Columbia Pacific Communities Articles

Seniors often take multiple vitamins, medications, and supplements to treat various health conditions and symptoms. This can increase the risk of medication mix-ups. These mix-ups can be quite dangerous. They can result in mild adverse effects such as constipation, rashes, and dizziness to severe medical issues requiring hospitalisation. If you are searching for information on overmedication, here is a useful read for you. As one of the leading gated communities in Puducherry, here we share with you useful insights on overmedication. There are different types of medicines. Here are a few examples: Prescription medications: Prescription medications can be either “brand name” or “generic.” A doctor or nurse practitioner prescribes these medications. Complementary and alternative health products: These products include herbal and plant-based remedies, vitamin and mineral supplements, ayurvedic medicines, probiotics, Omega-3 and essential fatty acids, and homoeopathic medicines. Over-The-Counter (OTC) medications: OTC medications are sold without any prescription. These include cough and cold medicines, laxatives, aspirin, sleeping aids, and pain relievers. Here are some of the tips for you to avoid the dangers of overmedication. Make a list and check it twice: It is important to keep an up-to-date list of all the medications you are taking, including prescription and over-the-counter drugs, vitamins, supplements, and alternative health products. Be sure to include the names, doses, and how often you take them. It is also important to update this list whenever anything changes and to share it with your health care providers and caregivers. This way, they can be aware of all the medications you are taking and can provide the best possible care. When going to appointments, be sure to bring your updated medication list or medications with you. Do not be afraid to ask questions: It is important to be an active participant in your own healthcare and that includes being informed about the medications you are taking. Be sure to ask your doctor about what each medication is for and if they can interact with other medications you are taking. The doctor can run the medication through a drug interaction database to confirm. If you are unclear about anything else about the medications, speak up. You have to be sure to understand: How and when must medication be taken? What to do if a medication dose is missed? Is a generic version of the medication available? What are the potential side effects of the medication? What is the purpose of the drug? Do not self-prescribe: It is important to only take medications that are prescribed for you by a medical professional. Taking medications that are not prescribed for you can be dangerous and lead to adverse effects. It is also important to ask about over-the-counter medicines as they may interact with your prescribed medications. Using expired medication can also be harmful as the medication may have lost its potency. If you are looking for quick relief, do not increase the dose of the medication or add any over-the-counter drugs to your list of medications. This puts you at risk of overmedication and drug interactions, which can cause serious harm. Always speak with a medical professional before starting any new medication. Note: Do not stop taking medication just because you feel better. Ask your doctor before stopping any medication. Medication compliance is important: There are many apps that allow you to create medication reminders. You can install these apps on your smartphone.  You can even connect them to your smartwatch. Organise your medications: You can use pill boxes or medication organisers to manage medications safely. These devices can help ensure the correct dosage is taken at the right time. In addition, they can also help declutter the home by providing a place to store pill bottles safely out of sight. Also, it is better that you routinely throw away old pill bottles and expired medications to organise your medications well. Looking for gated communities in Puducherry that promote positive ageing for senior citizens? Spread over 35 acres of land, our gated community in Puducherry for senior citizen is designed in such a way that you can enjoy all the benefits of a home without hassles of maintaining it. There is a dedicated team to take care of housekeeping, cooking, and maintenance while you spend time meeting new people, nurturing new hobbies, and focusing on your overall well-being. To know more about our gated community, call us at +918884555554.

