Columbia Pacific Communities Articles

Folate is one of the key nutrients that seniors must add to their diet. Folate is another name for B9, one of the eight B vitamins. It is recommended that healthy adults get at least 400 mcg of folate per day. A study conducted on American young adults found that higher folate intake early in life can help lower the risk of developing diabetes as one ages. If you want to know more health benefits associated with higher folate intake, here is a useful read for you. As one of the leading senior citizen homes in Coimbatore, we have curated a few useful insights on why seniors should include folate in their diet: Folate is good for brain health: Folate is necessary for supporting healthy nerve function and producing red and white blood cells. It is also important for DNA synthesis and cell division. It has also been found that the vitamin can improve cognitive function, reduce the risk of Alzheimer’s disease, and dementia among seniors. Folate may reduce premature hearing loss: Age-related hearing loss is the slow loss of hearing that occurs as people get older. It has been found that men who are aged 60 or above may benefit from higher folate intake as it can reduce the risk of developing hearing loss. Folate deficiency can lead to serious consequences: As folate helps make DNA, repair DNA, and produce red blood cells (RBCs), its deficiency can lead to a wide range of symptoms. These may include: Muscle weakness Memory loss Fatigue Ulcers in the mouth Vision problems Depression Legumes such as beans, peas, and lentils are good sources of folate. Leafy green vegetables such as spinach, kale, and arugula are low in calories and rich in folate. Citrus fruits, papayas, and bananas are also rich in folate. Are you looking for senior citizen homes in Coimbatore that promote healthy living and positive ageing? If you live in Coimbatore and are searching online with phrases such as  “senior community living near me” or “senior citizen homes in Coimbatore”, explore our retirement homes in Coimbatore. Spread over 5.76 acres, Serene Rose by Columbia Pacific  88 living spaces. The gated community offers residents amazing senior-friendly amenities and services. It has a senior-friendly gym, clubhouse, and library. The trained and dedicated staff take care of housekeeping, laundry, and daily meals. From yoga and music sessions to art and craft workshops, seniors can participate in a wide range of social activities. To know more about our senior citizen homes in Coimbatore, call us at +91 8884555554.

Many NRI seniors are moving to senior living homes in India, searching for a more relaxed lifestyle and a sense of belongingness to their motherland. They are not only seeking good hospitality and care but also new friendships and meaningful connections. However, starting life over in a new place with new people can be a little intimidating. As one of the leading senior living communities for NRIs, we share a few useful tips for NRIs to make friends in senior living communities:  Participate in community activities: To meet people with similar interests, seniors can participate in different activities. For instance, they can join group yoga sessions, meditation sessions, cooking classes, aerobic classes or even gym – as participating in these activities can help seniors meet new people in the community.  At our senior living communities, we conduct yoga classes, aerobic sessions, music concerts, movie screenings, and other activities which give our residents opportunities to meet like-minded residents. Make daily meals a social event: In senior living communities for NRIs, daily meals are served in common dining halls. Seniors not only enjoy daily meals in the dining hall but they also get an opportunity to interact with other residents. Invite fellow residents: Seniors can Invite neighbours to their homes for a cup of coffee or tea. To initiate meaningful conversations, they can talk about hobbies, interests, and new passions they want to pursue. If seniors do this with a few like-minded residents each week, soon they are likely to have a new circle of friends. Spend more time in common areas: When seniors are new in a retirement home, spending more time in common areas such as clubhouse, activity centre, or swimming pool can help them strike a conversation with fellow residents. Seniors can even participate in indoor and outdoor games to foster new friendships.     Looking for the best retirement homes for NRIs?   If you are an NRI looking for a retirement home in India where you can spend your golden years feeling safe and supported, explore our senior living community for NRIs in Bangalore. The senior living community will offer unmatched senior-friendly amenities such as a spa, restaurant, swimming pool, senior-friendly gym, library, games room, and world-class healthcare from our partner hospital. Also, there will be clubs and facilities to cater to a wide range of hobbies and interests. The gated community will be monitored by CCTV and 24X7 security guards. To know more about our senior living community, book a virtual tour or call us at +91 8884555554.

