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6 Everyday Things You Can Do to Nourish Your Soul: Curated by One of the Leading Retirement Communities in India

July 6, 2021

Categories : Senior Living Tips

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Every day there is so much happening around you that you feel like you are being pulled in different directions. Amid chaos, it is important to nourish your soul.  As one of the leading retirement communities in India, we share with you 6 everyday things you can do to re-energize your soul:  Start the day on a positive note: Setting the tone of the day in the morning can dramatically improve how you feel about the rest of your day. Instead of getting up and checking your phone, read something positive. Choose to read something that motivates or inspires you. You can also start your day with a gentle stretching exercise that will prepare your body and mind for the day. Take out time for yourself: Often people are so occupied that they cannot even hear themselves think. You need peace and quiet environment to access your thoughts. Spend at least 10 minutes to 15 minutes each day alone with yourself in a peaceful way.  Practise gratitude: Writing a gratitude journal is a simple, but powerful way to bring positivity to your life and nourish your soul. At first, you may find it difficult to write  but with practice, you will get into a routine. The easiest way to maintain a gratitude journal is to fix a time of the day for it. For instance, write when you are having your morning tea or before going to bed.   Spend time in nature: To spend time in nature, you do not have to plan a vacation to the hills. Just walking in the nearby park or sitting in your own backyard can bring a sense of calm and peace of mind.  Just looking at the trees and flowers, walking on the grass, and soaking up some sunshine can help you relax, de-stress and heal your body, mind, and spirit.  Be creative: Tapping into your creativity is a powerful way to cultivate and nourish your soul. There are many ways to be creative — you can write, paint, cook, do gardening, or photography. Engaging in creative pursuits daily helps you experience moments of joy and at the same time have fun.  Create moments of joy: Do things that make you smile and feel good, even if it is only for a few minutes. Your little joyous moments could be playing with your pet, listening to music, or talking to your children.   If you are looking for independent senior citizen apartments, explore our retirement communities in India. At our retirement communities, you will get to enjoy a worry-free lifestyle as daily and periodic cleaning, maintenance of individual living spaces and common areas, daily housekeeping, and 24×7 electrical and plumbing maintenance are all taken care of. Our retirement communities give you the perfect opportunity to enjoy your retirement years the way you wish to.

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Surprising Health Benefits of Owning a Pet: Insights by One of the Retirement Communities in India

June 10, 2021

Categories : Senior Living Tips

Health benefits of owning a pet

There is nothing like the joy of having a pet, be it a dog, a cat or a bird. They show you affection, make you laugh and comfort you when you are sick. No matter what, pets are always a source of joy that can help keep the feeling of isolation at bay. We share with you a few insights on the surprising health benefits of owning a pet:  A healthy heart: One of the many benefits of having a pet is lower blood pressure which is good for your cardiovascular health. Several studies suggest that those who own dogs have a lower blood pressure than non-owners. This could be because pets help their owners to calm down. Moreover, dog owners tend to get more exercise than people who don’t have dogs. According to a study, owning a dog reduced the risk of death for heart attack and stroke survivors.  A healthy weight: All breeds of dog need regular and daily walks to stay happy and healthy. Therefore, a study has found that dog owners who regularly walked their dogs were more physically active and less likely to be obese than those who didn’t own or walk a dog. Dog walking may be a good way for seniors to stay active and maintain their overall health.  Keep stress at bay: Petting your cat or dog feels good. Playing with your pet or just cuddling them can have soothing effects on your mind. Interacting with pets help decrease levels of cortisol, a stress-related hormone, and lower blood pressure. By providing you company and love, pets help you keep anxiety, depression and stress at bay.  Keep you socially connected: Pets are social magnets. They provide their owners with more than companionship. They help create human-to-human friendships and social support, both of which are good for long-term health. Whether you are walking them down the street or taking them to a veterinarian, pets help you connect with other people. Walking a pet leads to routine conversations with neighbours, other pet walkers or even strangers. Having a pet is a great way to meet new people and this can be helpful for those who are not too good at small talk.  If you are looking for independent senior living apartments, explore our retirement communities in India that offer you a worry-free lifestyle so that you have more time to spend your golden years doing things you enjoy the most.

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Health Anxiety Myths Debunked by the Largest Independent Senior Living Community Operator