When someone asks how you are feeling, it is easy to immediately think about your physical health. However, there are many other factors that influence your overall well-being. One important aspect is your intellectual wellness. This refers to your ability to engage with the world around you in a meaningful way. Nurturing your intellectual wellness is a way to keep your brain sharp as you age. What is intellectual wellness? Intellectual wellness is exploring new ideas and experiences that can help you grow as a person. It involves engaging in activities that stimulate your thinking and expand your knowledge. Intellectual wellness is important because it helps you to think critically, solve problems, and make decisions. It also allows you to enjoy life more fully by giving you a greater appreciation for the world around you. Here we discuss some activities that enhance your intellectual wellness: Journaling: A journal can be a wonderful tool for reflection and thought. It gives you a place to document the banalities of daily life as well as the lessons you have learned. Whenever you write, you engage in a creative outlet that helps you expand your knowledge and skills. Consequently, journaling is an excellent opportunity to exercise your brain and enhance your intellectual growth. Playing games: Puzzles, word searches, and various games can help keep your mind active. Playing cards or board games with friends or grandchildren can boost your intellectual wellness; when you play games the mind is continuously thinking. Working on personal goals: Setting positive goals and doing the work to achieve them is one of the best ways to live a meaningful and stimulating life. This could be learning a new language, starting a blog, taking art lessons, or operating a non-profit organisation. Reading more often: Reading can be a great way to unwind and escape from the stresses of daily life. Additionally, reading can also help you gain a new perspective on life. By reading about different cultures and historical periods, you can learn about the world in a way that you never would have otherwise. Explore new hobbies: Trying something new can be exciting and challenging all at the same time. Whether it is taking up a new hobby that needs acquiring knowledge or learning a skill, such as quilting or experimenting with new culinary techniques, or learning to play an instrument, pushing yourself to learn something different can open up a whole new world of possibilities. Positive ageing: Spend your retirement life doing things that bring happiness At our retirement homes in India, we understand and recognize the importance of maintaining the different dimensions of wellness. We do our best to incorporate health and wellness into the lives of residents and encourage them to embrace positive ageing. As staying physically active is an important part of positive ageing for senior citizens, our retirement homes in India have regular yoga sessions, gyms with senior-friendly equipment, and paved walking paths. Also, we have an active social calendar so that our residents get to make new friends and spend time with like-minded people. Our residents can pursue photography, dancing, art and craft, and music lessons. To know more about how we promote positive ageing, call us at +918884555554.

It is no secret that having confidence can take you far in life. When you believe in yourself, you are more likely to take risks and put yourself out there. As a result, you may find yourself meeting new friends, pursuing new opportunities and living a more fulfilling life. In addition to improving your social life, self-confidence can also lead to better physical health. If you are a senior willing to boost your confidence, here’s a list of activities that you can try: Stay active: Exercise is a great way to reduce stress and improve mental health. It releases endorphins, which have mood-boosting effects. It also helps to distract you from worries.  Exercise also makes you feel more independent.  Brisk walking, jogging, yoga, aerobics, and swimming are some great forms of exercise that you can start. Moreover, being active can increase your opportunities for social interaction. For instance, you can join a walking club or take a senior exercise class to expand your social network. Spend time with friends: Whether it is family or friends, spending time with people who appreciate you can work wonders for your self-esteem.  When you take the time to connect with them – whether it is through conversation, shared activities or simply being there for them – you deepen those bonds. If you don’t have close friendships, try to expand your circle by reaching out to neighbours or joining clubs to connect with new people. Wear clothes you love: When you wear clothes that you love, your mood improves and you feel more confident and motivated. Whether it is bright colours and bold patterns, or something more understated, the key is to choose clothing that reflects your personal style. If you are not sure where to start, you can seek advice from your friends or family members whose style you admire. Volunteer: Volunteering is an excellent opportunity to learn new skills, meet new people, and feel a sense of accomplishment.  With so many different ways to volunteer, there is sure to be an opportunity that is right for you. You can search online for volunteer opportunities in your area or check with local charities if there are upcoming charitable events. Set goals: By setting practical and achievable goals, you can motivate yourself to grow in your life. For example, you can challenge yourself to read certain books in a week/month or to participate in cultural activities such as singing, dancing and painting. Also, you can set goals to try out new hobbies until you find something you are passionate about. When you reach your goal, you will feel a great sense of accomplishment, which can boost your self-confidence overall. Talk to a therapist: If you find that self-criticism is holding you back in life, it might be time to seek professional help. Therapy can provide you with the tools you need to overcome negative thinking patterns and develop a more positive self-image. During counselling, you can know how to identify your critical inner voice and interpret its messages in a more constructive way. You can also be encouraged to focus on your personal strengths and accomplishments. With time and effort, therapy can help you overcome low self-esteem and live a more fulfilling life. Looking for best retirement homes for NRIs that promote positive ageing? Our senior living community for NRIs in Bangalore are designed to help you live your retirement worry-free. Our on-site staff will take care of housekeeping, maintenance, and daily meals. You will have all the time to learn new hobbies, catch up with other residents and enjoy your retirement. To know more about our facilities, book a virtual tour or call us +918884555554.      

