Columbia Pacific Communities Articles

“Kindness in words creates confidence. Kindness in thinking creates profoundness.” Lao Tzu, Chinese philosopher and writer In today’s challenging world, it is important to have positive thinking and optimism in all aspects of life. For seniors, positive thinking can help them transform their approach to ageing. Positive affirmations play an important role in positive ageing – they can help seniors feel good, create worthwhile relationships, and live a purposeful life. As one of the leading retirement communities in Puducherry, we promote positive ageing for senior citizens. If you are looking for more information on positive ageing for senior citizens in gated communities in Puducherry, check this useful read. What are positive affirmations? Positive affirmations are statements that help one feel positive. Some of the common affirmations include phrases such as “I am happy”, “I am strong and positive”, and “I am thankful for what I have”. If you are a senior looking to make positive affirmations work for you, here are some useful tips for you: 1.Write down negative things: In a notebook, write down negative thoughts that hold you back in many ways. For instance, if you are trying a senior-friendly sport activity for the first time and you are facing difficulties mastering it. Write down the negative thoughts that come to your mind such as “ I am not good at sports” and “I can never do it”. Next, think about the effects that the thoughts had on you. Once you have jotted down the effects, write down the positive affirmations such as “ I can be good at sports” or “ I can win”. Look back at this diary at the end of each week, and analyse your thought patterns and understand the efforts you need to put to change your attitude towards the sporting activity and make progress.   2. Avoid general affirmations: Affirmations can be about anything, so get creative and make yours as specific as possible. Consider linking affirmations to core values, such as honesty, kindness, or dedication. This will help you remain focused on the bigger picture of what matters most to you. Additionally, pairing an affirmation with a physical action such as taking a deep breath or standing upright, can help increase its power.   3. Make positive affirmation part of your morning routine: When you wake up in the morning, write down your affirmation or mantra for the day. Writing it will help you remember to say it throughout the day. You can write your affirmation or positive mantra while enjoying your coffee or tea.   4. Sleep better with an affirmation: Practise positive affirmations before going to bed. This can relax your mind and body and help you sleep more easily.   5. Review affirmations frequently: Writing down affirmations and reading them regularly, you can remind yourself of your goals and skills. Doing this helps you to improve your overall well-being. Additionally, reviewing affirmations can help to keep you motivated and focused on what is important to you.   6. Repeat positive affirmations whenever you feel low: As you get older, it is easy to fall into negative thinking patterns. This can even affect your physical well-being. Positive affirmations can play an important role in helping you break free from negative thoughts. Every time you have a negative thought, say a positive affirmation such as “I can do it”, “I am worthy of love and respect”, or “I choose hope over fear”. Repeating these affirmations will help you reframe your thinking and eventually help you conquer negative emotions and behaviours. Are you looking for a gated community in Puducherry that promotes positive ageing for senior citizens? We encourage positive ageing for senior citizens in our gated community in Puducherry. We conduct regular yoga sessions for residents – these sessions help them stay physically active and also benefit their emotional well-being. Our senior living community has a gym that is equipped  with senior-friendly exercise equipment. Our goal is to help our residents maintain their health and independence for as long as possible. We also encourage them to stay socially engaged by providing opportunities for social interaction and community involvement. To know more, call us at +91 8884555554.      