According to a report, India’s elderly population is growing at 3% annually and is estimated to reach around 319 million in 2050. As nuclear families are increasing, many senior citizens are considering living independently. Senior citizens who are planning to buy a retirement home, must consider different aspects to make an informed decision. As one of the leading senior living communities in India, we have curated a list of FAQs on real estate for senior citizens and their answers.    Question 1: Why are India’s senior citizens buying retirement homes?   Today’s retirement homes are a blend of senior-friendly housing, hospitality, and healthcare. Leading senior living communities in India like ours help seniors enjoy a peaceful and worry-free retirement. Our on-site maintenance team takes care of the maintenance of buildings, gardens, and activity centres, leaving our residents free to enjoy their retirement years the way they want. Our communities also provide seniors with a great communal space, consisting of a dining area, library, and activity centre, where they can meet and socialise.      Question 2: What are the advantages of living in senior citizen homes?   Some advantages of living in senior citizen homes are:    Senior-friendly housing: Apartments and villas are designed keeping in mind the changing needs of seniors. Our retirement homes have senior-friendly features such as anti-slip tiles in bathrooms and common areas such as jogging paths and swimming pools, grab-bars in the bathroom, and rubberised jogging paths. Also, there are panic buttons in each apartment.  Hospitality: One of the key benefits of moving into retirement homes like ours is that daily chores and maintenance work is taken care of by an experienced team of staff, leaving seniors to relax, rediscover their favourite hobbies, and take up some new ones.  Healthcare: The availability of healthcare infrastructure is an important factor to consider. Our retirement homes in India have 24X7 ambulances on standby and we have tied up with nearby hospitals to offer medical services at the time of need.  Active social calendar: Senior living communities offer their residents different opportunities to socialise with people of the same age group. Our monthly social calendar is filled with yoga sessions, music classes, movie screenings, and art workshops.    Seniors can be as involved or as laid back as they like – they have the freedom and privacy to live the way they choose to enjoy their retirement years.    Question 3: Can senior citizens get a house loan?   Yes, senior citizens can get a home loan. The eligibility criteria vary from one bank to another.    Question 4: What is the maximum repayment tenure for senior citizens?    For senior citizens, different banks have different tenures for repayment of a home loan. Usually, by the end of the loan tenure, the senior should not be above 70 years.    Question 5: How much do retirement homes in India cost?   The cost of retirement homes depends on various factors including the city, size of the apartment, and facilities offered.     Question 6: What is the monthly cost of living in a retirement home?    The monthly cost of living in a retirement home could range between Rs 15,000 and Rs 40,000, depending on the services offered.    Looking for real estate properties designed for senior citizens?  Explore our retirement homes in India where you can enjoy a comfortable, secure, and active retirement lifestyle amidst the company of people of similar age. Call us at +91 8884555554 to know more about the amenities and services we offer at our retirement homes.

For many NRIs, retirement is the start of a new phase in life. Many seniors seize retirement as an opportunity to rediscover their passions. But what does passion mean?  Well, passion can mean different things to different people – but in general it is a strong emotion that goes beyond just enthusiasm. Here we take a look at how premium retirement homes for NRIs help seniors rediscover their passions:   Premium retirement homes for NRIs have active monthly calendars:    Residents of premium retirement homes offer a variety of social activities that keep seniors actively engaged and mentally stimulated. At our premium retirement homes for NRIs, residents can join morning yoga sessions, participate in music classes, or join a book club – there are plenty of opportunities for them to enjoy their golden years pursuing their passions or taking up new ones. Retirement homes provides a supportive environment:    Whether it is joining dance classes or playing indoor games, premium retirement homes offer a supportive environment where seniors can meet like-minded people and be a part of a social group that learns together. Our premium retirement homes have clubhouses with indoor games rooms, meeting rooms, and outdoor sports arenas where seniors can meet other residents and spend time exploring new things with other residents.  The joy of worry-free retirement:    When seniors are living on their own, daily chores such as cleaning, cooking, and home maintenance prevent them from pursuing their passion. At our premium retirement homes, from home maintenance and daily chores to gardening, everything is taken care of by trained staff. This gives seniors peace of mind and free time to explore new passions and pursue new ones.  Provide companionship to seniors to follow their passions:    Many seniors often have trouble zeroing in on what their interests are. Retirement homes already have fun and exciting activities going on. Joining ongoing sessions help seniors find like-minded people and gives a sense of camaraderie. When seniors join activities with others, they are consistent as they know someone else is counting on them to show up.    Life at our premium retirement homes for NRIs If you are planning to spend your golden years back in India, explore our premium retirement homes for NRIs. We have private residences that support an independent, worry-free retirement lifestyle. Our monthly activity calendar will help you follow your passions and at the same time build meaningful relationships. To know more, book a virtual tour or call us at +91 8884555554.

