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Columbia Pacific Communities Articles

6 senior-friendly amenities that are offered by popular senior living communities for NRIs

January 20, 2023

Categories : retirement communities in India | Retirement homes

If you are an NRI senior citizen, chances are that you are looking to buy retirement homes in India. NRIs all around the globe dream of retiring comfortably in India, relishing the culture and sense of belongingness.  However, finding the right senior living communities for NRIs can be an overwhelming process. There are many senior-friendly amenities that senior living communities for NRIs offer. Here we share with you 6 senior-friendly amenities that are offered by popular senior living communities for NRIs:   Independent living Popular senior living communities for NRIs like ours offer residents full support to enjoy a completely independent and active lifestyle that is convenient and exciting. These communities are developed for those of you who can function autonomously and are looking for a worry-free lifestyle. You can choose from four different apartment sizes.  The standard services that we will offer include:  Periodic housekeeping services Housekeeping  Preventive maintenance for electrical and plumbing work Multiple dining options As seniors are becoming more discerning about food options, senior living communities for NRIs are offering multiple dining options. Our senior living community for NRIs in Bangalore will have dining halls, restaurants, snack bars, and bistros.  The main kitchen of our premium retirement home will be designed by 5-star F&B planners.  Active living Wellness programs boost the quality of life for residents by helping them stay fit. The senior living communities for NRIs provide wellness programs offering a variety of activities to do so that exercising does not get monotonous. To keep you active and healthy, our senior living community for NRIs will have a fitness center with state-of-the-art equipment, an open-air swimming pool, facilities for indoor and outdoor games, a yoga and aerobics deck, and a garden with jogging trails. Social hour When you move back to India, you may or may not have the social life that you once had. Senior living communities for NRIs understand this and that is why they pay attention to group activities.  Our senior living communities for NRIs will have a dedicated monthly calendar of activities. This will let them participate in group events and enjoy an active social life.  Medical care You will find a certain level of medical care services at popular senior living communities for NRIs. This may set your and your family’s minds at ease as there is someone to swing into action in case of medical emergencies. For instance, at our senior living communities for NRIs in Bangalore, we have a tie-up with a leading hospital. Your routine check-ups and healthcare needs will remain a priority. Screening, assessment, and consultation from visiting doctors will be scheduled from time to time. There will be a 24×7 ambulance service on standby.  Concierge services To help you maximize your free time, senior living communities for NRIs offer concierge services. From planning holidays to making reservations at local restaurants, concierge services will enable you to experience the things you love instead of spending time researching and booking them. Our premium retirement home in Bangalore will have a dedicated concierge desk for your convenience.  If you are planning to buy retirement homes in India, here is a useful read on our senior living communities for NRIs, the average cost of retirement homes, and why NRIs are investing in India. To know more about our senior living community for NRIs in Bangalore, book a virtual tour or give us a call at +918884555554.

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Health benefits of being an early riser: Useful insights by senior living communities for NRIs