Our habits—how we feel, think, and act— has an impact on our physical and emotional well- being. Many seniors often notice that changing certain unhealthy habits has helped them feel better. If you have developed unhealthy habits, it does not mean that you have failed somehow. It simply means that you have lost connection with your true self and intentions. You have mistaken short-term happiness from unhealthy habits for real happiness and well-being. To break bad habits, it is important that you step back and understand certain habits are hurting your overall well-being. As one of the best gated community villas in Coimbatore, we have curated 5 unhealthy habits to quit for better mental health:   Habit 1: Always saying ‘yes’ to family and friends:   You often want to please everyone s and fear that you will disappoint others if you turn down their request. However, there are times when it is important to put your own needs first and say ‘no’. If you are already feeling overwhelmed or over-committed, adding one more thing to your list can only increase your stress. Additionally, saying ‘yes’ all the time can create the expectation that you are always available and willing to do things, even when you are not.   Habit 2: Leading a sedentary lifestyle:   A sedentary lifestyle is bad for your overall health, but it can also take a toll on your mental health. It has been shown that exercise can help to overcome depression and it can also help to prevent anxiety and other mental health problems. Regular exercise can boost your confidence, distract your mind from worries, and help you cope with stressful situations in a healthy way.   Habit 3: Fostering negative thoughts:   Negative thinking is something that everyone experiences from time to time. However, when these thoughts become frequent and start to interfere with your ability to live your life, they can become a problem.   Habit 4: Isolating yourself:   It can be easy to withdraw from people and reality when you are feeling down. However, doing so usually has an adverse reaction as it makes you feel lonely and even more sad.   Habit 5: Not taking care of your needs:   It is easy to get into the habit of putting your own needs last, but that is not sustainable in the long run. At some point, you are going to experience burnout.   Habit 6: Excessive usage of smartphones:   While social media can be a great way to stay connected with friends and family, it should not replace in-person social interactions. According to a study, excessive usage of social media can be associated with the risk of anxiety and depression. If you find yourself spending too much time on social media, you should: Uninstall social media apps Establish no-tech zones at home     Looking for gated community villas in Coimbatore?   Explore Serene Shenbagam by Columbia Pacific. Our gated community villas in Coimbatore help you lead a worry -free retirement life. To know more about our senior citizen villas in Coimbatore, call us at +91 8884555554.  

Often it is assumed that to enjoy retirement, all you need is free time. However, the key to happy retirement is not just how much free time you have but how you manage the free time. Managing your time well after retirement gives you a sense of accomplishment and reduces the chances of you feeling disoriented in the absence of a job. If you are moving to retirement villas in Bangalore, here are a few things you should now about managing time after retirement: 1.Being busy may not be as fulfilling as you may think Retirement comes with a lot of free time, so it can be easy to fill it with busy work. The definition of busy work may vary from one person to another– for some, it could mean running errands while others keep themselves occupied doing household chores. While busy work takes time, it offers no sense of fulfilment. To lead a fulfilling retirement life, it is important to be productive and not merely busy.   2. Creating a schedule can help support a productive lifestyle  This does not mean that you must plan every minute of the day. Remember, you do not need to stay busy all the time to maintain a productive lifestyle. After all, the whole idea of the reward of retirement is to do things that you want to. Creating a schedule can help you block time for specific tasks of the day. For instance, if you want to get in shape, create a morning routine that involves you going for either a walk or a yoga class.   3. Structuring your day can offer a sense of accomplishment It is easy to structure your days after retirement when you look forward to doing something you enjoy. Take time to reflect on your favourite activities and passions. If there is something you have always wanted to try but never found the time or opportunity, it is time to write it down on the list. Whether you want to learn a new language or learn how to play a musical instrument, create a list. Moreover, getting things checked off your to-do list is a great feeling.   4. Making days purposeful can help break monotony and feelings of isolation You must be daydreaming of a retirement life that is relaxing and without a to-do list. However, free time and absence of social connections can give birth to feelings of monotony, isolation, and disconnectedness. By making your days purposeful by including a mix of activities you can keep yourself active, social, and engaged. Social activities with other retirees, joining a club, volunteering, and attending local events can ensure that there is something to look forward to every day. These fulfilling activities can also give you a break from the feeling of fatigue and exhaustion from the daily errands.   Looking for retirement homes for sale in Bangalore?  Live your best life after retirement at Serene Urbana by Columbia Pacific. Our independent living retirement community helps you maintain a private, independent lifestyle while still offering opportunities to stay active and engaged. With a variety of wellness programmes and a calendar of events, our amenities and services help you live a meaningful life. In addition, we ensure that you receive unparalleled care in a supportive environment. Interested in knowing more about retirement homes for sale in Bangalore? Call us at +918884555554.          

