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15 Meaningful Things to Do After Retirement

July 18, 2021

Categories : Senior Living Tips

senior citizen homes

Congratulations! Finally, you are entering the phase of your life that you have been working hard for and looking forward to. However, with no professional commitment, you may be wondering what to do after retirement. Well, new retirees, fret not. As a leading senior living operator, we share with you 15 retirement ideas that are fun and meaningful:  Spend quality time with friends and family: Plan for dinner parties with your friends, schedule weekend outings with your grandkids and catch up with school and college friends over a cup of coffee. When you are retired, there are ample opportunities to have fun with your near and dear ones.  Volunteer in the community: Volunteering is a great way to contribute to society in a meaningful way. Not just that, it is a great way to meet new people and increase social interactions after retirement.  Start a business: Why not work for yourself? Use your years of experience and wisdom to start your own business. From financial consultation to starting your own baking business, there are immense opportunities to pursue after retirement.  Learn a new language: Learning a new language is not just good for your cognitive development but also helps you make friends from different cultures. Join a photography class: If you love getting behind the lens, joining a photography class can be a good idea to learn new techniques.  Travel near and far: This is something that all retirees wish to do after retirement. When you have all the time, you can explore new destinations. You can live in a foreign country for a while or visit places nearby.  Connect with your spiritual self: Including some spiritual activities in your day can deepen your sense of meaning and purpose. Meditation, deep breathing exercises, being part of a spiritual community or simply getting out in nature can help you appreciate the small moments of joy and happiness. Find your inner artist: Tap into your creative side through drawing, painting, sculpting, and woodworking.  Start gardening: Gardening is a great way to get some exercise and connect with nature. Start with low-maintenance plants and then up your game.  Start a blog: Writing can be quite therapeutic. If you enjoy writing, start writing a blog and share your thoughts with others.  Write a book: If you love putting your thoughts into words, write a book. You never know, you could be the next best-selling author! Participate in sports: Participate in swimming, cycling, table tennis, badminton, squash or any other sport activity that interests you. It is a great way to remain active and have fun with friends.  Sign up for a dance class: Dancing is one of the most enjoyable ways of moving around and keeping fit. Kathak, Salsa, Ballet, and Jazz are some of the great dance forms to learn. Dancing also helps you stay fit.  Mentor students: With the wealth of knowledge and wisdom gained over your lifetime, mentoring less-privileged students can be a great use of your time.  Start a hobby group on social media channels:  Whether you love quilting or collecting stamps, starting a hobby on social media is a great way to meet people who share similar interests. You can share your work with others and get inspired by others.  If you are looking for independent senior citizen apartments, explore our retirement communities in India. At our retirement communities, you will get to enjoy a worry-free lifestyle as daily and periodic cleaning, maintenance of individual living spaces and common areas daily housekeeping, and 24×7 electrical and plumbing maintenance are all taken care of. Our retirement communities give you the perfect opportunity to enjoy your retirement years the way you wish to.  

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Declutter Your Home: Useful Tips for Seniors

May 25, 2021

Categories : Senior Living Tips

Positive ageing tips

You may be aware of the phrase “less is more”, but have you ever wondered what it means in its entirety? When it comes to home decor and styling, it means cutting out the unnecessary means having more time for things that are important and bring you happiness. By accumulating less and removing what you don’t need, you will end up having more space, more calmness and indeed more savings. Here are a few useful insights on decluttering your home: If you are a senior who wants to downsize before or after retiring, as one of the leading senior citizen homes in India, we share with you decluttering tips that you may find useful: Free yourself: A cluttered home has the potential to cause you anxiety and stress. It overwhelms your mind with too much sensory information. When you declutter, you place quality over quantity. Also, living with fewer possessions will help you savour and cherish the things that you have consciously chosen. Taking control: Often people confuse decluttering with throwing everything away. It simply means taking stock of your belongings and letting go of anything that is unnecessary. Having too many things around you can affect your creativity and productivity. By having things that you need, things won’t be competing for your attention. There are wide-reaching benefits of having less clutter in your home and in your life such as better concentration, a focused approach and less stress about managing things. It is easier to relax in a house that is tidy. Even the very act of tidying up can be therapeutic. Start small: Decluttering the entire house at one go is neither advisable nor practical. Start your decluttering by picking one area of your home. It could be a cupboard or a room or even just a cabinet. Be realistic and honest when sorting things. Keep things you will use and let go of things you don’t need. Have a place for everything: Decluttering isn’t just about reducing your possessions. It also means bringing a sense of organisation to your home. To make your home and space work for you, it is important that everything has a definite place. This way, finding things becomes easier. You can be inventive with storage solutions and keep all your things organised. Store small things creatively: There will always be smaller items that you cannot get rid of. Use containers and organisers to store such things so that they are easy to access and yet look tidy.