January 19, 2023

Categories : Senior Health Tips

The most common thing among former PepsiCo CEO Indra Nooyi, Apple CEO Tim Cook, and former US first lady Michelle are that all of them are early risers. They use the morning time to exercise, read and plan their day ahead. This can be a valuable time for reflection and contemplation. Additionally, waking up early gives one more time to get things done. If you are looking for information on the health benefits of waking early, here is an interesting read. As one of the leading senior living communities for NRIs, we share some of the health benefits of being an early riser: Positive outlook If you are an early riser, you tend to be less stressed and have more positivity in your life. A study found that those who wake up early enjoy more happiness in life than those who stay up late at night and wake up late. Healthy breakfast Waking up early gives you time to prepare for a healthy breakfast that includes high-fibre and nutrient-rich whole grains, fruits, and dairy products. Also, getting up a little early in the morning to make breakfast can help you start your day in a calm manner.  Healthy lifestyle If you are looking for a way to fit exercise into your schedule, getting up early may be the answer. By getting up a little early, you can take advantage of the morning hours to go for a jog, do yoga, or head to the gym. Working out in the morning can help you avoid skipping workouts later in the day due to fatigue or social obligations. Plus, there are fewer distractions in the morning, making it easier to focus on your workout.  Better sleep quality Waking up early means you start your day early which gives you enough time to finish your day’s work and you can hit the bed at a reasonable hour. As per research, those who wake up early in the morning tend to go to bed earlier and enjoy better quality of sleep.  Some of the benefits of getting enough sleep include better concentration and improved mood. On the other hand, it has been found that not getting enough quality sleep regularly can increase the risk of health problems such as hypertension, diabetes, obstructive sleep apnea, obesity, depression, and anxiety. Are you looking to buy senior living communities for NRIs that promote healthy ageing? If you are an NRI looking to buy retirement homes in India, consider our senior living communities for NRIs. We will offer a wide range of amenities and services to make sure that you are comfortable and well-cared for. Our senior living community is designed to help you enjoy your golden years with value, purpose, and connection to the things that matter the most. To know more about our senior living communities for NRIs, call us at +918884555554 or book a virtual tour.

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Buying flats for senior citizens? The ultimate checklist for moving into a senior living community

January 18, 2023

Categories : Community Living Tips | Senior Living Tips

Moving into a senior living community is a big decision. To make the transition smooth, you need to take care of numerous factors. By sticking to a checklist, you can carry out the move in a hassle-free manner. As one of the leading senior living projects, we share with you a checklist to help you plan your move.  Book a reliable moving company One of the best ways to reduce stress and ensure that all your belongings arrive safely at your new home is to hire a professional packer and mover. Experienced packers and movers are trained in the art of packing household items securely and transporting them safely. They can also provide valuable assistance in unpacking and setting up your new home.  When choosing a packer and mover, consider these factors:  Choose a company that is licensed   Ask for references from previous customers  Get cost estimates Make sure that you understand the policies of the company regarding damaged or lost items. Pack important items first Start with the essentials such as toiletries, photos and keepsakes, health and wellness items, and clothing. If your new room comes with a kitchen, pack pans, pots, and dishes, but do not overdo it. Make sure that the furniture and household belongings you treasure find a place in your new home. Ask your community manager for a floor plan of your new home. It will help you visualize what furniture will fit your living space.  Also, you should clearly label the items that need to be packed. Most senior living projects offer housekeeping services. But for quick clean-ups, keep a few items on hand. Surface wipes  Multipurpose spray Broom and dustpan  Paper towels  Cancel the current utility services and inform your loved ones about the new address Cancel the current utility services (gas, electricity, and phone) and transfer the services to your new address. Also, redirect your mail. Change your address on all the key documents. Contact your financial providers, such as your bank, insurance companies, lawyers, and credit card companies. Notify your friends, family, colleagues, and acquaintances of your new address.  In addition to packing your belongings and coordinating the move, confirm with the senior living community that all the required paperwork has been signed and received.  Are you looking for flats for senior citizens? Making the decision to move to flats for senior citizens is never an easy one. It can be difficult to leave behind a home that you have lived in for years. To make the decision easy, choose a warm and vibrant retirement community with a worry-free lifestyle, community connections, independence, and peace of mind. As one of the leading senior living projects in India, we promote positive aging and help residents enjoy their golden years to the fullest. To know more about our retirement homes, call us at +91 8884555554.

