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Ideas for Your Retirement Bucket List

October 9, 2021

Categories : Senior Living Tips

senior living Bangalore

After retirement, seniors are usually excited to do things they have not done before or have not had time to do. However, many seniors do not have a bucket list and often find themselves wondering how to make the most of their newfound free time. If you can relate to this feeling, we have identified a few ideas for your retirement bucket list:  Explore new places    Travel to fascinating places around the world with your family, friends, or on your own! Explore places beyond the familiar path – it will make your trip truly special and unique.  Start writing    Many seniors have wanted to write but unfortunately could never find enough time for it. Retirement is an ideal time to nurture your passion for writing. You can write poems, essays, memoirs, or even blogs. There are many avenues for expressing yourself through written words.  Visit new restaurants    If you enjoy trying new cuisines, you should certainly add visiting new restaurants to your bucket list. You can even make your travel itinerary revolve around different cuisines that you wish to try. Whether it is escargot from France, sushi from Japan or patoleo from Goa, make a list and get started.  Start your own video channel   Setting up your own video channel is a great way to share your experiences with others. You can show your culinary skills, painting skills, or even share professional knowledge and wisdom.   Volunteer at a charity    Working with a non-profit organisation or working for a charity is a great way to give back to the community. You can volunteer at a local school, hospital, or food bank. You can also go on a volunteering vacation. This way you will add purpose to your travel and at the same time gain an immersive cultural experience. Grow a garden   If you have a green thumb, put on your gardening gloves. You can grow an herb garden, a flower garden, or a window garden. Also, gardening offers physiological and psychological benefits – it not only reduces stress but also gives you the opportunity to exercise in the fresh air.  Join a dance class    If you have a passion for dancing, join a local dance class or start learning online. Also, dancing is one of the best exercises for your body.  Run a marathon  Nothing can beat the joy of touching the finishing line after running a marathon. However, running a marathon needs months of preparation. If you are adding it to your bucket list, prepare yourself well.  Do stand-up comedy  If you love making people laugh, you can try performing a stand-up act for your friends and family.    Retirement can offer ample opportunities to engage in activities that you have never tried before. At our retirement homes in India, you will find numerous opportunities to tick off your bucket list.    Senior living in Bangalore: nurture and nourish your active lifestyle From laundry and housekeeping to 24/7 maintenance work, everything is taken care of at our senior living homes in Bangalore. Our independent senior living apartments are aesthetically pleasing. They are designed keeping the safety and accessibility needs of our residents in mind. To find out more about services and the average monthly cost, call us at +91 8884555554.

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Making the Move to Senior Living: Benefits of Making the Move and Useful Tips for Easy Transition

September 25, 2021

Categories : Senior Living Tips

senior living Bangalore

Many seniors aspire to age positively. They wish to actively take part in the lives of their grandchildren, meet old friends, pursue new passions, and volunteer for a cause. Moving into an independent senior living community can make this possible. Senior living communities in India offer more than aesthetically designed apartments, they provide a vibrant community life that helps senior citizens make the most of their golden years.    Here we share with you some of the benefits of moving into a senior living community and how can you make the transition easy:     Some of the benefits of moving into a senior living community: No worry of property upkeep: Once you move into a senior living community, you don’t have to worry about home upkeep, garden maintenance, and laundry. For instance, in our senior living communities, the maintenance team takes care of individual living spaces and common areas. We also offer periodical housekeeping and 24×7 electrical and plumbing maintenance work.  New friends: Another great benefit of moving into a senior living community is finding new neighbours who can become good friends. Our senior living communities have an active social calendar. From yoga classes and music lessons to art workshops – you are sure to find a group of like-minded residents with whom you can enjoy these activities.    Check this useful read to understand the benefits of moving into a senior living community.                Making transitioning to senior living homes easier:  A senior living home is a great option for retirees looking for opportunities to socialise, make new friends, and explore new interests in a safe and protected environment. However, for some people the transition from their homes to a senior living community is not an easy one. They take time to get used to the new way of life. If you are planning to move into a senior living home in Bangalore, here are some tips to make your transition a little easier.   Create a routine: In new surroundings, sticking to a routine will give you a sense of normalcy. Senior living homes in India run a range of wellness activities for their residents. You can participate in these activities to socialise with like-minded residents.  Invite friends and family:  Ask family members and friends to visit your ‘new home’. At our retirement homes in India, you can host dinner parties for friends and family and invite them over for movie screenings.  Focus on health: Get enough sleep, drink plenty of water, and schedule regular meals and snack times. To make the transition phase easy, you need to make healthy choices and stick to them.  Decorate your room: Your new home should be a reflection of who you are. Select a colour theme of your choice and then express it through painted walls, cushions, bed throws, and curtains. You can also keep photos of inspiring activities that you wish to do during your retirement years. Place personal items such as your favourite photos or artworks that evoke cherished memories.   If you are looking for a senior living community in Bangalore, call us at +91 8884555554.

