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Movies that show the beauty in ageing: List prepared by a senior living community in Bangalore

December 17, 2021

Categories : Senior Living Tips

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Today’s seniors are not letting life pass by them. They live life to the fullest and do not let age come in their way of realising their dreams. Just like the real-life seniors, the portrayal of seniors on screen has also undergone a sea change. Studios are rethinking their outdated views on ageing and are making more films that show ageing in a positive light.    If you are looking for movies that capture the beauty in ageing, here is a list curated by one of the leading senior living communities in Bangalore:   The Bucket List (English): The film captures the journey of two men suffering from cancer. Played by Morgan Freeman and Jack Nicholson, the two terminally ill men embark on a road trip to fulfil their last wishes. The film shows that the best way to live life is to be grateful for it and make sure that you are living each day with a purpose.  102 Not Out (Hindi): Sentimental and funny, the film explores the relationship between a 102-year-old father and his 75-year-old son. While the father has a joie-de-vivre demeanour, the son is grumpy. The son believes that he is too old to enjoy life while the case with the father is totally opposite. To make his son value life, the father threatens the son to send him to an elderly care home unless he fulfils his certain conditions. The aim of these conditions was to encourage the son to embrace life in a positive way. The journey of fulfilling these conditions is hilarious and at the same time insightful.   KD (Tamil): As people grow old, they are expected to behave in certain ways by their children and society. However, this film presents a unique take on ageing and desires. 80-year-old Karuppu Durai (Mu Ramasamy) runs away from home when he discovers his family plans to get rid of him. With the help of an 8-year-old, whom he met after running, he tries to fulfil his child-like desires. The film creates an amazing contrast between KD and the child, KD always has a twinkle in his eyes while the child is too wise for his age.  The Best Exotic Marigold Hotel (English): The film is about British retirees who come to India to take residence in a hotel, which, to their disappointment is not as luxurious as advertised. Though the retirees do not get what they had initially wished for, they embrace life and learn to adjust to the new realities with vigour.    Senior living in Bangalore: Explore India’s first independent senior living community designed to international standards At Columbia Pacific Communities, we believe that age is just a number. Our independent senior living community in Bangalore is India’s first senior living community designed to international standards and is ideal for seniors who wish to spend their golden years in the lap of luxury and comfort while pursuing their passions. Book a virtual tour to know more.

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What are Good Stretching Exercises for Seniors?

December 10, 2021

Categories : Senior Health Tips

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Stretching exercises offer a host of benefits: they help loosen stiff joints, improve flexibility and bone health, and increases blood circulation. Here we share with you a few stretching exercises for seniors that will improve their muscle strength and flexibility.    1. Neck side stretch:   It loosens tension in both your shoulders and neck. Tight neck muscles usually occur from sleeping in the wrong position, sitting for longer period, and looking at smartphones or any other object for long periods.     Steps:  Gently lean your head to the right and then left to warm up your neck.  Now lift your right arm up, over your head, and rest your right palm on the left side. Pull your head to the right side gently. Hold the position for 20-30 seconds and repeat the exercise on the left side.    2. Shoulder and upper back stretch:  Seniors often complain about shoulder and upper back pain. If not addressed immediately, it can worsen and make it harder for seniors to stand straight. Shoulder and upper back stretch help in loosening stiff muscles and improves spinal flexibility.  Steps:  Stand tall and keep your arms by your side. Now, pull both your hands behind you and clasp your fingers. Stretch your hands away from your lower back. When you feel the stretch, hold the position for 20-30 seconds and then come back to the starting position. Repeat again.   3. Tricep Stretch:  This stretching exercise improves flexibility of your upper back and arms. Seniors can do this exercise in sitting as well as standing position:  Steps: Stand tall or sit in a chair.  Lift your hand over your head, bending it at the elbow. Now, move your other hand towards the elbow and gently pull it towards your hand. Hold it for 20-30 seconds and repeat with the other hand.  Always keep your back straight and tighten your abdominal muscles while doing this exercise. Here are a few guidelines seniors should follow before starting a new exercise regimen: Before starting a new exercise regimen, ask your doctor.  Do warmup exercises to avoid muscle injuries. Do not force your body to stretch more. Breathe slowly. Do not hold your breath while exercising. Start slow. Do not overdo it. Senior Living in Bangalore: Explore our retirement communities The Virtuoso, India’s first independent senior living community designed to international standards, will have a clubhouse with indoor games , fitness centre, medical and wellness centre, rubberised jogging path, gym, and a swimming pool. The rooftop facilities will include a yoga deck, garden, and community planting patch. With easy access to all these amenities, residents can find new ways to stay active everyday.  Call us at +91 8884555554 to know more about our independent senior living apartments, monthly maintenance fees, facilities, and services offered.