When you are busy in life, self-care often takes a backseat. When that happens, stress and fatigue tend to accumulate and eventually leads to burnout.  The burnout could be physical or emotional, or both.  Prioritizing self-care and putting your well-being on top can help reduce stress and promote positive, better physical, mental, and emotional well-being. As one of the leading retirement homes in Puducherry, we share with you some self-care tips: Engage in regular exercise: Exercise helps to keep the muscles strong, heart healthy and joints flexible. In addition, exercise promotes good mental health by releasing endorphins or feel-good hormones. Endorphins help in reducing stress and trigger a positive feeling in the body and mind. Walking, yoga, aerobics, jogging, and swimming are some great exercises that can help you stay physically and emotionally fit. Some of the benefits of engaging in regular exercise are: Strengthens the immune function Improves physique Improves mood and self-confidence Reduces the risk of disease development Enhances focus, sleep, and critical thinking Increases energy levels Eat healthy food: By consuming a nutritious diet, you can maintain your energy levels, stay mentally sharp, and avoid many common health problems. Apart from eating healthy food, try to cut down on alcohol. Also, drink at least 10 glasses of water every day. Avoid sugary beverages as they have a terrible effect on the brain and cognitive functions. Be proactive with your physical & emotional health: Regular medical, eye, and dental check-ups can help prevent chronic diseases and identify small issues before they become bigger problems. Adopting a healthy lifestyle can also help you stay in good physical health. Talking about your emotions and the ups and downs of life can be quite helpful for your emotional well-being. Joining a support group or talking to a counsellor can be a big source of support. Connect with your ones: As you age, it is important for you to maintain social interactions and stay connected with loved ones. This can sometimes be difficult, especially if you live independently or at an assisted living facility. Loneliness and isolation can creep in, leading to negative feelings like loss of interest in favorite activities and difficulty in taking care of oneself. To avoid these problems, you should clear your schedule at least once a week to catch up with family and friends. You can try: Organizing family lunches Inviting friends for afternoon tea Schedule video calls with distant relatives Sleep well: Sleep helps the body rejuvenate.  It plays a role in regulating mood, memory and blood pressure. Lack of sleep can make it difficult to manage chronic health conditions such as arthritis, diabetes, and heart disease. While there are many factors that can contribute to insomnia, there are also some simple self-care steps that you can take to improve your sleep: Learn how your circadian rhythm and sleep schedules are related and create a sleeping schedule that follows the internal clock of the body. Relax your mind by listening to soothing music or reading a book for an hour before bed. Avoid drinking caffeinated drinks right before you go to bed. Avoid using electronic devices before going to bed. Find ways to relax: Relaxation is important for maintaining your mental and emotional well-being. Doing yoga, practicing meditation, getting a massage, or spending time in nature can make you feel relaxed. Ensure you make time for whatever brings you peace and joy. Looking for retirement homes in Puducherry that promote positive ageing? Our senior citizen home in Puducherry is  designed to help you live your retirement life on your terms.  Housekeeping, maintenance, and daily meals – all are handled by our on-site staff so that you have the time to pursue your interests and spend time doing things you love. To know more about our senior citizen home in Puducherry, call us at  +918884555554.

When it comes to fighting viruses during the monsoon season, everyday precautions such as washing your hands often and avoiding people who are ill are important. But experts say that boosting your immune system and staying active may also help you. As one of the leading senior community living projects in Bangalore, we share with you a list of monsoon safety tips to help you stay healthy: Boost immunity: There is an increased risk of contracting colds and coughs during the monsoon season. This is because these conditions commonly target the immune system. It is, therefore, important to boost your immunity levels even before the monsoon season starts. To boost your immunity, you can try the following things: Have a balanced diet: Eat a balanced and nutritious diet full of minerals, vitamins, and antioxidants. Eat lean meat, grains, fish, pulses, and five portions of vegetables and fruits a day. Pack your plate with a variety of colourful fruits and veggies: You can consume more types of phytochemicals by adding colourful plant foods to your meals. Drink plenty of water: Stay hydrated by drinking adequate water as this will flush out toxins from the body. Get adequate sleep: Practise good sleep habits, such as avoiding caffeine in the evening, limiting screen time close to bedtime, and sticking to a sleep schedule. Stay active: Regular physical activity is one of the best things you can do to maintain your health and boost your immune system. If you are not a member of a gym, there are plenty of ways to get active at home – from following an online workout session and gardening to doing yoga every day. Even 20 minutes of moderate exercise can have benefits. When following an exercise regime, it is important to listen to your body and only do what feels comfortable. Maintain