Notice: is_category was called incorrectly. Conditional query tags do not work before the query is run. Before then, they always return false. Please see Debugging in WordPress for more information. (This message was added in version 3.1.0.) in /data/html/wp-includes/functions.php on line 5313
$pathFragments[2]

Five Easy-to-Grow Indoor Plants for Seniors

September 3, 2021

Categories : Senior Living Tips

senior living homes in Bangalore

Indoor plants not only beautify your room but also create a sense of well-being. Some indoor plants can even improve your mood and help you cope with anxiety. In fact, a study found that interacting with indoor plants has a range of positive psychological and physiological benefits. Let us delve more into the surprising benefits of growing indoor plants: Purifies air: Some indoor plants can remove indoor pollutants and toxins such as formaldehyde and carbon monoxide from the air. In a study conducted by NASA, it was found that some indoor plants have air-purifying qualities and they can remove up to 87 percent of pollutants and toxins in the air. Induce a nice aroma: Aromatic plants have mood-boosting qualities. Jasmine, Lavender, and Indoor Citrus are some of the popular fragrant plants that seniors can consider planting indoors. As one of the leading senior living homes in Bangalore we have curated a list of 5 easy-to-grow indoor plants for seniors: 1. Peace Lily: Peace Lily is not only a gorgeous indoor plant, but it requires minimal maintenance. Also, it adds moisture to the air. With glossy green leaves and big white bracts, Peace Lily can add colours to any room. It is believed in many cultures that this plant is a symbol of luck. Peace Lily does not require direct sunlight. Therefore, it should be kept in a place with proper ventilation but away from direct sun exposure. The soil should be kept moist enough so that the roots stay nourished and the plant can thrive. 2. Aloe vera: Aloe vera is a low on maintenance succulent plant. It does not require much watering. The plant needs to be kept near a window so that it gets as much light as possible. Aloe vera is a common household plant known for its healing properties. Note: From healing minor cuts and burns to treating conditions such as eczema and acne, people have used Aloe vera for centuries as a traditional medicine for various skin diseases. 3. Boston fern: It is one of the best air-purifying plants. In addition to improving air quality in homes, the plant enhances the aesthetic appeal of your home as well. It can be hung around in the house using macrame plant holders. Also, it is easy to maintain  the plant does not need to be watered every day. To keep the plant healthy and fresh, place it where there is no reach of direct sunlight. Note: Boston fern can improve indoor humidity. It is a good option for seniors who have dry skin and dry throat. 4. Spider plant: Spider plant comes in different varieties. With their beautiful long and thin leaves, spider plants can be used as hanging plants. It works as a natural air purifying agent. The resilient plant requires minimal maintenance – it can survive in medium light and less water. Also, this plant is non-toxic and is safe for pets. 5. Amazon elephant ear: This plant resembles the elephant ears and has heart-shaped leaves.  It is low on maintenance and can thrive in warm and humid conditions. The plant requires moderate watering from time to time and should be kept away from direct sunlight. A good way to nurture this plant is to mist the leaves to mimic the humidity that is founHere is an interesting read d in the jungles. Here is an interesting read on how one of our residents found his long-lost passion for gardening after retirement.  If you are looking for senior living homes in Bangalore for yourself or your loved ones, give us a call at +91 8884555554.