April 20, 2021

Categories : Senior Health Tips

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With age, it’s normal to worry about health. However, when one constantly worries about becoming seriously ill, it’s a form of anxiety called health anxiety. It is a serious condition, whereby people develop an obsessional preoccupation with the idea that they are currently, or will eventually be, seriously ill. Though health anxiety is a common condition, it can be difficult for seniors to find the right support to cope with it. The medical condition is often not taken seriously and is joked around as hypochondria. As one of the leading independent senior living communities, we debunk some common health anxiety myths: Myth 1 – It’s not an illness: People often wrongly believe that health anxiety is just someone overreacting about their health. But this is not the case. Health anxiety is an anxiety disorder that needs medical treatment. People with health anxiety obsess over their health to the extent that every little symptom seems dangerous to them. Myth 2 – It’s all in the head: A person with health anxiety may experience symptoms such as headache, dizziness, fatigue, nausea, excessive sweating and blurred vision. These symptoms are caused by anxiety. Healthy anxiety can also trigger panic attacks that may trigger several severe physical reactions such as shortness of breath, racing heart and weakness. It can be difficult to calm down a person who is having a panic attack. Myth 3 – It affects just the mind: Health anxiety can affect the overall quality of life. The condition may prevent people from enjoying things that they once used to love. A person with health anxiety may find it difficult to read a book or watch a film that has a reference to physical illness. News about health issues can cause anxiety. Myth 4 – Health anxiety cannot be treated: Just like other anxiety disorders, health anxiety can also be brought under control with effective treatment that includes medications and therapy. Myth 5 – The condition affects just the sufferer: Often people think that those with health anxiety only worry about themselves. Well, this isn’t the case. Some people have anxiety over other people especially family members like children and spouse. People with health anxiety may find yoga helpful. Yoga and breathing exercises help in reducing stress and increasing mindfulness. We urge people to not dismiss the fears of those who are suffering from health anxiety and encourage them to seek medical help.

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The Impact Loneliness has on Your Parents’ Health, and How Modern-Day Independent Senior Living Apartments are Helping their Residents Beat Loneliness?

April 19, 2021

Categories : Senior Living Tips

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“What is hell? Hell is oneself. Hell is alone, the other figures in it. Merely projections. There is nothing to escape from. And nothing to escape to. One is always alone.” – TS Eliot, renowned American poet. The above quote by TS Eliot captures the sad truth about loneliness. Loneliness is indeed an unpleasant experience. But besides the feeling of being alone, are there any long-term harmful effects associated with loneliness? Well, loneliness is more than just a terrible feeling. There are several long-term health effects of loneliness. As one of the leading senior living communities, we share with you the impact loneliness can have on your parents’ health: Psychological disorders: Loneliness can often contribute to a range of psychological disorders like depression and anxiety and older adults seem to be at a slightly higher risk. It can be difficult to recognise the signs of psychological disorders as seniors are less likely to talk about their feelings or physical problems like fatigue, loss of appetite, sleeping troubles and fatigue. This means family and friends may find it difficult to recognise whether older people are feeling lonely or not. Unhealthy habits: Loneliness makes it harder for senior adults to stick to a healthy lifestyle. Overeating or drinking too much alcohol are some of the bad habits that senior adults may get addicted to when they feel lonely. Moreover, lonely people are more likely to withdraw from socialising and seek emotional support – all this makes them even more isolated. Sleep deprivation: Loneliness can wreak havoc with sleeping patterns. It has been found that sleep deprivation can have negative effects on metabolism and hormonal regulation, affecting the immune system of senior adults. How independent senior living apartments are helping their residents beat loneliness? “The power of community to create health is far greater than any physician, clinic or hospital.” – These words by American physician, and New York Times best-selling author Mark Hyman, capture the importance of living in a community with like-minded people. We believe that the best way to beat loneliness is to have a sense of belongingness and something to look forward to each day. Many independent senior living apartments like ours provide residents with opportunities to meet like-minded people. We have different groups for different activities that your parents can join should they choose to live in our senior living homes. Joining these groups offer them a platform that has a shared purpose and eventually, they will make a friend. Though initially, it may be difficult for people who are lonely, research shows group activities and being part of a community help fend off loneliness.

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When Should My Parents Move to Independent Senior Living Apartments?

April 15, 2021

Categories : Senior Living Tips

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As people age, they often consider moving to independent senior living apartments. Earlier, the notion was that people move into senior living communities when they do not have a choice. But today more and more senior citizens are proactively moving to senior citizen homes because these communities offer an active lifestyle and a feeling of community, along with a wide range of support services and amenities. Before finding the right independent living community for your senior parents, first, determine if they are a good candidate for independent living. Ask yourself the following questions: Are they in good health? Do they feel bored at home? Are their household chores taking time away from doing what they love? Do they want a socially and physically active lifestyle? Are they worried about maintenance and repairs? Do they feel secure in their homes? If your elderly parents can care for themselves without assistance and wish to lead a maintenance-free lifestyle, they are the right candidates for independent living. When your parents move to a senior living community, they don’t have to worry about the following things: Preparing meals: As people age, their nutritional needs change but at the same time, they find it difficult to prepare meals. Cooking and cleaning up afterwards can be tedious while eating take-out is not feasible in the long run. Residents at senior living communities get to relish well-balanced food while enjoying the company of fellow residents. Home maintenance: Does the lawn need to be mowed? Is the mixer grinder in need of a repair? If your parents are tired of maintaining the house, it is a sign that they would love staying in independent living communities where housekeeping and maintenance services are offered. Social life: If your parents are feeling more and more isolated and their social circle has diminished, one of the best places to make new friends is at an independent living community. Not only will your parents get to meet others of their own age, but they will also get to be a part of a thriving community where there are different activities such as exercise classes, indoor games, music classes, movie nights, lunch, and dinner outings to look forward to.

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