Many seniors who are in search of an independent lifestyle look for a senior living community that does more than meet their basic needs. Many look for a place where they can spend their retirement years safely while enjoying good food and good company of neighbours and friends. If you are looking for flats for senior citizens, consider the following amenities to ensure comfort and convenience:    Carefree living: Reputed senior living communities like ours offer seniors a truly worry-free retirement lifestyle. At our senior living projects, we offer dining services, customised housekeeping, and laundry services. High-level security is in place while common areas are under CCTV surveillance. There is a 24X7 ambulance always on the standby. There is a panic button in each apartment so that help can be sought anytime. Wellness amenities: Good senior living communities promote positive ageing. At our senior living projects, residents can exercise at senior-friendly gyms, play indoor games at clubhouse, join group yoga classes, and take a leisurely walk around well-maintained gardens. Nutritious and healthy meals: When looking for senior living communities, it is a good idea to check the dining facilities. At our senior living projects, we have spacious and well-maintained dining halls where residents get together for meals. The menu is set by a team of nutritionists and is reviewed from time to time after seeking feedback from residents. Activities and programmes: A vibrant senior living community is abuzz with life. Activities, events, and programmes keep residents socially active. When looking for senior living communities, check out hobby clubs, community events, and volunteering opportunities. Our senior living projects have an active monthly calendar that include movie screenings, music classes, cultural activities, and workshops that give our residents ample opportunities to make friends and socialise with other like-minded residents.     If you are looking for flats for senior citizens, explore our senior living projects  The right amenities are essential to finding a senior living project that fits your lifestyle. Our retirement homes have been meticulously designed to positively impact the lives of seniors. To know about the amenities and services offered by our Many seniors who are in search of an independent lifestyle look for a senior living community that does more than meet their basic needs. Many look for a place where they can spend their retirement years safely while enjoying good food and good company of neighbours and friends. If you are looking for flats for senior citizens, consider the following amenities to ensure comfort and convenience:  Carefree living: Reputed senior living communities like ours offer seniors a truly worry-free retirement lifestyle. At our senior living projects, we offer dining services, customised housekeeping, and laundry services. High-level security is in place while common areas are under CCTV surveillance. There is a 24X7 ambulance always on the standby. There is a panic button in each apartment so that help can be sought anytime. Wellness amenities: Good senior living communities promote positive ageing. At our senior living projects, residents can exercise at senior-friendly gyms, play indoor games at clubhouse, join group yoga classes, and take a leisurely walk around well-maintained gardens. Nutritious and healthy meals: When looking for senior living communities, it is a good idea to check the dining facilities. At our senior living projects, we have spacious and well-maintained dining halls where residents get together for meals. The menu is set by a team of nutritionists and is reviewed from time to time after seeking feedback from residents. Activities and programmes: A vibrant senior living community is abuzz with life. Activities, events, and programmes keep residents socially active. When looking for senior living communities, check out hobby clubs, community events, and volunteering opportunities. Our senior living projects have an active monthly calendar that include movie screenings, music classes, cultural activities, and workshops that give our residents ample opportunities to make friends and socialise with other like-minded residents.   If you are looking for flats for senior citizens, explore our senior living projects The right amenities are essential to finding a senior living project that fits your lifestyle. Our retirement homes have been meticulously designed to positively impact the lives of seniors. To know about the amenities and services offered by our senior living projects, call us at  +918884555554.  , call us at  +918884555554. 