Read More

5 Myths Around Senior Nutrition Curated by a Senior Living Home in Bangalore

August 9, 2021

Categories : Senior Health Tips

senior living Bangalore

For seniors, embracing healthy eating habits is important to maintain a healthy body weight, get adequate nutrients, and reduce the risk of chronic diseases. However, there are many myths surrounding senior nutrition that can turn them towards poor food choices.  Here we debunk some myths about senior nutrition:  Myth 1: Losing appetite is a natural part of ageing While it is true that metabolism decreases as people age, a complete loss of appetite is anything but normal. Many seniors struggle during mealtimes or simply refuse to eat because they do not feel like eating at all. Sometimes, eating may look less appealing due to several reasons such as natural reduction in the sense of taste, dental problems, trouble chewing or swallowing, or having a dry mouth as a side effect from the medication. Loss of appetite should not be taken as part of normal ageing and a doctor should be consulted to address the issue.  Myth 2: It is better to be a little overweight than underweight Maintaining an ideal weight is essential for good health at any age. But many seniors believe that carrying a few extra pounds is better than being underweight. In reality, both situations pose a potential danger. While being underweight increases the risk of chronic infections, excess body weight can increase the risk for conditions such as diabetes, hypertension, and cardiovascular diseases. Myth 3: It is okay for seniors to skip meals as they have a slow metabolism Regularly skipping meals deprives the body of getting the right amount of nutrients. It adversely impacts the body’s ability to maintain blood sugar levels. It further decreases the metabolism and one’s overall sense of appetite. Seniors should have small but frequent meals to rev up their metabolism.  Myth 4: As long as seniors are eating, it is impossible to be malnourished For a healthy body, mere eating is not enough. If the meals are not nutritious, the food becomes a source of ill-health. For example, eating a diet high in sodium and low in essential nutrients is not good for anyone. Seniors need vitamins, minerals, calcium, and fibre to maintain healthy digestion. Seniors who live alone often choose easy meals which are processed or canned – these food items are high in sodium and sugar. Though they are eating, they are not eating right.   Myth 5: Senior living communities provide bland food There is a common misconception that food at senior living homes is bland and unhealthy. At our retirement homes in India, we have a dedicated team to manage food and beverages who ensure that our residents get fresh, nutritious, and delicious meals. Our experienced chefs work with dietitians to make sure that the food we provide is delicious and meets the nutritional requirement of seniors. Senior Living in Bangalore: Healthy and Delicious Meals At our senior living homes in Bangalore, the health of our residents is our priority. It is for this reason we have a team of nutritionists who work on the menu to ensure that the nutritional needs of residents are met. Call us at +91 8884555554 to know more.

Read More

Healthy Snacking Tips for Seniors by One of the Leading Senior Living Homes in Bangalore

July 9, 2021

Categories : Senior Health Tips

Senior living homes in Bangalore

As you age, your body must get the right nutrients to help you stay active and independent. Choosing healthier snacks over processed snacks is an important part of fulfilling your daily requirements of nutrients. Healthy snacks such as seeds, nuts, and fruits provide vitamins, minerals, and fibre, without adding too many calories, sugar, saturated fat, or salt to your diet. However, if you are struggling with finding the right kind of healthy snacks, check this useful read. As one of the leading senior living homes in Bangalore, we have curated a few healthy snacking tips for the elderly: Munch on seeds: Flaxseeds, chia seeds, sesame seeds, sunflower seeds, and pumpkin seeds are all healthy alternatives to greasy chips. Great sources of fibre, these seeds are loaded with heart-healthy mono and poly-unsaturated fats, healthy vitamins, minerals, and antioxidants. Also, they taste great and are ideal for satisfying your salt cravings in the evenings. Satisfy sweet cravings with fruits: Many people after having their meals long for something sweet. To live a healthy lifestyle, you don’t have to deny your sweet cravings. Substitute processed candies and chocolates and start getting your daily dose of sweet snacks from fresh fruits and dried nuts. Fruits such as apples, dates, fresh figs, pears, and pineapple are naturally sweet. Dried fruits such as blueberries, cranberries, cherries, and peaches make for great take-along sweet goodies.  Having a filling and healthy evening snack: An evening snack does not have to be unhealthy. An avocado or an egg toast is a great evening snack. You can also have raw or steamed vegetable sticks such as carrots, beetroot, broccoli with flavoured hummus or yoghurt dip.   Power up your mornings and evenings with smoothies: Blend your favourite fruits with yoghurt and your healthy snack is ready. Smoothies are an easy way to incorporate nutrient-rich fruit and protein-filled yoghurt and milk into your daily diet.  Senior living in Bangalore and healthy meals  At our senior living homes in Bangalore, we prioritise the health of our residents. It is for this reason we have a team of nutritionists who work on the menu to ensure that the nutritional needs of residents are met. At senior living homes in Bangalore, daily meals are delicious and nutritious. To know more about the services that we offer at our senior living homes, call us at +91 8884555554.

Read More

Acts of Kindness that will Make You Happy: List Prepared by One of the Leading Senior Living Homes in Bangalore

June 23, 2021

Categories : Senior Living Tips

senior living homes in Bangalore

The Greek philosopher Plato was right when he said, “In caring about the happiness of others, we find our own”. There is nothing like the warm feeling that you get when you have done something kind for others. According to a 2010 Harvard Business School survey of happiness in 136 countries, people who engaged in acts of kindness were happiest overall. Positive activities boost positive emotions, thoughts, and behaviour, in turn improving well-being. During a global pandemic, sending a meal to a friend or lending a sympathetic ear can make you happy and make a huge difference in someone’s day. As one of the leading senior living homes in Bangalore, we suggest a few ways in which you can participate in acts of kindness:  Gift a meal: Whether you are missing meeting friends over dinner or you want to take a small step to spread kindness, gifting somebody a meal is a great way to say that you appreciate them. You can gift a meal to a friend or a stranger and spread positive vibes.  Sew masks for those in need: Making a DIY face mask is not just an interesting stay at home activity that you can engage in without stepping out, but you can also gift them to people in need. Homemade fabric masks are not medical-grade but they can be effective if the right materials are used. There are several videos online that you may find helpful. Sew fabric masks for your neighbours, helpers, and other people, especially those who cannot work from home during the pandemic.  Lend a sympathetic ear: People of all ages are experiencing increased social isolation and loneliness. While the times are tough for everyone, calling or writing to a friend is a great way to make yourself feel happy and to remind them that they are not alone. Lend a friend or an acquaintance a sympathetic ear without any judgement. Often people wish to share what they are going through without expecting the other person to offer any solutions. Pick up the tab for a friend: Daily chores such as cleaning the house, doing laundry, or maintaining the lawn can be time-consuming. Many people may struggle to either find time to do the chores or may have limited means to outsource them. You can offer to pick the tab should they choose to outsource the chores. This will give your friends precious downtime that they need to re-energise themselves.