Moving into retirement villas in Bangalore can mark the start of an exciting journey. While a worry-free retirement life awaits you, the moving day can be challenging. One way to ease stress is to hire a good moving company. Hiring a good moving company will ensure that all your belongings are packed efficiently and transported safely. If you are moving into retirement villas in Bangalore, here are some tips to select the right moving company: 1. Start your research early: The process of moving can be extremely stressful, especially if you wait until the last minute to find a moving company. Not only will you be scrambling to find a reputable company that fits your budget, but you also run the risk of being overcharged. 2. Make sure that the company is licensed: There are many things to look for when choosing a moving company, but one of the most important is whether or not they are licensed. In case something goes wrong during the move, you will have no recourse if the company is not licensed. 3. Select companies that offer insurance: An important aspect, which is often neglected, is checking the company’s insurance policy. In the event of damage or accidents, insurance coverage can help cover the cost of lost or damaged belongings. Most reputable companies will offer insurance coverage as a standard. If a company insists that they are reliable and trustworthy without offering insurance coverage, trusting them would be risky. 4. Deal with only reputed companies: One of the best ways to find out about a moving company is to get feedback from those who have used its services and can give you a first-hand account. Ask your friends or relatives to recommend a few moving companies and see in detail their experience. 5. Read online reviews: By reading online reviews of a moving company, you will get a better sense of their customers’ experience. This will also give you insights into how professional a company is. 6. Get estimates: Once you have shortlisted moving companies, it is time to get estimates. If a company does not give you an estimate, it is better not to hire them. If possible, get at least three to four quotes before committing. 7. Find out what to include in the package: When you are selecting a moving company, ask about what is included in the price. Find out if they will provide boxes and other packing materials or if you will need to buy your own packing materials. Ask about furniture disassembly and reassembly – will there be any extra charges for that? Ask the right questions to avoid unexpected expenses on the moving day. 8. Visit the offices of movers personally: Make sure that the moving company you are dealing with is legitimate. One way to do this is to visit their offices in person. This will give you a chance to see their infrastructure. Also, ask them about their licence, previous customers, and if they have an office in your new location. If they also have their office in your new location, you can easily deal with concerns after the move. Are you looking for retirement homes for sale in Bangalore? Moving to a retirement home is a major life transition. Although a better life awaits you there, leaving behind a home that you have lived in for years, can be tough. This is why when you move into our retirement homes in Bangalore, our staff helps you settle in. At our retirement homes in Bangalore, the social monthly calendar includes different types of activities such as music sessions, yoga classes, dance classes, movie screenings, and group outings. Participating in these activities will help you meet new people and make friends. To know more about our retirement homes for sale in Bangalore, call us at +91 8884555554.

If you are a senior and have not given water workouts a try, you are missing out on a fun and relaxed way to stay fit. Water exercises are an ideal way to get your heart rate up without putting too much stress on your joints. As one of the senior living communities for NRIs, we share with you 5 simple and fun water exercises: 1. Water walking: Walking is a good way to get some exercise, and it is even better when you can do it in a pool. Walking in the water offers a bit of resistance, which makes it a great workout for your hip muscles. It can also help you burn calories. Just make sure that you walk at a pace that is challenging but comfortable.  2. Aqua jogging: If you are looking for a workout that gets your heart rate up, aqua jogging is a great option. Aqua jogging has become popular as it is quite similar to overground running. To get started, simply jog from one side of the pool to the other. If you find that difficult, try walking back and forth or jogging in one place. This can get your heart rate up and improve endurance, as it is a light form of cardio exercise. 3. Standing water push-ups: Push-ups are one of the hardest exercises to master. However, standing water push-ups are not that difficult to do. All you have to do is stand in the pool by the edge, place your arms shoulder-width apart on the pool’s side and raise your body up and halfway out of the water. Make sure you are close enough to the wall of the swimming pool that you do not lose your balance. This is a great workout to increase the upper body strength. 4. Flutter kicks: Flutter kicking is a great low-impact cardio exercise.  To perform flutter kicks, hold onto the edge of the pool and allow your feet to drift up behind you. Kick your feet up and down in small, controlled motions. You need practice to get accustomed to this exercise. Therefore, it is a good idea to have a trainer around in case you want them to support your head or shoulders. 5. Arm curls: Usually, arm curls are done using dumbbells and kettlebells. However, when you are performing arm curls in water, you do not need any of them as water will offer resistance. All you have to do is simply swing your arms forward. This upper body exercise can help improve your posture, coordination, and strength. 6. Calf raises: Calf raises are a great way to improve the strength of your lower back muscles.  Hold the edge of the pool, stand on your toes, lift your body, and hold the posture for a few seconds. Return to a regular posture and repeat. This exercise is great for improving ankle stability, strength, and overall balance. Looking for senior living communities for NRIs that help residents stay healthy? Wellness and health are important aspects of ageing. Our senior living communities for NRIs are designed to help our residents stay socially and physically active. We will have on-site facilities and amenities such as an open-air swimming pool, fitness centres,  rubberised jogging tracks, and a yoga and aerobics deck. To know more about our best retirement homes for NRIs, call us at +91 8884555554 or book a virtual tour.