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Looking to buy premium retirement homes for NRIs? Key things to keep in mind

January 17, 2023

Categories : NRI Corner | Premium retirement homes for NRIs

After working hard for years, many NRIs dream of spending their retirement years back in India. The sense of belongingness and seeing familiar faces are some of the attractions for NRIs. The Indian money value in the currency exchange is also an added advantage for NRIs buying property in India. However, if you are looking to buy premium retirement homes for NRIs, there are many things to keep in mind. Let us take a look at those key points:  Power of Attorney If you are an NRI buying property in India and are unable to travel to India, you can still buy a retirement home using a power of attorney. A power of attorney is a legal document. It is written authorization given to a trusted person to act on your behalf at the time of buying a property. The power of attorney needs to be attested at the Indian Embassy.  This is done to avoid any future conflicts.  Property registration Being an NRI, you can buy residential or commercial properties excluding agricultural land. As of now, there is no cap on the number of properties you can buy. Before buying a property in India, always check property documents such as title deeds, previous deeds, and tax receipts. Registration should be done at the sub-register office. Home loan Being an NRI, you must buy the Indian property by paying in Indian currency. As per the Reserve Bank of India, you can take home loans from Indian banks. There are several documents and criteria that you must fulfill. For instance, you need to furnish copies of:  Passport Valid visa  Work permit Contract of employment Work experience certificate Salary certificate Statements of non-resident external (NRE) or non-resident ordinary (NRO) accounts  Generally, banks will provide loans of up to 80% of the property value. However, RBI approval is necessary.  Tenure of home loan While an Indian citizen can avail of loans with a maximum tenure of 30 years with some banks, the tenure for NRI home loans is restricted. It is available within the range of 5-15 years.  Income tax Once you have bought premium retirement homes for NRIs in India, you will have to pay income tax to the Indian government.  Income tax is applicable on all properties bought with the purpose of investment or self-use. However, NRIs are granted certain tax benefits. It is a good idea to find out about the house tax deduction benefits that you are eligible for.  If you are planning to visit India to tour and buy premium retirement homes for NRIs, here is a useful read on questions to ask — this will help you make an informed choice.  Looking to buy premium retirement homes for NRIs?  Our premium retirement homes for NRIs will have premium living spaces available in four different sizes. Designed to international standards, our retirement homes will have various senior-friendly amenities such as a fitness center, spa center, yoga deck, walking path, swimming pool, and facilities for indoor and outdoor games. The community will also have a bistro, restaurants, clubhouse, and business center. To know more, book a virtual tour or give us a call at +918884555554.

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What is learned hopefulness and how you can embrace it: Useful insights by one of the leading senior living homes in Chennai

December 20, 2022

Categories : Positive Ageing

There comes a time in life when the world around you may seem to be falling apart. In such a scenario, learning to stay positive and hopeful can help you move forward and look at the challenging situations from a new perspective. The benefits of staying positive and hopeful Having a positive attitude in life is not just good for your mental health but also physical health.  According to a study, those with a family history of heart disease and many other high-risk factors were less likely to have a heart attack if they were positive thinkers. If you want to be positive in life, learned hopefulness is the key. As one of the leading senior living homes in Chennai,  we share with you some useful insights on learned hopefulness: What is learned hopefulness? Learned hopefulness is a concept that refers to the ability to learn from past experiences and use that knowledge to remain hopeful for the future. It allows you to keep going even when you face setbacks.   1.Shift your expectations:  Shifting your expectations does not mean lowering your standards. It means assessing the ground realities and working with what you have right now. In other words, establish expectations which are appropriate for the situation and not what you would have liked to have in an idealistic scenario. Focusing on what can be done in the future rather than on what happened in the past creates a sense of hopefulness.   2. Identify negative thoughts: Often your automatic response to a bad situation is negative thinking. You may think negatively even without noticing it. The moment you feel frustrated or annoyed, start identifying the thoughts that are coming to your mind. Swap negative thoughts with positive ones. Although that sounds easier said than done, you can try reframing your thoughts. When you find yourself thinking negatively, pause for a few minutes. Taking a pause will help you give a thoughtful response to the situation rather than a reflexive reaction.   3. Establish new habits: You can learn to be hopeful by taking away the attention from negative thoughts. A great way to do this is to establish new and healthy habits. When you direct your attention to something else there will be no negative thoughts to overcome. Creating healthy habits such as practising yoga, taking your pet for a walk, and attending music or dance classes can take your mind off the things that are bothering you.   4. Listen to another person’s story: When you are feeling down, listening to family members or friends can be helpful. You can ask them to tell you a story about a meaningful time in their life. Pay attention to the story and look for things that helped them overcome the situation.  You can even try reading inspirational books. Here is a list of some inspirational books  that may help you feel more optimistic.   5. Use positive affirmations:  When you wake up, start your day on a positive note. A simple way to do that is to write daily positive affirmations and feel gratitude. Your daily affirmations could read like: “I love myself as I am”, “I treat myself with compassion”, or “I am open to inspired thoughts”. You can even keep positive affirmations at a place where you can see them. Are you looking for senior living homes in Chennai? If you are looking for phrases such as ‘new senior living homes near me’ or retirement homes in Chennai’ online, explore Serene Adinath and Serene Pushkar by Columbia Pacific. When you move into our senior living community, you will live independently in a lovely apartment, yet surrounded by neighbours who share your interests and zest for life. Our communities offer full support to make your retirement as convenient as possible. Housekeeping, maintenance, laundry, and daily meals are some of the standard services. Also, our senior living homes offer a lifestyle rich with opportunities to enjoy life to its fullest. You can choose among a variety of engaging activities. To know more, call us at  +918884555554.      