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Ideas for Your Retirement Bucket List

October 9, 2021

Categories : Senior Living Tips

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After retirement, seniors are usually excited to do things they have not done before or have not had time to do. However, many seniors do not have a bucket list and often find themselves wondering how to make the most of their newfound free time. If you can relate to this feeling, we have identified a few ideas for your retirement bucket list:  Explore new places    Travel to fascinating places around the world with your family, friends, or on your own! Explore places beyond the familiar path – it will make your trip truly special and unique.  Start writing    Many seniors have wanted to write but unfortunately could never find enough time for it. Retirement is an ideal time to nurture your passion for writing. You can write poems, essays, memoirs, or even blogs. There are many avenues for expressing yourself through written words.  Visit new restaurants    If you enjoy trying new cuisines, you should certainly add visiting new restaurants to your bucket list. You can even make your travel itinerary revolve around different cuisines that you wish to try. Whether it is escargot from France, sushi from Japan or patoleo from Goa, make a list and get started.  Start your own video channel   Setting up your own video channel is a great way to share your experiences with others. You can show your culinary skills, painting skills, or even share professional knowledge and wisdom.   Volunteer at a charity    Working with a non-profit organisation or working for a charity is a great way to give back to the community. You can volunteer at a local school, hospital, or food bank. You can also go on a volunteering vacation. This way you will add purpose to your travel and at the same time gain an immersive cultural experience. Grow a garden   If you have a green thumb, put on your gardening gloves. You can grow an herb garden, a flower garden, or a window garden. Also, gardening offers physiological and psychological benefits – it not only reduces stress but also gives you the opportunity to exercise in the fresh air.  Join a dance class    If you have a passion for dancing, join a local dance class or start learning online. Also, dancing is one of the best exercises for your body.  Run a marathon  Nothing can beat the joy of touching the finishing line after running a marathon. However, running a marathon needs months of preparation. If you are adding it to your bucket list, prepare yourself well.  Do stand-up comedy  If you love making people laugh, you can try performing a stand-up act for your friends and family.    Retirement can offer ample opportunities to engage in activities that you have never tried before. At our retirement homes in India, you will find numerous opportunities to tick off your bucket list.    Senior living in Bangalore: nurture and nourish your active lifestyle From laundry and housekeeping to 24/7 maintenance work, everything is taken care of at our senior living homes in Bangalore. Our independent senior living apartments are aesthetically pleasing. They are designed keeping the safety and accessibility needs of our residents in mind. To find out more about services and the average monthly cost, call us at +91 8884555554.

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6 Everyday Things You Can Do to Nourish Your Soul: Curated by One of the Leading Retirement Communities in India

July 6, 2021

Categories : Senior Living Tips

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Every day there is so much happening around you that you feel like you are being pulled in different directions. Amid chaos, it is important to nourish your soul.  As one of the leading retirement communities in India, we share with you 6 everyday things you can do to re-energize your soul:  Start the day on a positive note: Setting the tone of the day in the morning can dramatically improve how you feel about the rest of your day. Instead of getting up and checking your phone, read something positive. Choose to read something that motivates or inspires you. You can also start your day with a gentle stretching exercise that will prepare your body and mind for the day. Take out time for yourself: Often people are so occupied that they cannot even hear themselves think. You need peace and quiet environment to access your thoughts. Spend at least 10 minutes to 15 minutes each day alone with yourself in a peaceful way.  Practise gratitude: Writing a gratitude journal is a simple, but powerful way to bring positivity to your life and nourish your soul. At first, you may find it difficult to write  but with practice, you will get into a routine. The easiest way to maintain a gratitude journal is to fix a time of the day for it. For instance, write when you are having your morning tea or before going to bed.   Spend time in nature: To spend time in nature, you do not have to plan a vacation to the hills. Just walking in the nearby park or sitting in your own backyard can bring a sense of calm and peace of mind.  Just looking at the trees and flowers, walking on the grass, and soaking up some sunshine can help you relax, de-stress and heal your body, mind, and spirit.  Be creative: Tapping into your creativity is a powerful way to cultivate and nourish your soul. There are many ways to be creative — you can write, paint, cook, do gardening, or photography. Engaging in creative pursuits daily helps you experience moments of joy and at the same time have fun.  Create moments of joy: Do things that make you smile and feel good, even if it is only for a few minutes. Your little joyous moments could be playing with your pet, listening to music, or talking to your children.   If you are looking for independent senior citizen apartments, explore our retirement communities in India. At our retirement communities, you will get to enjoy a worry-free lifestyle as daily and periodic cleaning, maintenance of individual living spaces and common areas, daily housekeeping, and 24×7 electrical and plumbing maintenance are all taken care of. Our retirement communities give you the perfect opportunity to enjoy your retirement years the way you wish to.