After so many years of hard work, many of you would want to enjoy a retirement life without the hassle of home ownership or property maintenance. While retirement homes should enable an independent lifestyle, they should also go beyond your basic needs. If you are looking for the best retirement homes in Bangalore, look for the following amenities that can make your life comfortable and convenient: 1. Fitness opportunities: Being active is not only important for your physical health, but also for your mental health. That is why it is important to look for retirement homes that offer fitness opportunities such as senior-friendly gyms and group exercise classes. Working out with others and group exercise classes such as yoga, aerobics, and dance will keep you active while allowing you to socialise.  Outdoor amenities such as a community garden, walking paths, or tennis courts provide an opportunity to enjoy the fresh air and sunshine while getting some exercise. Just 5 kms away from the Bangalore airport, Serene Urbana by Columbia Pacific has various facilities such as a swimming pool, a well-maintained community garden, and a fully equipped gym. We also have facilities for indoor and outdoor games. 2. Housekeeping and laundry facilities: As you age, it can become increasingly difficult to keep up with the cleaning and maintenance of your home. Cooking meals daily can also be time-consuming and physically demanding. Hence, it is important to select retirement homes that take care of daily chores, so that you have more time in hand to pursue your hobbies and passions. At our gated communities in Bangalore, there are dedicated staff to take care of laundry, electrical and plumbing maintenance, upkeep of common areas, and periodic housekeeping. 3. Dining facilities: When choosing the best retirement homes in Bangalore, it is important to look for one that offers a variety of dining options. The best retirement homes in Bangalore will have a dining hall where residents can come together to socialise and enjoy their meals. At our gated communities in Bangalore, fresh and home-style food is served. The food and beverage team seeks regular feedback to ensure that individual preferences are being accommodated. 4. On-call concierge: The best retirement homes in Bangalore will go beyond simply providing a place to live. They will offer a variety of services designed to maximise your comfort and convenience. One of the most important services to look for is concierge service. A concierge can book tickets, make travel arrangements, or call a cab. Our gated communities in Bangalore have a dedicated helpdesk to take care of all your needs. 5. Transportation services: When considering a gated community in Bangalore, it is important to inquire about transportation options. If the community is large and spread out, you will want to be sure that there is some form of in-house transportation available. At our gated community, there are buggy cars for residents to move around within the community which is spread over 4.5 acres. 6. Entertainment opportunities: When choosing a gated community in Bangalore, it is important to consider what kind of recreational opportunities are available. For some people, having a wide variety of activities to choose from is essential, while others may prefer a more relaxed environment where they can have fun. At our gated community in Bangalore, we have a monthly social calendar that brings like-minded people together to take part in yoga classes, music sessions, movie screenings, cultural events, and birthday celebrations. Move into the best retirement homes in Bangalore Moving to a senior living community is a big decision. But the rewards can be just as life-changing, especially when you find the right fit. At our gated community in Bangalore, we have a range of amenities and services that will help you lead a life of comfort.  To know about the best retirement homes in Bangalore, call us at +918884555554.    