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Travel tips for a hassle-free trip with your grandkids: curated by one of the leading senior citizen homes in India

December 19, 2022

Categories : Retirement Travel | Senior Living Tips

A trip with your grandchildren is a delightful way to connect with them. It gives you the perfect opportunity to get away from a busy schedule and spend one-on-one time together. Having said that, travelling with children can be challenging. But if you plan well, it can be the most memorable moment for you and your grandkids. Here are some tips for a hassle-free trip with your grandkids curated by one of the leading senior citizen homes in India:    1.Plan the vacation together: The best way to create the itinerary is to involve the kids. Encourage them to look for activities they want to do. Share activities and places you wish to see. When your grandkids will pick their own activities, they are likely to be more invested. Moreover, when they know the itinerary well, the expectation setting is done. They are less likely to complain when you are out for activities of your choice.   2. Plan a group tour designed for grandparents and grandchildren: Even if you are the most active grandparent, you too would require occasional breathers.  Keeping up with the pace of energetic children can be physically tough when you are on your own. To make things a bit easier for you, either take guided group tours for grandparents and grandchildren or travel with your friends and their grandchildren. This way all the adults can look out for the kids.   3. Make a realistic plan: Depending on the ages of your grandchildren, take into account nap times and bathroom stops. Also, plan for logistics when going to places that require a lot of walking.   4. Pack light and smart: If you are travelling with grandchildren who are quite young, you may want to downsize your own luggage. Make sure that you carry what is necessary. For instance, while it is a good idea to bring colour books and toys along, limit the number of items. Note: Keep their favourite snacks handy. If you are staying in a homestay, you can cook for your grandkids. Simple and familiar foods can reduce the chances of your grandkids falling ill during the trip.   5. Be considerate of each other’s space: Whether you are travelling with young children or adolescents, they need some space. Make hotel arrangements in such a way that you and your grandchildren get some ‘me-time’.   6. Keep parents in the loop: Throughout your trip, keep sending the photos, videos, and texts, to the parents. If it is a long trip, schedule calls so that grandchildren do not feel homesick. It is  especially important to keep parents updated if a child gets hurt or there is a medical emergency.   Are you looking for senior citizen homes in India?    If you are searching in the internet with phrases such as ‘senior living complexes near me’ or ‘senior citizen homes’, explore our senior living communities. Living in one of our premium senior citizen homes in India puts you at a distinct advantage as you get to live the lifestyle you want. Our welcoming community is ideal for those who value their independence, comfort  and peace of mind. All our senior citizen homes have a clubhouse, which is the favourite meeting place for cultural events, workout sessions, and indoor games. We also have fitness facilities such as senior-friendly gyms, swimming pools, and dedicated areas for outdoor sports.  From cultural programmes and art workshops to outings, our senior citizen homes in India organise diverse activities. To know more about our amenities and services, call us  at +918884555554.  