For seniors, soup is an ideal comfort food. It is delicious, filling, and easy to digest. When made in a healthy way, soups are good sources of vitamins, minerals, and other essential nutrients. If you are looking for healthy soup recipes, here is a useful read for you. As one of the leading senior citizen homes in Chennai, we have curated a list of soup recipes that are easy to make, delicious, and ideal for seniors:    1. Butternut squash soup:    Ingredients:   2 tablespoons olive oil (or any neutral vegetable oil)  1 onion, chopped ½ teaspoon pink salt 1 butternut squash, peeled, and chopped 2 to 3 garlic cloves, minced  ½ tablespoon dried rosemary 1 teaspoon grated fresh ginger 3 to 4 cups of vegetable broth Freshly ground black pepper 1 tablespoon coriander, chopped     How to make it?     Heat the oil in a pot over medium heat. Add chopped onion and ginger and garlic. Sauté for 2 to 3 minutes. Add the squash and cook until it becomes soft. Add rosemary and salt. Stir and cook for one minute then add 3 cups of the broth. Bring the mixture to a boil and cook it until the squash is soft. Put it in a blender after it cools down. Blend until smooth. If your soup is too thick, add 1 more cup of vegetable broth and blend. Season with salt and pepper and garnish with coriander.  2. Lentil soup    Ingredients:    2 to 3 tbsp oil  1 medium onion, chopped 2 carrots, peeled and chopped  3 to 4 garlic cloves, minced 2 teaspoons cumin powder  1 teaspoon curry powder 2 to 3 diced tomatoes 1 cup lentils (of your choice)  4 cups vegetable broth 2 cups water Salt and black pepper, to taste 1 tablespoons lemon juice    How to make it?    Heat the oil in a large pot over medium heat. Once the oil is hot, add the chopped onion and carrot and cook until they are soft. Add garlic, cumin and curry powder. Add diced tomatoes and cook until they are soft. Add lentils, vegetable broth, water and salt. Season the mixture with freshly ground black pepper. Bring the mixture to a boil. Simmer the flame and cool for 20 minutes or until the lentils are soft and cooked. Let the mixture cool down. Blend in a mixer grinder until smooth. Pour the blended soup back into the pot and cook for 5 more minutes. Before serving, add 1 tablespoon of lemon juice and season it with salt and pepper (if needed).  3. Mushroom soup    Ingredients:    Butter 1 onion, chopped 1-2 garlic cloves, minced  250 gm mushrooms, sliced 2 tbsp plain flour 400 ml milk  450 ml vegetable stock 1 tbsp finely chopped coriander    How to make it?    Melt the butter in a pot over a low flame. Add chopped onion and garlic cloves. After 2 to 3 minutes, add the mushrooms to the pot and stir well. Stir in the flour and cook for one minute. Remove the pot from the heat and add the stock a little at a time. Stir continuously. Add the stock and place the pot again on the stove. Bring it to a boil. Pour in the milk and bring to a simmer. Stir in the chopped coriander and add freshly ground black pepper to taste.    Looking for senior citizen retirement homes in Chennai with dining facilities? Explore our retirement communities   At our senior citizen homes in Chennai, we ensure that the food served is healthy and nutritious. The menu is designed by a team of nutritionists who keep the nutritional needs of our residents in mind.  Hygiene is maintained in the kitchen and food service area. The F&B team organises regular meetings with our residents to seek their feedback. To know more about the services and facilities offered at our senior citizen homes in Chennai, call us at +91 8884555554.