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Tips to Improve Sleep Hygiene from a Senior Citizen Home in Kanchipuram

May 18, 2021

Categories : Senior Health Tips

senior citizen homes

Not having sufficient sleep can put your body under stress, thus affecting your energy levels and your mental health. Seniors need 7-8 hours of sleep each night to feel rested and refreshed. Also, undisturbed night time sleep helps your body repair itself. However, as you age, you may experience changes in sleep patterns, such as trouble in sleeping, waking up earlier or experiencing less deep sleep. As a leading senior citizen home in Kanchipuram, we share with you a few tips to improve sleep hygiene and reset your internal clock: Do not take electronics to bed:  Electronic devices emit blue light that affects the production and regulation of melatonin (the sleep regulation hormone produced by the body). Do not drink caffeinated drinks 4 hours before bedtime: Products containing caffeine such as tea, coffee, cocoa, chocolate and soft drinks should be avoided at least 4 hours before bedtime. Caffeine is a stimulant that can keep you awake for hours. Avoid nicotine products: Just like caffeine, nicotine is also a stimulant and should be avoided before bedtime. Having a smoke before bed can wreak havoc on your sleep pattern. Heavy meals harm your sleep: While a light snack can be sleep-inducing, a heavy meal can interfere with your sleep patterns. Stay away from heavy meals before bedtime as it will tax your digestive system, thus making it difficult for your body to sleep. Do not exercise at night: Contrary to the popular belief that exercising before bedtime can help one feel asleep, late exercises impact the sleep cycle adversely. Exercising in the afternoon is good as it will give your body some time to get adjusted to its normal biological rhythm. Keep your bedroom ready for sleep: Ensure that your bedroom’s ambience supports a quiet night’s sleep.  It should be neither too hot, nor too cold. Too much light and noise in your bedroom can disturb your sleep patterns. Before hitting the bed, it’s good to engage in activities such as meditation, yoga, reading, or listening to music – it will calm your mind and help you unwind.

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Tips for Seniors to Make Their Road Trip a Smooth One

December 31, 2020

Categories : Senior Living Tips

Tips for seniors to make their road trip a smooth one

For seniors who love to travel, a road trip is a magical experience. With the sun on your face and wind in your hair, a road trip is a great way for you to unwind and relax. However, if you are apprehensive about taking a road trip because of your age, let us tell you that with proper planning and care you can ace a safe and comfortable ride. Here are a few important things to keep in mind while you are planning for a trip. Consult your doctors before taking a road trip: Get your vitals checked to be aware of your health and ensure all prescriptions are up-to-date and you have adequate supplies of medications for the trip. Check the condition of your vehicle: The last thing you want on a road trip is to be stranded in the middle of a road. Make sure that your vehicle is in proper condition. Our senior citizen homes offer concierge services to our residents to help them hire vehicles for their trips. Schedule frequent stops: Schedule frequent stops to stretch your arms and legs and to get fresh air. Plan your itinerary in such a way that your stops have easy access to public restrooms. Pack essentials: Besides medicines, carry warm clothing, asthma pumps (if you use them), walking aids, and other essential items. Carrying a pillow and a blanket will come in handy when you want to take rest on the way. It is also a good idea to carry food items that will help you maintain your regular mealtime schedule as much as possible. Carry your health insurance documents and medical records in case you need them in an emergency. For a long trip, a first-aid kit is essential. Pre-book your stays: Finding a hotel after reaching the destination can be tiresome. It is always a good idea to pre-book your hotel stays. This way you can reach the hotel and relax immediately. If you decide to move into one of our senior citizen retirement homes in Coimbatore, Chennai, Puducherry or Bangalore, you can contact our concierge services for your travel-related needs. The team will help you hire vehicles for day outings as well as for long trips. You will also be provided with hotel booking assistance.