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Tips to have healthy communication with adult children by one of the leading senior citizen villas in Coimbatore

December 17, 2022

Categories : Senior Health Tips

When your children were younger, life was simpler. You were in charge, and they had to listen to you. But as they grow up and become adults, the dynamics change. They may not like your ideas and it can be difficult to communicate with them. As one of the leading senior citizen communities in Coimbatore, we share with you some useful tips to have healthy communication with your adult children: 1.Speak with them like adults: To maintain a healthy relationship with your adult children, communication is essential. However, it can be easy to fall into age-inappropriate patterns of communication, particularly during disagreements. Adult children can lapse into acting and speaking younger than they are, while you may lapse into speaking to your adult children as though they were still children. This can lead to misunderstandings and frustration on both sides. If this happens, it is important to take a step back and try to speak like adults. This means listening to each other with empathy and respect and communicating in a clear and concise way.   2. Take responsibility for the relationship: Both you and your children need to take responsibility for managing and shaping the relationship. That includes making an effort to connect, compromising, negotiating, and finding mutually enjoyable ways to spend time together.   3. Learn about constructive conflict: Constructive conflict is an important skill to learn to maintain a healthy relationship. Unhealthy ways to resolve conflicts are often started during childhood and it may feel impossible to correct them when your children are grown up. Some of the ways to promote constructive conflict to improve your relationship with your adult children include:   Identifying the issues Gathering information Identifying possible solutions and then evaluating them Selecting the best solutions Developing an action plan to implement the ideas Analysing the effectiveness of the solutions after a certain period of time   4. Understand that your children are different from you: As you watch your children grow up, it is important to remember that they are not just small versions of you. They are their own people, with their own likes and dislikes, strengths, and weaknesses. It is important to respect the individual preferences of your children and to create an environment where they feel free to express themselves.   5. Respect the boundaries: As a parent, you may want to know everything about the lives of your children, but your children may prefer to keep certain things private. This can lead to resentment on both sides. If you and your children are looking to improve your relationship, you should start by respecting the boundaries of your  relationship. You should respect the privacy and space of your children and they should respect your choices and opinions. Are you looking for senior citizen villas in Coimbatore? If you are looking for senior citizen villas in Coimbatore, explore Serene Shenbagam by Columbia Pacific. The senior living community is located in Madampatti, which is just a short drive from Coimbatore city. Spread across 6.5 acres of land, it features 71 independent villas. Also, the community is close to Isha Yoga Center, and other popular tourist attractions, making it the perfect place to spend your retirement years. For more information, contact us at +91 8884555554.        

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Reasons you should not ignore signs of hearing loss: insights curated by one of the premium retirement homes in Bangalore