good hygiene standards:  The monsoon season comes with an increased risk of contracting dengue fever. This is primarily because mosquitoes thrive in moist conditions and the accumulation of water in nooks and crannies provide the perfect breeding ground for them. Therefore, it is very important to take measures to keep your surroundings dry and clean, as well as to maintain good hygiene standards. You can use mosquito coils, repellents, and nets to repel insects from your surroundings. To prevent the breeding of mosquitoes, do not let water stagnate near your home. Avoid street foods:  Eating street food such as samosas, pakoras, and chaat can lead to a variety of food-borne diseases and gastrointestinal infections. During monsoon, germs and bacteria multiply faster. The food that is left uncovered for hours or food that is not cooked all the way through may allow bacteria to survive. Keep your feet dry: One of the best ways to prevent fungal infections in the monsoon season is to keep your feet dry. This means that you should dry your feet thoroughly whenever they get wet and avoid wearing wet socks or shoes. You can also keep your feet dry by using antifungal talc, which absorbs sweat and moisture. If you have diabetes, it is especially important to take care of your feet, as fungal infections can cause serious skin problems. Be sure to check your feet regularly for any signs of infection and see a doctor if you have any concerns. Are you looking for senior citizen housing projects in Bangalore? If you are considering moving into a senior living community in Bangalore, check our senior citizen housing projects in Bangalore. It is one of the premium senior citizen housing projects in Bangalore which offers a wide range of amenities and services that let you spend your retirement years in the lap of comfort. The retirement home has a well-maintained community garden, swimming pool, cafeteria serving delicious meals, clubhouse, gym, and library. The community has trained chefs who cook meals in a hygienic environment. To know more about amenities and services, call us at +91 8884555554.

If you are a senior living in retirement villas, swimming is a great way to stay physically active. In addition to improving flexibility, range of motion, and stability, swimming is also a great way to enjoy the outdoors and socialise with friends. However, it is important to remember that pool safety is essential to prevent accidents and injuries. Before getting in the water, keep in mind these swimming safety tips to ensure that you stay safe while having fun: Buddy system: When it comes to swimming, it is always good to have a buddy (swimming partner) along. It gives you an extra layer of safety – in case you are in trouble, your buddy can provide assistance or call for help. Wear a life jacket: It is always recommended to wear a life jacket when you are boating and engaging in water sports. Ensure that the life jacket is not worn out and is free of holes. The life jacket should be appropriate for your weight and height. Keep tabs on the temperature of the air and water: Water that is too hot can cause problems for you. When the body is exposed to hot water, blood flow is directed to the skin and away from vital organs. This can cause problems such as dehydration and dizziness. Cold water also has its dangers – when you are exposed to too cold water, you are more susceptible to suffer from hypothermia. So, be sure to check the temperature of the water before getting in and stay hydrated and cool once out. Check with your healthcare provider before making the plunge: Swimming is a great way to stay healthy and fit, but it is important to be aware of the potential risks if you have a vulnerable immune system. Untreated water can contain harmful bacteria that can cause illness, so it is important to only swim in water that has been treated with chlorine or other disinfectants. If you have a medical device, such as a pacemaker, follow the manufacturer’s instructions for swimming. You should also not swim if you are down with a fever or gastrointestinal issues. Read the signboards: Most swimming pools have a set of rules that must be followed to ensure your safety. These rules are typically posted in locations where everyone can read them. Before swimming, look around for any caution signs. Some of the most common signs are “No lifeguard on duty”, “Slippery floor surface,” and “No pets allowed in the pool area”. Use the handrail: The handrail provides support and stability, making it easier for you to get in and out of the pool. It can also be used to help maintain balance while swimming. Protect your skin: Did you know that swimming can make you more susceptible to sunburns? That is because chlorine can strip away the body’s natural oils that help to protect the skin, leaving you more vulnerable to the sun’s harmful rays. To help prevent sunburns, be sure to wear adequate sunscreen when swimming. Look for a sunscreen with a minimum SPF of 20 to 35 and apply it generously to all exposed skin. You might also want to consider wearing a swim shirt or other protective clothing to keep your skin covered. Do not drink and swim: Alcohol impairs judgement, balance, and coordination, which can impact your swimming skills and reaction time. Looking for retirement homes for sale in Bangalore? Our retirement home in Bangalore  offers 1 BHK, 2 BHK and 2.5 BHK living spaces. The community living has a dedicated and well-trained team to take care of daily meals, housekeeping, and maintenance. Besides the swimming pool, there is a clubhouse, facilities for indoor and outdoor games, and jogging tracks so that you can stay active whichever way you like. To know more, call us at +918884555554.