Summer brings warm weather and for many people it is the perfect time to go out and enjoy the warmth. However, excess summer heat can be rough for seniors as they are vulnerable to suffer from heat exhaustion and heat stroke. However, this does not mean summers have to be drab and dull for seniors. There are many fun-filled activities that seniors can enjoy with family and friends while staying indoors. As one of the leading senior living communities in India, we share with you a list of amazing indoor summertime activities for seniors:    Start an indoor garden: Gardening is a great low-impact physical activity for seniors. Also, growing plants and caring for them can have a calming and therapeutic effect on seniors. Growing plants in a balcony or terrace is a great opportunity for seniors to be creative and have fun. To make gardening less physically stressful, seniors can try vertical planting as it requires minimal bending and kneeling.  Traditional board games and card games: There are many indoor games that seniors can play with their friends and family. Scrabble, Bingo, Monopoly, Bridge, Crossword puzzles, and Word search puzzles are some of the indoor games that help seniors socialise and enjoy friendly competition with other players.  Art and craft: Seniors can pursue a new hobby or a craft project. They can paint, start quilting, or even join an online cooking class to learn making new cuisines. These activities not only help seniors nurture their creativity, but also help seniors feel a sense of accomplishment.  Exercise: Seniors can exercise at home with friends and family members. Yoga, dancing, Zumba, or chair exercises can be easily done indoors. They can also join an online exercise class where they will be guided by qualified instructors. Join a book club: Joining a book club is a great way for seniors to keep their mind active while avoiding the summer heat. They can join a local book club where they can share their thoughts, discuss new authors, and learn something new from other members.    Looking for senior living projects with an active and engaging social calendar?  Social opportunities are one of the biggest reasons why seniors move to retirement homes. Our retirement homes in India offer a wide range of activities to residents – there is something for everyone to enjoy.  Our social calendar includes yoga classes, music lessons, movie nights and aerobics sessions, and special cultural events. To know the retirement home cost, call us at +918884555554. 

Unfortunately, financial scams targeting the elderly have become quite common these days. Financial scams rob seniors of their savings, retirement funds, and even pension benefits. Phishing is one of the common ways to steal a senior’s personal information and use it for unscrupulous activities. As one of the leading gated communities in Bangalore, we share with you a few useful insights on phishing and how seniors can protect themselves:    1. Phishing is the most common internet scams: Phishing is one of the oldest tricks cybercriminals have up their sleeves. The phishing attacks are usually carried out through emails, but they can also be done through text messages, social media accounts, voicemail, and even phone calls. 2. It steals personal information: The objective of a phishing attack is to steal sensitive personal information, such as bank details and credit card numbers. Scammers send emails, text messages, or social media messages pretending to be a friend, colleague, or an employee of a reputed organisation. The scammers send messages to seniors where they are asked to visit websites that appear to be legitimate but in reality, are fake. These websites are designed to steal a victim’s personal and financial details. 3. Phishing attacks have a bait-led approach: Scammers use a carefully crafted pitch to lure seniors to click a link, download an attachment, or provide specific personal information. Some of the common pitches are:  A plea for help: Scammers send an email pretending to be a good friend or relative and ask for financial help. A lucrative offer: Seniors are often lured into revealing financial details by scammers who tell them they have won a lottery, a travel package deal, or free travel tickets. They ask them to provide sensitive personal details to claim the reward.  Creating a sense of fear: Taking advantage of seniors’ vulnerability, scammers inform them that their bank account has been compromised: To fix the problem, they will have to click a link and confirm the bank account information.   4. Telltale signs of a phishing email or text message: Though scammers are continuously changing their modus operandi to evade detection, here are some red flags to watch out for: An offer seems too good to be true Shortened or misspelt website links Emails with poor grammar and spelling Direct requests for payment Requests to confirm personal information   As one of the leading gated communities in Bangalore, we urge seniors to be wary of such scams.      Live in Bangalore and looking for retirement homes?      If you are searching online with phrases such as ‘retirement homes near me’ or ‘senior activities near me’, explore our premium gated community in Bangalore. In addition to senior-friendly apartments, the gated community will offer outstanding amenities such as a clubhouse, business centre, open-air swimming pool, fitness centre, yoga deck, spa, and salon. To know the average cost of the retirement home, book a virtual tour or call us at +91 8884555554.