Read More

How to Care for Your Ageing Parents During the Covid-19 Pandemic?

June 1, 2021

Categories : Senior Health Tips

Senior citizen homes in Bangalore

Caring for your ageing parents can be challenging during the best of times but the ongoing Covid-19 pandemic has made things more complicated. As older adults are more vulnerable to the infection, it becomes all the more important for you to take extra precautions to keep them safe.   As one of the leading senior living homes in Bangalore, we share with you a few tips that will help you to care for your ageing parents:   Be calm and proactive: It is important that your parents know all the COVID-19 related safety protocols. Make sure that they do not step out for errands. Ensure that they follow all safety protocols such as washing their hands frequently and practising adequate hygiene. Plan their food supplies and essentials:  Going out for supplies increases the risk of infection. You can help your parents by listing down all their requirements and make delivery arrangements for meals, medicines, and all their essentials. If possible, you also help plan their meals. Planning nourishing and wholesome meals will ensure that they do not rely on take-out meals. Encourage them to pick a new hobby: The Covid-19 pandemic has put many restrictions. Not being able to meet their friends and family can take an emotional toll on seniors. You can help your parents by introducing them to the online world. Help them pick their favourite activity and join an online community to stay connected with you and other family members. There are many book reading communities, yoga clubs, and cooking groups available online that will definitely help your parents to spend their time in a positive way. Keep an eye on medication: You must make sure that your parents are not skipping their regular medications. To help them take their medications on time, you can set a timely reminder or leave them hand-written notes on a wall calendar or a day planner. Send emails if your parents are technically savvy or even setting an alarm on a clock will prompt them to take their pills at the right time. Stay in constant touch: Expressing love to our parents is unquestionably important to keep them out of the whirlwind of negative thinking. Little gestures of love and care could go a long way to help them cope with these difficult times. Listen to them, hug them, and if you are living miles apart, use technology to bridge the gap. Encourage them to exercise: Never underestimate the importance of physical exercise. While the pandemic has forced your parents to stay indoors, encouraging them to engage in regular exercise will act as a rejuvenation of mind and body. Walking around the house, taking care of the plants, or engaging in meditative activities such as yoga can be beneficial for their overall health.  As one of the leading senior citizen homes in Bangalore, we have facilities such as a well-maintained community garden, swimming pool, clubhouse with arrangement for indoor games, and library with computer and internet access that help give our residents something to look forward to each day.

Read More

Indoor Activities for Seniors: List Curated by a Senior Living Home in Bangalore

May 22, 2021

Categories : Senior Living Tips

premium senior living communities

Filling the day with meaningful activities is a great way to engage the brain, spend time constructively and connect with like-minded people.  Here is a list of indoor activities for seniors curated by one of the leading senior living homes in Bangalore:  Get creative: Art is a fantastic way to express oneself and enjoy time indoors. Painting, art and craft, sketching, colouring, knitting, woodworking and pottery are artistic activities that will help seniors embrace their inner artists. Learning a new craft not only helps seniors help their passions but can be an excellent stress reliever. Grab a book: Picking up a book is a pleasant pastime. A good book takes people into the world of the author without leaving the comforts of their homes. Reading is more than just a hobby. It helps seniors keep their mind occupied with positive thoughts. It also teaches the mind to focus. Reading before bedtime is a great way to ensure a good night’s sleep. At our senior living homes in Bangalore, we have a library where seniors can access to newspapers, journals, magazines and novels. Watch a movie with friends: While watching TV all day long isn’t healthy, catching up on movies and favourite shows with friends can be a great opportunity to relax. At our senior homes, we host movie screenings so that our residents can build memories and enjoy quality time with their friends. Our residents can also host movie screenings for their family and friends. Join a hobby class: There are many reasons for seniors to make room for hobbies in their daily lives and one of them is to make new friends. Hobby classes don’t just give them an opportunity to explore their hidden talents but also help socialise with like-minded people. At our senior homes in Bangalore, we encourage healthy and active ageing. The vibrant days at our senior homes are filled with activities. We organise workshops and classes so that residents have something to look forward to each day. At The Virtuoso Club and Serviced Residences, our premium senior living community in Bangalore, we have designed several indoor community spaces such as a clubhouse, bistro and restaurant where our residents can unwind.