As a retired senior citizen, gardening can be an excellent way to maintain flexibility and strength and spend your time productively. Digging the soil, sowing the seeds, watering the plants, and pulling out weeds require a broad range of movements – which keep your joints and muscles limber. Moreover, gardening is a quiet and engaging activity that can help you reduce stress levels. If you want to pursue gardening, check this read on safe gardening tips: Do not try to do everything in a single day: You may not be able to do everything in a day and that is okay. It is important to take things slowly and not try to do too much in one day. Working for a while and then taking a break will help you avoid too much stress. If you find yourself getting tired, take a break and rest. It is also important to pay close attention to your surroundings and avoid anything that could potentially be dangerous. Do a safety check: A simple misstep can result in a fall, so it is important to do a safety check of your yard before spending time in it. Ask a friend or family member to walk around with you and identify any potential hazards, such as uneven ground, roots, rocks, loose steps, or other obstacles. Do not forget warm up exercises: Take some time to do slow and sustained stretches and other warm up exercises before you start gardening to reduce the risk of injury. Focus on your back, shoulders, and legs. Once you are in the garden, take regular breaks to do some basic back stretches. This will keep your muscles loose and reduce the risk of strain. Choose the right tools: Ensure that you have the right tools to reduce the joint stress caused by raking, digging, and other activities. Some of the tips to choose the right tools for gardening are: Use long-handled tools: Look for gardening tools that have longer handles, which let you reach further without having to bend over. Get a garden stool: A garden stool can help you stay on your feet for long periods of time without tiring yourself out and it also provides a safe place to sit if you need to take a break. In addition, using a stool can help you avoid injuries from falling or from straining your back. Choose lightweight tools: Choose shovels, hoes, and rakes that are made of lightweight materials. Also, the tools should have long rubber handles to provide extra leverage and prevent your hands from slipping. In addition, pruners and shears should be equipped with comfortable grips and safety locks. Protect your hands: Wearing durable gloves is one of the best ways to protect your hands while gardening. Gloves can provide a barrier between your skin and sharp objects and chemicals. They can also keep your hands clean and reduce the risk of infection. When choosing gloves, look for the ones that fit snugly and let you maintain a good grip on tools. Drink water often to avoid dehydration: Dehydration can cause fatigue, confusion, and even dizziness. While it is important to stay hydrated all year round, it is especially important to drink plenty of water when you are gardening out in the sun. So carry a water bottle along. Are you looking for retirement homes in Bangalore? Our gated communities in Bangalore will offer residents opportunities to indulge their green thumb. The senior living community will have raised garden beds so that residents can tend to plants from the comforts of their chairs. To know more about our retirement homes in Bangalore, call us at +91 8884555554 or book a virtual tour.

If you are an NRI and planning to spend your golden years in India, you will be surprised to see the wide range of senior community living options available. Modern senior living communities for NRIs understand the importance of a well-rounded active lifestyle and offer amenities and services that match your needs and wants. But with so many choices, finding the best senior living option for yourself can be an overwhelming process. Therefore, it is important to do your homework properly before you make any financial commitment. Here we share with you a few useful insights on researching senior living communities:  Know your needs: Different types of senior living communities offer different levels of care and support. Before you start searching online, it is important to assess your needs with regard to health issues, daily tasks, safety, and social support. This can help you identify what type of senior living is needed. Understand the types of senior living options available: There are mainly two types of senior living communities: Independent senior living facilities: These are for seniors who are physically and mentally capable of living independently and would enjoy the companionship of others of their age. Assisted living facilities: They are ideal for seniors who are healthy but may need help with daily activities such as bathing, dressing, cooking, laundry, and medication management. Assisted living communities are not nursing homes as they do not provide 24X7 medical care. Think about what you want: Good senior living communities for NRIs offer the lifestyle, amenities, and services that meet your retirement needs. It is important to make a list of both non-negotiable and nice-to-have options. Our senior living communities for NRIs promote an active retirement lifestyle with plentiful opportunities for you to stay active physically and socially. At our senior living amenities, you can take part in yoga, zumba, aerobics, and hobby classes in a secure environment. We also offer on-site services such as 24X7 preventive maintenance for electrical and plumbing work, customised housekeeping, and maintenance of the shared living spaces so that you spend your time on recreational activities. Thoroughly go through the website: When you are shortlisting senior living communities for NRIs online, check their websites thoroughly. Explore their videos, image galleries, activity calendars, and floor plans. Schedule a virtual tour to get an inside look at the community. We not only offer a live one-on-one virtual tour of our senior living communities for NRIs but we also have EMI calculators to help make an informed decision. Do check their social media accounts: Most senior living communities are active on social media. By checking their social feeds, you can get a feel of the community and know a little more about the daily life for residents there. Want to buy retirement homes in India? Our senior living community for NRIs will have premium apartments available in different sizes. There will be a senior-friendly fitness centre, spa, salon, yoga deck, swimming pool, and facilities for indoor and outdoor games. Our on-site team of staff will take care of maintenance, daily meals, housekeeping, laundry, and concierge. To know more, call us at +918884555554 or book a virtual tour.  