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Surprising Health Benefits of Owning a Pet: Insights by One of the Retirement Communities in India

June 10, 2021

Categories : Senior Living Tips

Health benefits of owning a pet

There is nothing like the joy of having a pet, be it a dog, a cat or a bird. They show you affection, make you laugh and comfort you when you are sick. No matter what, pets are always a source of joy that can help keep the feeling of isolation at bay. We share with you a few insights on the surprising health benefits of owning a pet:  A healthy heart: One of the many benefits of having a pet is lower blood pressure which is good for your cardiovascular health. Several studies suggest that those who own dogs have a lower blood pressure than non-owners. This could be because pets help their owners to calm down. Moreover, dog owners tend to get more exercise than people who don’t have dogs. According to a study, owning a dog reduced the risk of death for heart attack and stroke survivors.  A healthy weight: All breeds of dog need regular and daily walks to stay happy and healthy. Therefore, a study has found that dog owners who regularly walked their dogs were more physically active and less likely to be obese than those who didn’t own or walk a dog. Dog walking may be a good way for seniors to stay active and maintain their overall health.  Keep stress at bay: Petting your cat or dog feels good. Playing with your pet or just cuddling them can have soothing effects on your mind. Interacting with pets help decrease levels of cortisol, a stress-related hormone, and lower blood pressure. By providing you company and love, pets help you keep anxiety, depression and stress at bay.  Keep you socially connected: Pets are social magnets. They provide their owners with more than companionship. They help create human-to-human friendships and social support, both of which are good for long-term health. Whether you are walking them down the street or taking them to a veterinarian, pets help you connect with other people. Walking a pet leads to routine conversations with neighbours, other pet walkers or even strangers. Having a pet is a great way to meet new people and this can be helpful for those who are not too good at small talk.  If you are looking for independent senior living apartments, explore our retirement communities in India that offer you a worry-free lifestyle so that you have more time to spend your golden years doing things you enjoy the most.

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Health Anxiety Myths Debunked by the Largest Independent Senior Living Community Operator

April 20, 2021

Categories : Senior Health Tips

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With age, it’s normal to worry about health. However, when one constantly worries about becoming seriously ill, it’s a form of anxiety called health anxiety. It is a serious condition, whereby people develop an obsessional preoccupation with the idea that they are currently, or will eventually be, seriously ill. Though health anxiety is a common condition, it can be difficult for seniors to find the right support to cope with it. The medical condition is often not taken seriously and is joked around as hypochondria. As one of the leading independent senior living communities, we debunk some common health anxiety myths: Myth 1 – It’s not an illness: People often wrongly believe that health anxiety is just someone overreacting about their health. But this is not the case. Health anxiety is an anxiety disorder that needs medical treatment. People with health anxiety obsess over their health to the extent that every little symptom seems dangerous to them. Myth 2 – It’s all in the head: A person with health anxiety may experience symptoms such as headache, dizziness, fatigue, nausea, excessive sweating and blurred vision. These symptoms are caused by anxiety. Healthy anxiety can also trigger panic attacks that may trigger several severe physical reactions such as shortness of breath, racing heart and weakness. It can be difficult to calm down a person who is having a panic attack. Myth 3 – It affects just the mind: Health anxiety can affect the overall quality of life. The condition may prevent people from enjoying things that they once used to love. A person with health anxiety may find it difficult to read a book or watch a film that has a reference to physical illness. News about health issues can cause anxiety. Myth 4 – Health anxiety cannot be treated: Just like other anxiety disorders, health anxiety can also be brought under control with effective treatment that includes medications and therapy. Myth 5 – The condition affects just the sufferer: Often people think that those with health anxiety only worry about themselves. Well, this isn’t the case. Some people have anxiety over other people especially family members like children and spouse. People with health anxiety may find yoga helpful. Yoga and breathing exercises help in reducing stress and increasing mindfulness. We urge people to not dismiss the fears of those who are suffering from health anxiety and encourage them to seek medical help.

