Columbia Pacific Communities Articles

Positive thinking can improve the emotional well-being of seniors and help them live healthy and happy lives. Also, positive thinking can be a valuable tool in managing chronic health conditions. By maintaining a positive outlook and concentrating on the positive things in their lives, seniors may find relief from symptoms and enjoy a better quality of life. As one of the leading senior living communities in India, we share with you some useful insights on how seniors can nurture positive thinking and distract negative thoughts: Participate in social activities: Keeping in touch with friends and family members provides seniors with a sense of security, companionship, and joy. This can be done through regular phone calls, video chats, or even in-person visits. Seniors can also join hobby clubs to interact with like-minded people. It can help seniors cope with stress and anxiety, boost mood, and promote positive thinking. Exercise regularly: Regular exercise can help seniors cope with stress in an effective manner. Physical activities such as walking, cycling, swimming, or yoga can help improve physical health and also promote positive thinking and reduce feelings of loneliness. Learn a new skill: Learning a new skill not only helps seniors stay mentally active and engaged, but it also helps them stay away from negative thoughts. For seniors, learning a new skill can also be an excellent way of cultivating a sense of purpose and accomplishment. Volunteer: Seniors can participate in volunteering activities as it can provide them with a sense of purpose and fulfilment. Volunteering can also help seniors improve their mental health and well-being. Seniors can use their unique skills, experience, and wisdom to help out at schools, hospitals, and local charities. Engage in mindfulness practices: Meditation, deep breathing, and yoga can help seniors – these activities reduce stress and promote positive thinking. Meditation involves focusing on the breath to reduce stress and anxiety. It can be helpful for seniors who are experiencing stress or anxiety. Deep breathing exercises can also help seniors cope with negative emotions. Yoga is another mindful practice that can help seniors. It involves a combination of physical postures, breathing exercises, and meditation—all three elements can reduce stress levels. Practise gratitude: Seniors can focus on the positive aspects of their lives when they start practising gratitude. For example, when they start to feel grateful for all the experiences in their life—good or bad—they start to focus on better and brighter things in life. Seniors can also maintain a gratitude journal. By writing down things they are grateful for in a journal, seniors can shift their attention away from negative thoughts and emotions and focus more on positive aspects of their lives. Connect with nature: Spending time in nature is an excellent way for senior citizens to reduce their anxiety and negative feelings. Seniors can join a gardening club or join a walking club. They can also go on hiking trips with friends or family members on weekends. Read More – How Senior Living Homes in Chennai Promote Positive Thinking? Looking for retirement communities in Bangalore? If you are looking online with phrases such as “cost of senior living in Bangalore” or “cost of living in a retirement home”, explore our retirement homes in Bangalore. Some of the facilities offered by our senior living communities include: well-maintained community gardens, gyms, swimming pools, and libraries with computer and internet access. To know more about our senior citizen homes, call us at +91 8884555554.

Seniors are often subjected to various ageist stereotypes. These stereotypes can come in many forms, including unfavourable opinions about their lifestyle choices and appearance, assumptions about their physical decline and cognitive deterioration, and opinions on what they can and cannot do. As one of the leading independent retirement communities in India, we share some of the common ageist stereotypes that seniors face: Seniors are feeble and helpless: This is one of the common stereotypes that seniors face. The assumption portrays seniors as helpless, fragile, vulnerable, and constantly in need of assistance. While it is true that some seniors may experience mobility issues, it is not accurate to assume that all seniors are feeble and helpless. Many seniors continue to enjoy an active and independent lifestyle well into their later years. Seniors cannot learn new things: It is a common notion that seniors can not learn new things. People with prejudice often doubt a senior’s ability to learn new ideas and concepts. It is essential to recognise that seniors have a wealth of knowledge and life experience and they are constantly looking out for opportunities to learn new skills. Many seniors also pursue new hobbies to nurture their creativity. Seniors are forgetful: Seniors are frequently stereotyped as being confused and forgetful. According to this myth, seniors suffer from cognitive decline as they age, which can lead to confusion, decreased ability to concentrate, and memory loss. This stereotype may lead to isolation amongst elderly. However, there are many seniors who possess sharp cognitive abilities and some are also quick witted, even into their later years. Seniors are a burden to society: Another prevalent myth is that seniors are no longer contributing members of society. Sadly, many believe that once seniors retire and reach a particular age, their contributions to society are no longer relevant or significant. As a result of this bias, seniors are socially isolated and suffer from low self-esteem. This stereotype is far from reality. After retiring, many seniors participate in meaningful activities such as volunteering, teaching, and hosting educational workshops for the younger generation, thus contributing to the well-being of the society. By challenging and debunking stereotypes about ageing, we can create a society that welcomes individuals of all ages. Through promoting inclusivity, we can create an environment that encourages the development and growth of seniors and recognises the enormous contributions made by them. Read More – Five older adults with inspiring life stories Are you looking for a retirement community that promotes positive ageing? If you are searching online with phrases such as “retired community near me” or “independent retirement communities”, explore our independent retirement communities in India. Our senior living communities are ideal for active seniors who want to enjoy their golden years to the fullest. At our independent retirement communities, we offer premium services that make everyday living easy and enjoyable. From housekeeping and dining facilities to dedicated concierge, we ensure that you enjoy your retirement years without worrying about daily chores. You can participate in organised community activities, regular outings, and events. Also, our retirement homes offer a wide range of amenities including a swimming pool, gym, and library. To know more, call us at +918884555554.