December 16, 2022

Categories : Senior Health Tips

With age, it is common to experience gradual loss of hearing. However, this does not mean seniors should ignore hearing loss. If they find themselves turning the TV up a little louder or asking people to speak up or repeat what they said, it is a good idea that they should visit an ENT specialist and get their ears checked. Hearing loss, when not treated, can adversely affect the quality of life. As one of the premium retirement homes in Bangalore, we share some of the reasons why seniors should not ignore signs of hearing loss:   1.Hearing loss can affect mental health: When seniors lose their hearing ability, it can make them feel a bit lost and experience cognitive decline. It has been found that even mild hearing loss can increase the risk of dementia. Hearing loss can also slow the response time and seniors may get anxious worrying that they are going to miss parts of the conversation. This can make everyday conversations stressful.   2. Hearing loss can increase the risk of falls Falling affects seniors physically and mentally, leading to limited mobility and  decreased quality of life. But not many seniors know that hearing loss can increase the chances of falls. According to a study, hearing loss can significantly increase the odds of falling in older adults. It could be because hearing loss causes seniors to have less awareness of their environment. When people walk, the ears pick up cues that help with balance. Hearing loss could make the brain work harder just to process sound. This subconscious multitasking may interfere with maintaining a steady gait. This could increase the likelihood of tripping and falling.   3. Hearing loss can compromise personal safety Hearing loss can reduce awareness of surroundings, making it difficult for seniors to hear vehicle horns, alarms, smoke detectors, and other warning alerts.  This can jeopardise their personal safety.   4. Hearing loss can affect the mood Losing hearing ability can cause a drastic change to a senior’s everyday life. This can lead to feelings of anger and frustration, affecting a senior’s everyday mood. The more seniors are in denial about hearing loss, the harder it can get them to accept the condition.   5. Hearing loss can hamper social interactions Not being able to hear conversation properly can cause seniors to withdraw from friends, family, and social events. This can not only lead to social isolation but also depression. The feelings of loneliness can lead to other problems such as high blood pressure, elevated stress hormones , and weak immune systems. Make time for things you love at our premium retirement homes in Bangalore  At our best senior citizen homes in Bangalore, life feels energised and purposeful. You will find ample opportunities to try new things and make friends — all while being able to live a maintenance-free lifestyle. Some of the perks of living at our best senior citizen homes in Bangalore include: Home maintenance Restaurant-style dining Clubhouse Special events Multiple fitness areas Yoga classes   To know more about our premium retirement homes in Bangalore, call us at  +918884555554.There should be one or two more lines for the concluding paragraph.    

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Planning to work after retirement? Here are the pros and cons

December 15, 2022

Categories : Retirement Planning Tips

If you are considering working after retirement, there will be some pros and cons. Working after retirement may bring joy to some of you, while others may not want to let go of the new-found freedom. Here we share with you some pros and cons of working after retirement: Pros 1.Extra income : Retirement is the time to relax and enjoy yourself. However, working after retirement can offer you supplemental income in addition to your retirement savings. Given that the cost of living and medical expenses is rising and so is life expectancy, working after retirement can offer extra income to live life comfortably.   2. Good use of time: After working for many years, retirement can bring a  sense of boredom which may take the fun out of your new-found freedom. Working after retirement can not only help you spend time in meaningful and purposeful ways, but it also offers mental stimulation which can be good for your cognitive health.   3. Active social life: Working after retirement might provide a more active social life. The time you spend at work can help you make new friends. You can have a good social life inside and outside the office. Often work colleagues invite each other for dinner and family celebrations. Also, there are many office events that offer opportunities where you can meet new colleagues and make new friends.   Cons   1. Less free time: Going back to work after retirement can take away your free time. You will also have less flexibility to plan hobbies and creative activities that you would have otherwise pursued. You are more likely to have less time for  family and friends. Note:  If you have saved enough retirement funds, the time you have earned is well-deserved.   2. Added stress: Jobs can be stressful. Long hours, heavy workload, job insecurity, and conflicts with colleagues can lead to job dissatisfaction. Moreover, if you choose the wrong job, you may feel drained and fatigued.   3. Pressure readapting:  The demographics of today’s workforce are changing. The workforce is getting younger and the technological advancements have changed the modern workplace and revolutionised the working processes of businesses. Going back to work means re-adapting to not just long working hours but also adapting to new technologies and understanding the different work culture.   4. Strained relationship: Continuing to work after retirement could strain your relationships with your spouse. While your spouse may want to attend hobby classes, go on excursions, or other interesting activities, you may find it difficult to take time off work. This can create conflict which may hamper your relationship with your spouse.   Looking for retirement homes in Bangalore ?  Our retirement homes in Bangalore offer you an extraordinary lifestyle. The ambience of our retirement homes inspires an active and purposeful wellness lifestyle. We have art workshops, social gatherings, creative workshops, entertainment, fitness classes, off-site excursions, and trips. To ensure that you have all the time to enjoy these activities, laundry, housekeeping, and maintenance are taken care of by our on-site team. To know more on the senior citizens’ monthly payment, check our buyers’ guide or call us at +918884555554.  