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4 Signs That You Might be Waiting for Too Long to Move to a Senior Living Community

December 21, 2020

Categories : Retirement Planning Tips

Signs to move to a senior living community

Of late many seniors are choosing to move to senior living communities. In these communities, active and healthy residents can maintain their independent lifestyle while enjoying a host of amenities. The decision to move to a senior citizen home is not just a financial one but also an emotional one. Many think that as long as they are healthy and active, they should continue to live in their own homes in residential societies. However, this might not be the right approach to aging.  Here is an incident of a son spotting the signs that his father was struggling with age-related issues and that it was time for his father to shift to a senior citizen home. When Rohan Iyer (name changed) came from Seattle to visit his elderly father, he was shocked to find the house in a complete mess. From piled-up laundry and kitchen sink overflowing with unwashed utensils to cockroaches feasting on left-over food in the kitchen counter, the house needed a thorough cleaning. It was then that Rohan realised his father needed help with his daily household chores. He was also worried about his emotional wellbeing. In a heart-to-heart talk, he proposed to his father to move to a senior citizen home. As his father wanted to stay in control and remain independent for as long as possible, Rohan looked at different senior living options in India. He was amazed to see the amenities and services offered by senior living communities. But his father was unsure of moving to a senior living community. When his father visited one of the senior citizen homes, he liked the maintenance-free lifestyle and the caring and supportive neighbours. After moving to the retirement home, he has met several like-minded residents and has discovered new ways to grow and find personal fulfillment. Like Rohan’s father, if you are unsure about moving to a senior citizen home, here are four signs to look out for: You are tired of managing your house: Housekeeping, laundry, yard work and home maintenance get harder as you age. If you are tired of maintaining the house, maybe it is time to evaluate and move to a retirement home. Senior citizen homes like ours offer you more than a comfortable and private place to live. You can leave household chores to us while you enjoy your golden years the way you have always wished for. You can travel or pick new hobbies without having to worry about the maintenance and security of your home. You are unable to maintain a healthy diet: Proper diet and a healthy life go hand in hand. As you age, it becomes even more important for you to take care of your diet. However, if you are finding it difficult to go to the grocery for fresh produce, rustle upealthy meals, and stand in the kitchen for hours, it is time to consider moving into a senior living facility. Most independent senior living communities in India such asurs provide fresh and nutritious meals that are prepared in consultation with qualified nutritionists. You want to have an active social life: After having retired or the loss of a spouse, you may feel the need to meet new people and form new friendships. Senior citizen homes are a great place to meet people of your age. These days, many senior citizen homes have scheduled activities which makes it easier for you to learn new things while socialising. At our senior citizen homes, you can make new friends, and also invite your family and friends from outside for movie screenings, celebrations, dinner parties and more. You are finding it difficult to drive around: The ability to drive gives you the freedom to go wherever you want. But not being able to drive can make people feel trapped. Many senior citizen homes like ours have concierge services that help you hire vehicles, booking tickets and other such services, letting you enjoy your life to the fullest. When you move into one of our senior citizen homes, you are choosing to retire to a new lifestyle of ease, comfort, peace of mind, security, wellness, and community living.

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2999, 12th A Main Road,
HAL 2nd Stage Indiranagar,
Bengaluru - 560008
Phone: +91 80 4018 1000

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