A habit is something that you do regularly, without thinking about it. Habits can be good or bad, but they are an integral part of your life. They shape your attitudes, actions, and decision-making abilities. Whether you want to meditate daily, eat a balanced diet, or learn something new, good habits can help you lead a fulfilling life. While forming good habits is a great way to improve the quality of your life, forming positive habits is not always easy. As one of the leading senior citizen housing projects in Bangalore, we share with you useful insights on developing good habits: ● Eliminate triggers: Triggers are the cues that prompt habit. In other words, triggers initiate a behaviour. You need to avoid these triggers to change your habits. ● Understand cravings: You might be feeling bored, stressed, or anxious and crave something that will give you a quick fix. However, these cravings often result in unhealthy habits, such as overeating or smoking. ● Uncover the root cause: Uncovering the root of your bad habits is one of the key ways to change them. It can be difficult to get rid of a bad habit but understanding why you do it makes it easier. For instance, if you eat junk food when you feel stressed out, you must replace the bad habit with a good habit that helps you destress. Instead of grabbing a packet of chips, try listening to your favourite musician, going for a walk, or chatting with a friend. ● Adopt healthy routines: One of the most important things to remember is that habit formation is a gradual process. It takes time and repetition for a behaviour to become automatic. Instead of trying to completely overhaul your routine all at once, start by incorporating small changes into your daily life. For instance, if you want to start exercising, start with a 10-minute walk in the morning and gradually, create a routine where you hit the gym at least twice or thrice a day in a week. ● Focus on small success: The best way to approach habit change is to focus on small successes and develop a plan that considers the possibility of failure. If (or when) failure does happen, take responsibility for the cause, and use it as a learning opportunity. Remember that changing your habits is a journey, not a destination. Allow yourself the time and space to make mistakes and learn from them. With patience and perseverance, you will eventually reach your goals. Want to know more about senior community living in Bangalore? Explore our senior citizen housing projects in Bangalore. We offer a wide range of amenities and services that let you spend your retirement years happily. Our senior citizen housing projects in Bangalore have a swimming pool, well-maintained community garden, clubhouse, cafeteria serving delicious meals, gym, and library. To know more about our community living in Bangalore, call us at +91 8884555554.

  Walking is one of the simplest forms of exercises. If you are a senior, you can include walking in your daily routine. It has the potential to improve your health and well-being in many ways. Power walking has become quite popular these days. Wondering what power walking is? Here are some useful insights on power walking curated by one of the leading retirement homes in Bangalore:  1. What is power walking? Power walking means walking at a vigorous pace. In power walking, you should maintain a walking speed in the upper range of what a normal walk is for you. Generally, 3 mph to 5 mph is considered a good speed for power walking. 2. Why is power walking gaining popularity? It has been found that taking more steps per minute can help to regulate insulin levels and body mass index. However, this does not mean that moderate-paced walks should be neglected in favour of power walking. Moderate-paced walks have their unique benefits such as reducing stress and promoting relaxation. You should combine normal walking with power walking to make sure that you are not too exhausted. 3. Benefits of power walking Power walking helps support stronger muscles, especially the leg and abdominal muscles. It has been found that brisk walking improves cardiorespiratory fitness and muscular strength, which is good for overall health. 4. How to get started with power walking? To get started with power walking, you can try the following things:   Try power walking intervals: Alternate between walking at your usual pace and walking faster for a minute or two. Increase pace slowly: You can gradually increase your speed as you get more comfortable with power walking. Maintain the right posture: It is important to maintain good posture while you are walking by keeping your head up and your shoulders back. Get the right gear: Good shoes are essential for power walking; they should have good arch support and a flat sole. Make sure that your shoelaces are tied to avoid tripping. 5. What is better: power walking or regular walking? Power walking is a great option if you are short on time but still want to get a good workout. You can burn more calories and tone your muscles in a shorter period of time with this form of walking. However, if time is not a constraint, go for a regular walk to burn calories. If you are stressed or anxious, it is recommended to go for moderate-paced walking.   Are you looking for the best retirement homes in Bangalore?   Our retirement homes in Bangalore are a walkers’ paradise. Whether you love strolling or taking brisk walks, our well-maintained community garden is the perfect place to be. The rubberised surface will provide you with a safe path through grassy areas. For those of you who love working out indoors, we have a fully equipped gym and indoor games room. To know more about the senior citizens’ monthly payment in our retirement homes in Bangalore, call us at +918884555554.   If you want to know how to choose the best retirement home, here’s a buyer’s guide that you will find useful.

