less about the future and exploring things that interest you. It could be learning a new language, planning a getaway, or meeting an old friend. Stay active:  Physical ageing is inevitable. But the good news is maintaining a physically active lifestyle can help you stay mobile as long as possible.  When it comes to losing independence, a sedentary lifestyle is more to blame than age. Do not obsess over age: Do not stop yourself from doing things just because you think you are of a certain age. Pursue activities that you enjoy and make you happy. Incorporate more fun activities into your daily schedule. Pursue your passions Find activities that motivate you. It could be doing charity work, pursuing a hobby, learning a new language, or volunteering at your local library. Retirement is the best time to explore activities that help you find a new meaning in life. Spend more time around children: A kid’s smile is the most genuine human emotion, and it is indeed infectious. One of the best ways to feel young at heart is to spend time with children. If you have grandchildren or young relatives, make sure to spend time with them. Focus on positive ageing: As you age, it becomes easier to focus your attention on greying hair and laugh lines. But when you embrace positive ageing, all you see is the benefits of getting old. Freedom from professional responsibilities and freedom to pursue passions are some of the perks that retirement years offer. Looking for retirement homes that promote positive ageing for senior citizens? Our retirement homes are designed to let you stay active, connected, and feeling young. From daily meals to housekeeping, from maintenance to concierge, our on-site team of staff takes care of everything so that you can enjoy your golden years doing things you love the most. Get in touch with us at +91 8884555554 to know more.

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The positives of using constructive language for seniors: useful insights by one of the leading senior citizen homes in Kanchipuram

July 20, 2022

Categories : Positive Ageing

Positive active and healthy ageing

Communication is one of the most important abilities in life. Verbal communication is the most basic kind of communication and has two forms: oral and written. Whereas non-verbal communication includes a wide range of components such as gestures, postures, and facial expressions. Here we discuss some important insights on verbal communication for seniors. As one of the leading senior citizen homes in Kanchipuram, we believe that healthy ageing is a holistic concept and even factors that appear to have small effects can have significant impact on one’s overall well-being. One such factor is using positive and constructive language. Improved mood and well-being Language impacts a person’s thoughts and emotions. A simple switch from negative to constructive language can transform a person’s mood. When seniors use positive language in their day-to-day interactions, they feel cheerful and confident. Positive self-talk is associated with many health benefits such as better heart health, reduced pain, and less stress. Inspiration for others Seniors who use constructive language in their daily communication inspire others to work hard to attain the goals in their lives. A constructive positive language gives seniors a leadership role in their environment. Communicating in a positive and constructive language creates a friendly atmosphere, and keeps seniors motivated and excited to help others. Helps to stay connected Without effective communication, it can be difficult to stay connected to loved ones and maintain healthy relationships. One way to improve communication is to use constructive language. Constructive language is often positive, affirming, and solution-focused. For example, if seniors want their family members to help them with household chores, they can say “Let us come together to get the house cleaned” instead of saying  “You are so lazy”. Using constructive language can create a more positive environment in the house which makes people around the seniors feel appreciated and valued. Improved child-parent relationship As seniors age, they may find it difficult to communicate with their children. This can lead to tension and conflict within the family. However, using constructive language can help improve their relationship with children. Constructive language uses words and phrases that express positive emotions, requests, and preferences. For example, instead of saying “I do not want you to go out with your friends tonight,” a parent might say “I would appreciate it if you spent some time with me tonight.” This simple change in language can foster a more positive relationship between seniors and their children. Are you looking for senior citizen homes in Kanchipuram that promote positive ageing? Spread over 18 acres of land, our senior living community in Kanchipuram helps residents enjoy a worry-free and fulfilling retirement lifestyle. With senior-friendly amenities such as gymnasium, dining facilities, emergency care with 24X7 ambulance service, library, wellness and hobby workshops, and yoga classes, our retirement community helps seniors enjoy their golden years to the fullest. To know more about our senior citizen homes in Kanchipuram, call us at  +918884555554.

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