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The Impact Loneliness has on Your Parents’ Health, and How Modern-Day Independent Senior Living Apartments are Helping their Residents Beat Loneliness?

April 19, 2021

Categories : Senior Living Tips

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“What is hell? Hell is oneself. Hell is alone, the other figures in it. Merely projections. There is nothing to escape from. And nothing to escape to. One is always alone.” – TS Eliot, renowned American poet. The above quote by TS Eliot captures the sad truth about loneliness. Loneliness is indeed an unpleasant experience. But besides the feeling of being alone, are there any long-term harmful effects associated with loneliness? Well, loneliness is more than just a terrible feeling. There are several long-term health effects of loneliness. As one of the leading senior living communities, we share with you the impact loneliness can have on your parents’ health: Psychological disorders: Loneliness can often contribute to a range of psychological disorders like depression and anxiety and older adults seem to be at a slightly higher risk. It can be difficult to recognise the signs of psychological disorders as seniors are less likely to talk about their feelings or physical problems like fatigue, loss of appetite, sleeping troubles and fatigue. This means family and friends may find it difficult to recognise whether older people are feeling lonely or not. Unhealthy habits: Loneliness makes it harder for senior adults to stick to a healthy lifestyle. Overeating or drinking too much alcohol are some of the bad habits that senior adults may get addicted to when they feel lonely. Moreover, lonely people are more likely to withdraw from socialising and seek emotional support – all this makes them even more isolated. Sleep deprivation: Loneliness can wreak havoc with sleeping patterns. It has been found that sleep deprivation can have negative effects on metabolism and hormonal regulation, affecting the immune system of senior adults. How independent senior living apartments are helping their residents beat loneliness? “The power of community to create health is far greater than any physician, clinic or hospital.” – These words by American physician, and New York Times best-selling author Mark Hyman, capture the importance of living in a community with like-minded people. We believe that the best way to beat loneliness is to have a sense of belongingness and something to look forward to each day. Many independent senior living apartments like ours provide residents with opportunities to meet like-minded people. We have different groups for different activities that your parents can join should they choose to live in our senior living homes. Joining these groups offer them a platform that has a shared purpose and eventually, they will make a friend. Though initially, it may be difficult for people who are lonely, research shows group activities and being part of a community help fend off loneliness.

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When Should My Parents Move to Independent Senior Living Apartments?

April 15, 2021

Categories : Senior Living Tips

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As people age, they often consider moving to independent senior living apartments. Earlier, the notion was that people move into senior living communities when they do not have a choice. But today more and more senior citizens are proactively moving to senior citizen homes because these communities offer an active lifestyle and a feeling of community, along with a wide range of support services and amenities. Before finding the right independent living community for your senior parents, first, determine if they are a good candidate for independent living. Ask yourself the following questions: Are they in good health? Do they feel bored at home? Are their household chores taking time away from doing what they love? Do they want a socially and physically active lifestyle? Are they worried about maintenance and repairs? Do they feel secure in their homes? If your elderly parents can care for themselves without assistance and wish to lead a maintenance-free lifestyle, they are the right candidates for independent living. When your parents move to a senior living community, they don’t have to worry about the following things: Preparing meals: As people age, their nutritional needs change but at the same time, they find it difficult to prepare meals. Cooking and cleaning up afterwards can be tedious while eating take-out is not feasible in the long run. Residents at senior living communities get to relish well-balanced food while enjoying the company of fellow residents. Home maintenance: Does the lawn need to be mowed? Is the mixer grinder in need of a repair? If your parents are tired of maintaining the house, it is a sign that they would love staying in independent living communities where housekeeping and maintenance services are offered. Social life: If your parents are feeling more and more isolated and their social circle has diminished, one of the best places to make new friends is at an independent living community. Not only will your parents get to meet others of their own age, but they will also get to be a part of a thriving community where there are different activities such as exercise classes, indoor games, music classes, movie nights, lunch, and dinner outings to look forward to.

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