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Looking for a Senior Living Community in Bangalore? Average Cost of Retirement Home and Other Factors to Consider

August 19, 2021

Categories : Community Living Tips

senior living Bangalore

Bangalore is considered to be one of the best retirement cities in India. The city is blessed with pleasant weather and a rich social and cultural heritage. There are many retirement homes in Bangalore and zeroing in on the right one can be a difficult decision.  Factors to consider when selecting a senior living community in Bangalore It is important to understand all the important factors, including the location and average cost of the retirement home, to find the right senior living community. As one of the leading senior living communities in Bangalore, we share with you a few important factors to consider when looking for a retirement home:  Mission and purpose: When searching for a retirement home, understand the purpose of the operators of the senior living community. At Columbia Pacific Communities, we aim to offer a combination of hospitality, real estate, and wellness.  Location: The choice of location depends on many factors. While some people want proximity to family, others look for serenity amidst city life. Prioritise your needs and then choose accordingly.  Access to entertainment: Watching the latest movies, meeting friends over lunch or dinner, are some of the many things that seniors love doing. Find a senior living community that is well-connected to the entertainment hubs in your city.  Amenities: The concept of retirement homes has taken on new dimensions with many senior living homes offering modern facilities. At our senior living homes, you will find a host of facilities such as a clubhouse with Wi-Fi, a library with computer and internet access, indoor games facility, a jogging track, an aerobics deck, a restaurant, a banquet hall, and a salon.  Senior-friendly rooms: Make sure that the senior living apartments have safety features such as panic buttons and handrails installed at the appropriate places.  Emergency response: Good retirement homes have 24X7 ambulances and on-site emergency medical facilities. Also, the staff members are well-trained to handle emergency situations. Security: At good senior living homes, you should expect the common areas to be monitored by CCTV cameras 24*7. Also, the exits and entrances are manned by trained security personnel.   Social activities: From cultural programmes and art workshops to festival celebrations, social activities help promote a sense of belongingness. It is important to check the social calendar of a senior living community before choosing one.  Average cost of retirement home: Many retirement homes offer services such as daily housekeeping, meals, maintenance of electrical and plumbing work, laundry service, and concierge. It is important for you to check the monthly average cost for these services.   Resident feedback: One of the best ways to evaluate a senior living community is by speaking directly with the residents themselves.  Senior living in Bangalore – finding the right community  Living in our retirement homes in Bangalore will give you the freedom to enjoy your retirement life the way you want. Housekeeping and maintenance services ensure that you spend your days doing things that you enjoy. To know more about our facilities, call us at +91 8884555554.

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5 Myths Around Senior Nutrition Curated by a Senior Living Home in Bangalore

