With effective socialising, you can build a network of friends and colleagues who will support you throughout your retirement. However, it is important to surround yourself with the right people after retirement for maintaining meaningful social connections. As one of the leading retirement homes for NRIs in India, we share with you some useful insights on surrounding yourself with the right people after retirement. Identify your interests and hobbies: Find something that you genuinely enjoy doing. Once you identify your interests, you can find a group or club where people with similar interests gather to socialise and form meaningful connections. For instance, if you have an active lifestyle, you can join a sports club such as a golf or cricket club where you can connect and have fun with like-minded individuals on the field. Use online resources: Online resources can help you know more people. Social media platforms such as Facebook and Whatsapp can help you connect with like-minded people. You can join groups where you will meet people who share similar interests and discuss current events, books, movies, or anything that interests you. Join a senior centre and attend community events: When you retire, it can be difficult to meet the right kind of people with whom you can comfortably talk. It is important for you to have like-minded friends – who share your interests and perspectives. You can consider joining a senior community centre where they host various activities and events that help members make new friends. Community events and gatherings such as concerts, festivals, or local events are also a great way to meet new people. These events help you meet people from diverse backgrounds. Also, attending events can help you learn about local support groups and charity organisations and groups in your area. Reconnect with old friends: When you retire, you have ample time to reconnect with your old colleagues and friends. Reach out to them and see how they are doing. Schedule to meet them for lunch or dinner and rekindle the happiness of old times spent together. Reconnecting with friends can help you feel more welcome and at ease. As old friends can be the strongest forms of support, you can easily share your feelings with them. Join support groups: If you are dealing with a challenging situation, finding a support group can help you. Also, joining a support group is a great way to feel connected with others in the group. You will realise that you are not the only one dealing with a difficult situation. Members of support groups are understanding, non-judgemental, and inclusive. You can share your experiences and feelings with them, without any hesitation. Over time, these connections can lead to the development of new and supportive friendships. Read More – If you are an NRI buying property in India, take a look at the best cities to retire in Planning to buy retirement homes in India?  If you are looking for a peaceful and tranquil senior living community in India, explore our senior living communities in Bangalore. Our retirement homes provide outstanding facilities, warm hospitality, and a sense of security. To know more about our retirement homes, call us at +918884555554 or book a virtual tour.

As the days get shorter and winter starts, it is natural for you to experience a dip in your mood. The lack of sunlight during the winter can disrupt the body’s natural clock, making you feel gloomy. But the good part is that by taking a few simple steps, you can make your days brighter. As one of the leading senior living communities for NRIs, we share with you a few useful tips to make winter brighter and less gloomy:  Get a good night’s sleep: The reduced level of sunlight causes Seasonal Affective Disorders (SAD) that have been found to be associated with decreased sleep efficiency. Continual sleep disruptions can raise the risk of anxiety and depression. If you are struggling to sleep properly during winter, it is a good idea to make some efforts to improve sleep quality.  Here are a few tips to sleep better:  Put your phone and other electronic gadgets away  Use blackout curtains in your bedroom Make your bedroom cozy and keep it noise-free, if possible  Create a relaxing bedtime routine Spend time in natural light: Natural light is essential for regulating the body’s circadian rhythms and keeping you feeling energized. Make sure to take advantage of sunlight when you can. You can go for walks during the warmer hours of the day. Also, you can sit by the window to enjoy the sun.  Brighten up the atmosphere: While it is important to enjoy the daylight, during winter there will be days without much sunlight. Using artificial light in your home can help brighten up your home and may positively affect your mood. Use full-spectrum light bulbs that mimic the natural light of the sun. Good lighting in your living spaces can make the space feel more inviting and help combat the feeling of gloominess.  Prioritise social connection: Seeking out social connection is important all year round, but it is especially important during the winters when the days are shorter and the weather can be gloomy. Try joining a club or an activity class that aligns with your interests. Also, schedule regular meetups to stay in touch with friends and family.  Seek out sensory activities: During winter, it may seem comfortable to spend time watching TV. But watching TV for long hours can lead to a sedentary lifestyle, which can further contribute to feelings of unhappiness and hopelessness during the winter. It is a good idea to take part in cooking, baking, gardening, reading, listening to music, and even going for a walk in nature. Engaging in activities that stimulate your senses and provide a sense of fulfillment may help in boosting your mood. Looking to buy retirement homes in India for NRIs?  If you are an NRI looking for retirement homes that match international standards in terms of infrastructure, amenities, and accessibility, explore our premium senior living community for NRIs in Bangalore. Our community will have comfortable and well-furnished living spaces. It will have a clubhouse, open-air swimming pool, library fitness center, spa, salon, restaurants, and business center. To know more about our senior living communities homes for NRIs, call us at  +918884555554 or book a virtual tour.