A happy retirement means different things to different people. To make the most of your new-found freedom and time, you need to take a holistic approach towards ageing and take care of your physical, emotional, and spiritual well-being. As one of the leading retirement communities in India, we share with you some key ingredients for an active and happy retirement life: Social connection: Feeling socially connected is one of the most important aspects of life. According to a study, maintaining social connections may help reduce the risk of depression and anxiety. Being socially connected to family, friends, or neighbours can help you feel happy and content. Spend more time with people who make you feel positive and happy. Giving back to society:  When you volunteer, you can make a true difference in the lives of others. This gives you a sense of purpose and helps you become part of something greater in life. It has been found that volunteering not just improves life satisfaction but is also associated with reduced depression. Physical and mental well-being: Exercising is good for mind, body, and soul. According to a study, even 6 minutes of physical activity can improve mood and boost energy levels. By exercising daily, you can boost your health and happiness over time. Ongoing learning: There is a famous saying, “if you are not growing, you are dying”. This adage is true for everyone, irrespective of age. A key aspect of fulfilling retirement is to keep yourself engaged in a creative and productive manner. Growing a vegetable garden, creating an artwork, learning to speak a foreign language, or playing a musical instrument are some great ways you can find passion in life and boost happiness levels. The best part is the more hobbies you have, the wider your social circle will become. Looking for senior living communities in Bangalore? Want to know more on community living in Bangalore? Our premium community living facility will be designed to help you live your retirement life on your terms. When you move into our premium community living, you will have nothing to worry about. Housekeeping, maintenance, and daily meals – all will be handled by our on-site staff. While we take care of your chores, you will be free to enjoy amenities such as a clubhouse, swimming pool, spa, salon, restaurants, and indoor and outdoor games facilities. To know more about our facilities, book a virtual tour or call us +918884555554.  

Exercise is important in all phases of life, but if you are above 50, it is more important – as it helps you maintain independence and mobility. Once you are determined to stay fit during your senior years, it is important to find an exercise programme that you love and you can follow consistently. To help you find the ideal exercise programme, here are a few helpful tips. Look for senior-friendly facilities: With age, muscle and bone mass reduce. Incorporating regular resistance training with your bodyweight, free weights and resistance bands can help delay this to an extent. Going to senior-friendly gyms can be helpful as these facilities have low impact exercising equipment. Also, you will meet personal trainers who will have the skills and knowledge to create an age-appropriate workout programme that suits your fitness level. They can also guide you on performing certain movements. Before you join such a facility: Take a tour of the place Ask about their senior-oriented programmes Check whether they offer free trial classes Sign up for a specific programme: Staying fit does not always mean going to the gym. If you are interested in a specific type of exercise, say aerobics, dance, or yoga, search for qualified trainers. Aerobics and dancing not only elevate the heart rate, but also improve balance, strengthen multiple large muscle groups, and at the same time lift your spirits. Joining a yoga class has many benefits. You not only make new friends but also improve your muscle strength, balance, and flexibility. Here’s a useful read on why seniors should do yoga. Ask your doctor for recommendations: If you have any health concerns or are recovering from recent surgery, ask your doctor to recommend an exercise programme that is likely to work best for you. The doctor will also be able to advise you on whether you may need assistance from a professional caregiver while performing specific exercises. Start a group: If you are having trouble finding a programme that you like, try forming an informal group of friends with similar fitness goals. You can ask your friends and neighbours to join you for yoga, swimming, or even dancing. This way you can stay fit and at the same time socialise. Looking for retirement homes in Bangalore? If you are searching the internet with phrases such as ‘senior citizen homes near me’ or ‘independent senior living communities near me’, explore our premium retirement home in Bangalore. Everything at our senior living community will be designed to support your active lifestyle. When you move into our retirement home, you will find amenities such as a clubhouse, swimming pool, fitness and wellness centre, indoor games room, yoga deck, and jogging tracks. All these facilities will help you stay physically active. To know more, book a virtual tour or call us at +91 8884555554.