August 9, 2021

Categories : Senior Health Tips

senior living Bangalore

For seniors, embracing healthy eating habits is important to maintain a healthy body weight, get adequate nutrients, and reduce the risk of chronic diseases. However, there are many myths surrounding senior nutrition that can turn them towards poor food choices.  Here we debunk some myths about senior nutrition:  Myth 1: Losing appetite is a natural part of ageing While it is true that metabolism decreases as people age, a complete loss of appetite is anything but normal. Many seniors struggle during mealtimes or simply refuse to eat because they do not feel like eating at all. Sometimes, eating may look less appealing due to several reasons such as natural reduction in the sense of taste, dental problems, trouble chewing or swallowing, or having a dry mouth as a side effect from the medication. Loss of appetite should not be taken as part of normal ageing and a doctor should be consulted to address the issue.  Myth 2: It is better to be a little overweight than underweight Maintaining an ideal weight is essential for good health at any age. But many seniors believe that carrying a few extra pounds is better than being underweight. In reality, both situations pose a potential danger. While being underweight increases the risk of chronic infections, excess body weight can increase the risk for conditions such as diabetes, hypertension, and cardiovascular diseases. Myth 3: It is okay for seniors to skip meals as they have a slow metabolism Regularly skipping meals deprives the body of getting the right amount of nutrients. It adversely impacts the body’s ability to maintain blood sugar levels. It further decreases the metabolism and one’s overall sense of appetite. Seniors should have small but frequent meals to rev up their metabolism.  Myth 4: As long as seniors are eating, it is impossible to be malnourished For a healthy body, mere eating is not enough. If the meals are not nutritious, the food becomes a source of ill-health. For example, eating a diet high in sodium and low in essential nutrients is not good for anyone. Seniors need vitamins, minerals, calcium, and fibre to maintain healthy digestion. Seniors who live alone often choose easy meals which are processed or canned – these food items are high in sodium and sugar. Though they are eating, they are not eating right.   Myth 5: Senior living communities provide bland food There is a common misconception that food at senior living homes is bland and unhealthy. At our retirement homes in India, we have a dedicated team to manage food and beverages who ensure that our residents get fresh, nutritious, and delicious meals. Our experienced chefs work with dietitians to make sure that the food we provide is delicious and meets the nutritional requirement of seniors. Senior Living in Bangalore: Healthy and Delicious Meals At our senior living homes in Bangalore, the health of our residents is our priority. It is for this reason we have a team of nutritionists who work on the menu to ensure that the nutritional needs of residents are met. Call us at +91 8884555554 to know more.

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How to Manage Your Anxiety During Difficult Times?

June 3, 2021

Categories : Senior Health Tips

Benefits of yoga for seniors

At some point in life, everyone has to deal with stressful situations when their heart beats faster than usual and palms get sweaty. Anxiety is a normal and often healthy emotion. Anxiety can cause physical symptoms as well as emotional discomfort. Difficult times such as a global pandemic can have far-reaching consequences on mental health and people may feel disproportionate levels of anxiety as circumstances may feel unpredictable. But there are ways to manage your anxiety.  As operators of one of the leading senior living homes in Bangalore, we share a few tips with you to keep anxiety in check:  Exercise regularly: Not only does stress affect the brain, but it also has an impact on the body. When the body is healthy, so is the mind. Therefore, it is important to exercise daily. Exercises such as a brisk walk, yoga, aerobics, or swimming produce endorphins, feel-good chemicals, that help reduce the stress hormone and relieve symptoms of anxiety. To beat anxiety, try to get some exercise at least once a day. Deep breathing: Take a few deep breaths when encountered with a stressful situation. Deep breathing can lower stress and anxiety levels. It can be done pretty much anywhere and anytime you feel anxious. Often when people feel anxious, they experience muscle tension, increased heart rate, and other physical symptoms. Anxiety reduces oxygen levels in the blood that contributes to feelings of panic. Inhaling and exhaling air 5 to 6 times helps you calm down. There are many forms of breathing techniques that you will find in yoga, meditation, and mindfulness. Practise the ones that you are comfortable with. Write: Penning down what you are feeling is a simple way of working through anxious feelings. When you write down your concerns, it is a great stress-management tool. It helps to examine your thoughts, reduce anxiety and be more action oriented. If you are new to journaling, start by writing for 5 to 15 minutes. Write about whatever is on your mind. Writing down your worries helps you vent all your anxious thoughts onto the page. This will help you feel light, happy, and more relaxed. Using positive affirmations is a great way to implement the positive pattern in your way of thinking.  If you are looking for independent senior citizen apartments in India, explore our senior living homes in Bangalore, Chennai, Coimbatore, Kanchipuram, and Puducherry. At our senior living homes, you will get to enjoy a worry-free lifestyle as you can opt for services such as daily and periodic cleaning, maintenance of individual living spaces and common areas, customised housekeeping, daily meals and 24×7 electrical and plumbing maintenance.

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