If you are an NRI senior citizen, chances are that you are looking to buy retirement homes in India. NRIs all around the globe dream of retiring comfortably in India, relishing the culture and sense of belongingness.  However, finding the right senior living communities for NRIs can be an overwhelming process. There are many senior-friendly amenities that senior living communities for NRIs offer. Here we share with you 6 senior-friendly amenities that are offered by popular senior living communities for NRIs:   Independent living Popular senior living communities for NRIs like ours offer residents full support to enjoy a completely independent and active lifestyle that is convenient and exciting. These communities are developed for those of you who can function autonomously and are looking for a worry-free lifestyle. You can choose from four different apartment sizes.  The standard services that we will offer include:  Periodic housekeeping services Housekeeping  Preventive maintenance for electrical and plumbing work Multiple dining options As seniors are becoming more discerning about food options, senior living communities for NRIs are offering multiple dining options. Our senior living community for NRIs in Bangalore will have dining halls, restaurants, snack bars, and bistros.  The main kitchen of our premium retirement home will be designed by 5-star F&B planners.  Active living Wellness programs boost the quality of life for residents by helping them stay fit. The senior living communities for NRIs provide wellness programs offering a variety of activities to do so that exercising does not get monotonous. To keep you active and healthy, our senior living community for NRIs will have a fitness center with state-of-the-art equipment, an open-air swimming pool, facilities for indoor and outdoor games, a yoga and aerobics deck, and a garden with jogging trails. Social hour When you move back to India, you may or may not have the social life that you once had. Senior living communities for NRIs understand this and that is why they pay attention to group activities.  Our senior living communities for NRIs will have a dedicated monthly calendar of activities. This will let them participate in group events and enjoy an active social life.  Medical care You will find a certain level of medical care services at popular senior living communities for NRIs. This may set your and your family’s minds at ease as there is someone to swing into action in case of medical emergencies. For instance, at our senior living communities for NRIs in Bangalore, we have a tie-up with a leading hospital. Your routine check-ups and healthcare needs will remain a priority. Screening, assessment, and consultation from visiting doctors will be scheduled from time to time. There will be a 24×7 ambulance service on standby.  Concierge services To help you maximize your free time, senior living communities for NRIs offer concierge services. From planning holidays to making reservations at local restaurants, concierge services will enable you to experience the things you love instead of spending time researching and booking them. Our premium retirement home in Bangalore will have a dedicated concierge desk for your convenience.  If you are planning to buy retirement homes in India, here is a useful read on our senior living communities for NRIs, the average cost of retirement homes, and why NRIs are investing in India. To know more about our senior living community for NRIs in Bangalore, book a virtual tour or give us a call at +918884555554.

The most common thing among former PepsiCo CEO Indra Nooyi, Apple CEO Tim Cook, and former US first lady Michelle are that all of them are early risers. They use the morning time to exercise, read and plan their day ahead. This can be a valuable time for reflection and contemplation. Additionally, waking up early gives one more time to get things done. If you are looking for information on the health benefits of waking early, here is an interesting read. As one of the leading senior living communities for NRIs, we share some of the health benefits of being an early riser: Positive outlook If you are an early riser, you tend to be less stressed and have more positivity in your life. A study found that those who wake up early enjoy more happiness in life than those who stay up late at night and wake up late. Healthy breakfast Waking up early gives you time to prepare for a healthy breakfast that includes high-fibre and nutrient-rich whole grains, fruits, and dairy products. Also, getting up a little early in the morning to make breakfast can help you start your day in a calm manner.  Healthy lifestyle If you are looking for a way to fit exercise into your schedule, getting up early may be the answer. By getting up a little early, you can take advantage of the morning hours to go for a jog, do yoga, or head to the gym. Working out in the morning can help you avoid skipping workouts later in the day due to fatigue or social obligations. Plus, there are fewer distractions in the morning, making it easier to focus on your workout.  Better sleep quality Waking up early means you start your day early which gives you enough time to finish your day’s work and you can hit the bed at a reasonable hour. As per research, those who wake up early in the morning tend to go to bed earlier and enjoy better quality of sleep.  Some of the benefits of getting enough sleep include better concentration and improved mood. On the other hand, it has been found that not getting enough quality sleep regularly can increase the risk of health problems such as hypertension, diabetes, obstructive sleep apnea, obesity, depression, and anxiety. Are you looking to buy senior living communities for NRIs that promote healthy ageing? If you are an NRI looking to buy retirement homes in India, consider our senior living communities for NRIs. We will offer a wide range of amenities and services to make sure that you are comfortable and well-cared for. Our senior living community is designed to help you enjoy your golden years with value, purpose, and connection to the things that matter the most. To know more about our senior living communities for NRIs, call us at +918884555554 or book a virtual tour.