“All the powers in the universe are already ours. It is we who have put our hands before our eyes and cry that it is dark.”  -Swami Vivekananda, spiritual leader    The concept of spiritual awakening has been around for centuries. Spiritual awakening happens when you start looking at your life from a new perspective. In simple words, it is a journey of living a life with purpose and meaning and embracing yourself exactly as you are. Spiritual awakening is also called nirvana, enlightenment, or bliss. Often when people grow older, spirituality becomes a very important part of life. As one of the leading senior citizen homes in Bangalore, we share with you a few useful insights on spiritual awakening:    Analyse your beliefs: One of the most important things to do is to be conscious of and intentional about what you believe. Explore your spiritual core and analyse your inner thoughts. Doing this is important to consciously acknowledge your yearnings and  curiosity. Reading spiritual books can help you answer some of the most important spiritual questions such as  Who am I?  What is my purpose?  What do I value most?    Answering these questions will lead you down to a road of self-exploration.    Experience inner peace through meditation: Meditation is one of the most effective spiritual practices you can try whenever and wherever you want. Sitting at one place and focusing on your breath can be a bit difficult at first but with regular meditation sessions it can become a habit. The benefits of meditation practice are numerous. Besides helping you calm down and connect with the supreme being, it has been found that meditation can help reduce stress and anxiety.    Try yoga: Yoga can help improve your spiritual wellness. Yoga involves intense asanas, stretching, and deep breathing which promote mindfulness. Experts suggest that mindfulness can cultivate greater awareness, consciousness, and improved quality of life. Making yoga a part of your lifestyle will foster a stronger relationship with your spiritual wellness.    Connect with community: For different people, spiritual wellness can have different meanings. For some, it can be connecting with others. If you are one of them, you can volunteer at a local charity or attend cultural gatherings to improve your spiritual health.    Want to know more about premium community living for seniors in Bangalore?    Explore our premium senior citizen homes in Bangalore that will help seniors lead a fulfilling retirement life. Our retirement home will have a clubhouse, open-air swimming pool, rooftop bistro, restaurants, fitness centre, spa, and salon. To know more about our retirement home facilities, call us at +91 8884555554 or book a virtual tour.

It is common to seek comfort in food items such as desserts and fried snacks. But do you really think sugar-laden, fatty foods will lift your spirits? If you think so, here is a useful read for you. It has been found that eating junk food can worsen a person’s mood. On the other hand, eating healthy food is not just good for your waistline, but also for your mood. According to a study, healthy eating patterns, that include certain foods, are associated with better mental health.  As one of the leading senior living communities in Kanchipuram, we share with you a list of foods that can boost your mood:      Nuts and seeds: High in plant-based proteins, healthy fats, and fibre, nuts and seeds are not just crunchy, filling, and nutritious, but also serve as excellent mood boosters. Almonds, peanuts, and walnuts, as well as pumpkin, sesame, and sunflower seeds, are excellent sources of amino acids which are responsible for producing serotonin, a mood-boosting hormone. When you are feeling hunger pangs in the evening, grab a handful of nuts and seeds instead of having unhealthy snacks.    Note: Nuts and seeds are high in calories and must be eaten in moderation.    Whole grains: When you eat bread, pizza, and fried snacks such as samosas and kachoris, not only are you consuming copious amounts of oil but also refined flour. According to a study, foods that are high in refined carbs have a negative impact on your mood. Fresh fruits: The more fruits you eat, the lower your risk of depression. According to a study,  intake of fruits and vegetables is associated with reduced risk of depression. A bowl of fruits makes for a great breakfast or evening snack. Dark chocolate: Chocolate is rich in many mood-boosting compounds. Dark chocolate with high concentrations of cocoa can have positive effects on your mood. It has been found that cocoa helps improve mood and mental fatigue, cognitive performance, and cardiovascular functioning in healthy adults.    Note: Dark chocolate that has 70% cocoa is good for health. Milk chocolate that contains added ingredients such as sugar and fat is bad for physical and mental health.     Fermented foods: Fermented foods such as kimchi, yoghurt, kefir, and kombucha may improve gut health and mood. Fermentation allows live bacteria to thrive in foods. During this process, probiotics are created. According to a study, these live microorganisms can help increase serotonin levels and thus improve mood.    Looking for gated communities in Kanchipuram?    Explore our senior living community in Kanchipuram. Spread over  1.8 acres of open space, our senior living community comes with access to fantastic amenities and services. To know the average cost of a retirement home per month and other details, call us at +91 8884555554.