Whether it is listening to the rain or going on a long walk with your grandchildren, enjoying small things in life have a big impact on your overall happiness. When you take time to appreciate the small joys in life, you enjoy more positive emotions. Additionally, enjoying the little things can help you connect with others, feel relaxed and content. As one of the best senior citizen homes in Bangalore we have curated useful insights on enjoying the little things in life: 1. Identify things that make you smile: Taking time to focus on things that make you smile is important in living a happy and fulfilled life. One of the easiest ways to do this is to keep a diary. Each day, take a few moments to write down the things that made you smile. It could be something as simple as your morning cup of coffee or a phone call from a friend. Another way to savour the little things is through photography. Good photos not only capture the aesthetics of special moments but also the entire ambience of simplicity that surrounds the small yet enjoyable moments. 2. Spend time with children in your family: Children feel excited about different things because of their innocence and sense of wonder. It is easy to see the world through their lens and be amazed at all the things. Children find interest in things you would never even notice. and their excitement is contagious. For them, a flower, a leaf, or even a grasshopper can become an object of wonder. 3. Create a vision board: By collecting images and words that represent what you want to achieve, you can create a tangible representation of your retirement aspirations. The act of creating a vision board can also be a powerful exercise, helping you focus on what brings you joy and happiness. Every time you experience a moment of happiness, take the time to add it to your vision board. These small moments will keep your spirits high and remind you of what is truly important in life. Over time, your vision board will become a beautiful reflection of all the things that make you smile. 4. Bake something: The smell of freshly baked cookies can instantly boost your mood. Also, baking can help you calm your nerves and reduce your stress levels. 5. Go stargazing: Taking a few minutes to step outside and look up at the night sky is an experience that will calm you and make you feel blessed and happy. You do not need to be an expert at astronomy to appreciate the beauty of the sky. Simply take note of any constellations you recognise. Are you looking for the best senior citizen homes in Bangalore where you can rediscover the joy of simple things? Explore our senior citizen housing projects in Bangalore. All the amenities and facilities are carefully chosen to help you enjoy the atmosphere, comfort, and pleasure that comes from being in good and vibrant company. Our retirement homes have senior-friendly gyms, jogging paths, clubhouses, and facilities for outdoor and indoor games. We also have an activity-filled monthly calendar that has cultural events, yoga sessions, and movie screenings. To know more about our senior citizen housing projects in Bangalore, call us at +918884555554.

High cholesterol is a risk factor for heart diseases. With age, the level of bad cholesterol tends to rise and therefore, seniors must be especially careful to maintain their cholesterol levels. Surprisingly, there are still many myths surrounding cholesterol levels. As one of the premium retirement homes in Bangalore, we have curated some of the common myths about cholesterol that seniors must stop believing in:   Myth 1: Seniors would know if they have high cholesterol:   Bad cholesterol is referred to as the silent killer because it does not cause any symptoms until it is too late. High cholesterol levels can lead to atherosclerosis or the narrowing of the arteries, which can then cause a heart attack or stroke. Most people with high cholesterol do not have any symptoms until they experience one of these complications. That is why it is important for seniors to get their cholesterol levels checked regularly.   Myth 2: All cholesterol is bad:   Good cholesterol is important for the human body. Not only does it play a vital structural role in cell membranes, but it is also necessary for making new cell membranes. It also plays an important role in making vitamin D and important hormones such as cortisol and sex hormones.     There are two types of cholesterols:   LDL or low-density lipoprotein: It is considered as the “bad” type of cholesterol because it can build up in the arteries and create plaque, which can restrict blood flow and increase the risk of heart attack or stroke. HDL or high-density lipoprotein: It is considered as the “good” type of cholesterol because it helps to remove other types of cholesterol from the body and reduce the risk of stroke. Although both LDL and HDL are necessary for the body, it is important to maintain a healthy balance between the two. Too much LDL can lead to serious health problems, while too little HDL can also be detrimental to health.   Myth 3: Women do not have to worry about high cholesterol:   High cholesterol is one of the leading causes of heart disease. As per a study, heart disease is a leading cause of death amongst women. The conditions that can affect cholesterol levels in women are:   Menopause Hormonal changes Low HDL Myth 4: Those who take cholesterol medicine need not worry: Cholesterol level is affected by two things:   What you eat What your liver produces   Often it is wrongly assumed that those who take medicines do not have to worry about cholesterol. Medications can help reduce the amount of cholesterol the liver makes. But eating an unhealthy diet can cause the cholesterol level to still go up despite intake of medicine. This means that for medicines to be effective, it needs to be supported by a healthy diet.     Enjoy an active retirement lifestyle at our premium retirement homes in Bangalore     You have worked hard to reach your golden years. Now it is time to embrace stress-free living. Our premium retirement homes in Bangalore are built around different aspects of wellness: physical, social, emotional, and intellectual. There is something to look forward to each day, be it music sessions, movie screenings, cultural events, or group exercises. To know more details about our retirement gated communities, call us at +918884555554.