Read More

Active meditation: check out these useful insights curated by a senior living home in Bangalore

April 17, 2021

Categories : Senior Health Tips

Senior Living Tips

There are many elderly people who struggle to sit still for long. If you are one among them, active meditation may be the right self-healing technique for you. You have all the benefits of meditation without sitting in one place. As one of the best senior living homes in Bangalore, we discuss some useful insights on active meditation: Meditation is not a chore: Anyone who has tried meditation before knows how difficult it can be to sit for long and gather thoughts. When you approach it as a chore, it becomes all the more difficult. It is for this reason that many elderly people are embracing meditation through movement. You can have a mini meditative session whenever you want. The key is to focus on what you are doing and what it feels like. Conscious breathing exercises, mindful walking and yoga are some great ways to still the mind while your body is moving. Active meditation helps to ease stress, improve sleep, and promote positive well-being. Practising active meditation can help you feel calmer and more focused. Reduce anxiety with mindful breathing: On an average, a human being breathes 24,000 times a day. But how many of us are consciously aware of those breaths? Poor breathing practices can lead to a host of health problems. High blood pressure, increased stress levels, suppressed immunity and increased susceptibility to illness are some of them. Taking just a few moments each day to practice deep breathing helps your mind and body to relax and also keeps a host of health problems at bay. If you are new to active meditation, conscious breathing is a great place to start with. You just need to take out 60 to 90 seconds to practise conscious breathing anywhere you want. But this isn’t the only form of active meditation you can do on the move, there are many more that we will discuss further. Mindful walking: Turn your daily walk into an intentional meditation session. To practise walking meditation, all you need to do is take deep breaths and walk. Be mindful of each breath and every step you take. Mindful walking offers many benefits, both physical and psychological. Yoga: Yoga is perhaps the most widely practised form of active meditation. It involves slow breathing that is in sync with the body’s movement. You can combine strengthening and stretching poses with deep breathing and meditation. You can actively meditate no matter where you are. Being more mindful in the moment can help you find enjoyment in even the mundane things in life.

Read More

Security and Safety Factors to Consider When Looking for Senior Living Homes in Bangalore

September 24, 2020

Categories : Community Living Tips | Retirement Planning Tips

senior living homes in bangalore

If you are planning to move to a senior living home in Bangalore, look for a place that offers its residents safe and secure environments. For added peace of mind, the best senior living homes in Bangalore like ours offer 24-hour security and emergency response. Our premium retirement homes in Bangalore are compliant with the NBC (National Building Code) standards for accessible housing as well as ADA (Americans with Disabilities Act 1990) guidelines for structure and facilities. For an enjoyable, worry-free retirement life, select a senior living home in Bangalore that offers these safety and security features – 1. Safe bathrooms and rooms: The bathrooms must have grab bars and rails near the toilet, in the shower and the bathtub. The best senior living homes in Bangalore like ours have non-skid tiles in the bathroom to prevent falls. Also, have a look at the size of the bathroom. Bathrooms at our senior living homes are big enough to allow the use of a walker or an assistant for aid. A panic button in every apartment helps to seek immediate assistance, in case of an emergency. 2. 24*7 Security: The community must ensure the safety and security of the residents. Our communities in Bangalore offer 24-hour security. The premises are under CCTV surveillance and the entry and exit of outsiders is closely monitored. 3. Disaster planning: Like any community living, we are well-prepared for any unforeseen circumstances. Equipped with fire extinguishers, we ensure that our residents are aware of the evacuation plans and the action plan in case of a fire emergency occur. Our elevators have an Automatic Rescue Device and can accommodate a stretcher. Also, our lifts are programmed to stay open for longer than ordinary elevators. 4. Medical emergency: The best senior living homes in Bangalore provide the highest standard of healthcare so that every resident maintains a safe and quality lifestyle. Most of the senior living homes in Bangalore have partnered with nearby hospitals to ensure that their residents get round-the-clock care. Columbia Pacific Communities has partnered with Columbia Asia Hospitals to ensure that residents get the right medical care at the right time. From round the clock care by qualified nurses and routine health screenings to 24×7 ambulance service in case of emergencies – we ensure that our residents and their family members always have peace of mind.

Read More