Exercise, nutrition, and preventative health measures are important for seniors to stay fit and healthy. Premium retirement homes for NRIs in India have wellness programmes that encourage residents to eat well, exercise regularly, and socialise with other like-minded people. Here are a few benefits of health and wellness programmes in retirement homes: Prevents social isolation Encourages independence Promotes emotional health Promotes physical health Here are some useful insights on how premium retirement homes for NRIs encourage residents to stay fit:   Fitness facilities: Our premium retirement home for NRIs in Bangalore will have a state-of-the-art fitness centre with senior-friendly equipment, open air swimming pool, yoga and aerobics deck, and rubberised jogging path. With such facilities around, it will be easier for seniors to make a fitness plan that is tailored to their  abilities. We will also have spa facilities with trained therapists for those who want to benefit from massage therapy. Healthy meal plans: Eating a balanced diet is an important aspect of staying fit. However, for many seniors, maintaining good eating habits can be difficult – as cooking and running errands can be physically demanding for them. Seniors who live alone may not enjoy eating by themselves. Seniors who live in retirement communities not only benefit from eating nutritious daily meals, but they also get to enjoy the company of other residents. At our premium retirement homes for NRIs in Bangalore, there will be several dining options such as a community dining hall, restaurant, snack bar, and bistro so that meals are an enjoyable experience. Planned social activities: Senior living communities have an activity calendar of social events and group activities. Residents can participate in a variety of activities designed to promote social engagement. Social activities are important for seniors to stay mentally and emotionally healthy. At our premium retirement homes for NRIs, you will never be too old to discover new hobbies. We will have a full calendar of planned social activities. Want to buy retirement homes in India? Designed to international standards, our premium retirement homes for NRIs offer exquisite comfort. Our retirement home will have restaurants, bistros, business centres, and multi-purpose halls. Also, the community will have a gym with state-of-the-art cardiovascular and strength-training equipment, a yoga deck, swimming pool, and facilities for indoor and outdoor games. If you are looking for premium retirement homes for NRIs, book a virtual tour or give us a call at +918884555554.      

Regular exercise is key to your independence and good quality of life as you age. However, beginning an exercise routine in the later years of your life can feel a little intimidating. So, how do you start working out if you are a newbie? As one of the leading senior living communities for NRIs, we have curated useful insights for seniors who are new to working out:   Check with your doctor: It is not advisable to start an exercise routine without consulting a healthcare provider. A physical and medical examination can detect any health problems or conditions that could put you at risk of injury during exercise. This is particularly important if you are new to strenuous physical activities.   Opt for full-body sessions over isolating muscle groups: As the name suggests, isolation exercises target certain muscles or one muscle group at a time. They take more time to complete and tend to burn fewer calories, making the workout more taxing. This is not to say that isolation exercises are not effective. They are effective for those looking to tackle one specific muscle group. As you age, exercising your full body is better than doing muscle exercises only. A fully-body session will help you retain muscle mass, bone strength, and flexibility. Aerobics, dance, and swimming are all full-body workouts.   Keep activities varied: Doing a variety of exercises not only helps to prevent boredom but also delay a workout plateau. A workout plateau is when your body gets used to a certain workout and you are no longer progressing.   Consider working with a personal trainer: A personal trainer will consider your individual needs and preferences when designing a workout plan. This way, you can be sure that you are doing exercises that are right for your body. Also, working with a trainer ensures that you are doing the exercises correctly and safely. This is especially important if you are new to working out or have any existing health concerns.   Eat a workout-friendly breakfast: Eating a healthy breakfast is especially important on days when you plan to exercise. Eat fresh vegetables and fruits. Also, for breakfast, have oatmeal and oat bran – these are high-fibre foods and low in calories. Protein is also essential for building and repairing muscles. Make sure that your breakfast consists of milk, yoghurt, and nuts.   Looking for senior living communities for NRIs that help residents to stay healthy?   Health and wellness are essential aspects of ageing. Our senior living community for NRIs is designed to help our residents stay physically and socially active. We will have on-site amenities such as fitness centres, open air swimming pool, yoga and aerobics deck, and rubberised jogging tracks. To know more about our retirement communities in Bangalore, call us at +91 8884555554 or book a virtual tour.