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Insights on signs and causes of vitamin deficiency curated by one of the premium retirement homes in Bangalore

December 14, 2022

Categories : Senior Health Tips

Vitamins are important nutrients for maintaining optimal health. However, sometimes one may not get enough vitamins, causing nutritional deficiencies. If you are a senior looking for information on the signs and causes of vitamin deficiency, here is a useful read. As one of the premium retirement homes in Bangalore, we share with you some of the signs and causes of vitamin deficiency:   1.Brittle hair and nails: One of the causes of brittle hair and nails is biotin deficiency. Biotin is a water-soluble vitamin that helps to break down carbohydrates and fats, and it also plays a role in maintaining skin and hair health. The symptoms of biotin deficiency can include thinning or splitting hair, brittle nails, and dry skin. While these symptoms are not life-threatening, they can be frustrating and difficult to deal with. Foods rich in biotin include:   Sunflower seeds Cooked eggs, especially egg yolk Dairy products, including milk and cheese Whole grains Green peas, legumes, and lentils Carrots, cauliflower, and mushrooms Organ meats, including liver and kidney Seafood   2. Mouth ulcers: Mouth ulcers are a common type of lesion that can be caused by lack of vitamin B and iron in the diet. As per a study, around 28% of patients with recurrent mouth ulcers have deficiencies in riboflavin (vitamin B2), thiamine (vitamin B1), and pyridoxine (vitamin B6). Some of the good sources of vitamin B include:   Eggs Mushrooms Peas Meat Milk Fortified breakfast cereals Plain yoghurt Nuts Fish Some of the good sources of iron include:   Dried fruit Wholemeal pasta and bread Dark leafy green vegetables Nuts Legumes Tofu Oats   3. Bleeding gums: If you are suffering from bleeding gums on a regular basis, it could be a sign of vitamin C deficiency. Vitamin C is an important antioxidant that helps with wound healing, preventing cell damage, and boosting immunity. Since your body cannot produce vitamin C on its own, you need to get it through your diet. Some of the sources of vitamin C include: Bell peppers Tomatoes White potatoes Strawberries Cruciferous vegetables 4. Hair Loss: Although there are many potential causes of hair loss, deficiencies of certain nutrients are known to be a major contributing factor. For example, low levels of thyroid hormones and iron can lead to hair loss. However, one of the most common causes of hair loss is a deficiency of niacin, which is also known as Vitamin B3. Niacin plays an important role in keeping the hair healthy and strong. In severe cases, niacin deficiency can even cause complete baldness. Some of the good sources of vitamin B3 include:   Red meat Fish Poultry Brown rice Nuts and seeds Bananas Legumes 5. Skin rash: Itchy skin is a common symptom of vitamin B6 deficiency. Vitamin B6, which is also known as pyridoxine, plays a key role in boosting immune function and metabolism. It has potent antioxidant and anti-inflammatory properties. Some of the good sources of vitamin B6 include:   Milk Salmon Eggs Chicken liver Carrots Sweet potato Spinach Green peas Chickpeas Bananas Avocado Cereals Looking for premium retirement communities in Bangalore that promote healthy ageing?Our premium senior citizen home in Bangalore is designed to offer a worry-free retirement lifestyle. The retirement community offers senior-friendly amenities and services such as a swimming pool, well-maintained community garden,  clubhouse, cafeteria serving delicious meals, gym, and library. The community’s dining facilities offer daily meals that are delicious and nutritious. The food is cooked by trained chefs who cook meals in a hygienic environment. The menu is prepared by nutrition experts who ensure that the nutritional needs of residents are taken care of. To know about our retirement gated communities, call us at +918884555554.

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