If you are an NRI and planning to spend your golden years in India, you will be surprised to see the wide range of senior community living options available. Modern senior living communities for NRIs understand the importance of a well-rounded active lifestyle and offer amenities and services that match your needs and wants. But with so many choices, finding the best senior living option for yourself can be an overwhelming process. Therefore, it is important to do your homework properly before you make any financial commitment. Here we share with you a few useful insights on researching senior living communities:  Know your needs: Different types of senior living communities offer different levels of care and support. Before you start searching online, it is important to assess your needs with regard to health issues, daily tasks, safety, and social support. This can help you identify what type of senior living is needed. Understand the types of senior living options available: There are mainly two types of senior living communities: Independent senior living facilities: These are for seniors who are physically and mentally capable of living independently and would enjoy the companionship of others of their age. Assisted living facilities: They are ideal for seniors who are healthy but may need help with daily activities such as bathing, dressing, cooking, laundry, and medication management. Assisted living communities are not nursing homes as they do not provide 24X7 medical care. Think about what you want: Good senior living communities for NRIs offer the lifestyle, amenities, and services that meet your retirement needs. It is important to make a list of both non-negotiable and nice-to-have options. Our senior living communities for NRIs promote an active retirement lifestyle with plentiful opportunities for you to stay active physically and socially. At our senior living amenities, you can take part in yoga, zumba, aerobics, and hobby classes in a secure environment. We also offer on-site services such as 24X7 preventive maintenance for electrical and plumbing work, customised housekeeping, and maintenance of the shared living spaces so that you spend your time on recreational activities. Thoroughly go through the website: When you are shortlisting senior living communities for NRIs online, check their websites thoroughly. Explore their videos, image galleries, activity calendars, and floor plans. Schedule a virtual tour to get an inside look at the community. We not only offer a live one-on-one virtual tour of our senior living communities for NRIs but we also have EMI calculators to help make an informed decision. Do check their social media accounts: Most senior living communities are active on social media. By checking their social feeds, you can get a feel of the community and know a little more about the daily life for residents there. Want to buy retirement homes in India? Our senior living community for NRIs will have premium apartments available in different sizes. There will be a senior-friendly fitness centre, spa, salon, yoga deck, swimming pool, and facilities for indoor and outdoor games. Our on-site team of staff will take care of maintenance, daily meals, housekeeping, laundry, and concierge. To know more, call us at +918884555554 or book a virtual tour.  

If you are planning to spend your golden years in India, living in a senior living community is a great idea. You can maintain your independence and enjoy a healthy social life whilst enjoying the benefits of living in a gated community. When you move to senior living communities for NRIs, you will have access to amenities and services that would not be available if you were to live alone at home. If you are planning to buy retirement homes in India, here are some benefits of community living: Plenty of opportunities to socialise:  Living in retirement homes will help you meet other residents of your age. Our senior living communities for NRIs will have a monthly social calendar which will offer seniors plenty of opportunities to participate in various educational and creative activities and meet other like-minded residents. So, if you have always fancied playing an instrument or joining a dance class, moving into a senior living community for NRIs may be a good decision. Also, participating in these community activities will not only help you learn new skills and experience new things, but also find a new and exciting social life. Wellness program: A key part of healthy ageing is staying physically active. Retirement homes offer you the opportunity to participate in on-site fitness programmes. Our senior living communities for NRIs will have on-site fitness centres with senior-friendly gym equipment. There will be rubberised jogging paths, lush green open spaces, yoga and aerobics deck, and rooftop swimming pool so that you can stay active. Nutritional dining Making three meals a day can be tiresome for seniors – which is why premium senior living communities offer daily meal service and dining options so that seniors can spend their precious time doing things they enjoy the most. At our senior living communities for NRIs, the daily meal menu will be designed by a team of nutritionists and the meals will be prepared by a team of experienced chefs to satisfy every palate. Not just that, there will be a nutrition bar by the pool and restaurants serving numerous lip-smacking delicacies. Worry -free lifestyle One of the key advantages of moving to a senior community is bidding adieu to home maintenance. Services such as cleaning and electrical maintenance are included in your monthly fees at many senior living communities. At our senior living communities for NRIs, a team of trained in-house 24×7 staff will take care of daily and periodic cleaning schedules, maintenance of common areas, electrical and plumbing work. Looking for senior living communities for NRIs? Our senior living community for NRIs have premium living spaces that are available in four different sizes. These exclusive homes for seniors span 10 floors across two wings. Our senior living community will have a clubhouse, business centre, restaurant, rooftop swimming pool, salon, and spa. To buy retirement homes in India, book a virtual tour or call us at +91 8884555554.