Ergonomic kitchen tools are designed keeping in the safety and comfort of a user. These tools help seniors cook while reducing physical strain on the arms, hands, and wrists. They also promote proper posture, making them ideal for seniors with mobility issues. As one of the leading retirement homes in Bangalore, we have curated a list of ergonomic tools that can make cooking easier and more comfortable for seniors: Non-slip cutting boards Seniors need to be careful while cutting or chopping in the kitchen as cuts and injuries may take longer to heal and can even lead to other complications. Seniors should use non-slip cutting boards which are designed to prevent the board from moving or slipping while they are cutting vegetables and fruits. Also, it is important that seniors take their time when cutting or chopping, avoiding rushed or hasty movements. Easy-grip kitchen utensils Utensils with ergonomic grips make it easier for seniors to hold and control the utensil, ensuring that it does not slip or slide during use. With easy-grip utensils, seniors can cook using less force and pressure, reducing strain on the muscles and joints. Jar and bottle openers These tools are designed to open bottles or jars with ease, especially for seniors who may have weakened grip strength. Using an opener can help seniors open a wide range of bottles and jars without injuries such as cuts or strains. Certain jar openers feature a grip-the-lid design while some are designed to be attached to countertop. Electric can openers Seniors can switch to electric can openers as they are easy to use, requiring little effort or strength to operate. With simple controls and large buttons, electric can openers make it easy for seniors to open cans with minimal effort. Electric knife Seniors can use electric knives to slice meat, bread, vegetables, and fruits with minimal effort. For seniors suffering from mobility issues, an electric knife is a safe, easy-to-use, and versatile tool. It can help seniors chop and slice textured and fibrous ingredients without straining their hands. Kitchen carts A clutter-free kitchen is a safe space for cooking and food preparation. A kitchen cart not only keeps the space organised but also makes it easier for seniors to access ingredients, cooking tools, and utensils while cooking. Also, these carts provide additional counter space in the kitchen. Kitchen carts come with attached wheels, making them easier to move around the kitchen. Some kitchen carts are designed with adjustable height settings, letting seniors adjust the height to their specific needs. Adjustable height kitchen stool These stools can be multipurpose. They not only provide a comfortable seating option, they can be also used as a step stool and a plant stand. Read More – How to Add Natural Decor Elements to Your Interiors? Useful Tips by One of the Leading Senior Living Homes in Bangalore The best premium senior living communities in India let seniors enjoy a worry-free lifestyle, while making new friends and learning new hobbies. Seniors do not have to worry about cooking meals or maintaining gardens – as these communities have trained staff to take care of daily chores. Looking for senior retirement homes in Bangalore where you do not have to worry about daily chores? Explore our retirement homes in Bangalore. The community will offer modern interiors designed specifically to help seniors live their day-to-day lives in convenience and comfort. Some of the services that will be offered include: dining facilities, customised housekeeping, and concierge services. To know more about our retirement communities, call us at +91 8884555554.

Once you retire, you may find yourself making plans to make the most of your time. Travelling is one of the options you may consider. After retirement, you could plan to explore each destination on your wishlist. As one of the leading luxury retirement homes in India, we share with you some of the useful luxury travel tips for seniors: Plan ahead: To avoid booking-related hassles, you need to plan your trip well in advance. Decide the time of your travels and a destination in advance. You also need to consider your travel needs and preferences. Planning will help you research luxury accommodations and tour operators. Luxury accommodations and tours are often in high demand and can fill up quickly, particularly during the busiest travel times of the year. By planning and booking early, you can reserve your preferred dates and room type while also potentially taking advantage of early bird discounts. Furthermore, researching different tour operators can help you learn more about what each tour operator offers and how their services fit with your travel needs. Choose the right hotel: Luxury hotels offer excellent amenities such as lavish spas, fitness centres, luxurious bedding, state-of-the-art technology, and gourmet dining options. These hotels are designed to cater to the needs and desires of discerning luxury travellers. When choosing a luxury hotel, check the online reviews and recommendations from previous customers. Also, ensure that the hotel is easily accessible, with elevators, ramps, and wide hallways. Travel with companions: As a senior traveller, it is important to consider travelling with family or friends. You can also choose to travel with a group. Travelling with other people will enhance the overall travel experience. Additionally, it will also provide you with a sense of security and companionship. Choose comfortable transportation:  There will be times when you have to travel for a long period to reach your destination and spend a lot of time in your vehicle. Hence, you have to choose a comfortable mode of transportation that will accommodate your physical requirements. You can hire private car services for a comfortable and relaxing travel experience. Consider your health needs: You need to carry the necessary medications and important medical documents with you. This can include prescriptions, medical history, vaccination certificates, and emergency contacts. You can also purchase travel insurance as it can provide peace of mind and financial protection in case of unexpected illness or injury. Also, keep your necessary medicines including first aid kits handy in accessible travel pouches or organisers. Take time to relax: Travelling can be hectic, so it is important to take time to relax and recharge. A different land, climate, and people – the entire experience of travelling to a new place can be overwhelming. Luxury travel is not meant to be rushed. It has to be savoured. While planning a luxury travel itinerary, it is important to leave time for relaxation. This can include scheduling time so that you can enjoy the amenities of your luxury hotel, such as a spa treatment or a relaxing day by the pool. Read More – 6 Awesome Travel Videos That Seniors Who Love Travelling Must Watch Looking for luxury retirement homes in South India? If you are searching online with phrases such as “senior citizen luxury homes” or “ luxury retirement homes in South India”, explore our senior living communities. Our spacious retirement homes are designed to help you live a spirited and enjoyable retirement life. To know more about our services and amenities, call us at +91 8884555554.

Relaxing interiors offer a sanctuary, an escape from the hectic pace of the outside world. Every feature, from gentle colour schemes to organic textures, is carefully chosen to create an ambience that is not only relaxing but also visually appealing. If you are looking for tips to create a relaxing and peaceful ambience in your home, here is a useful read. As one of the leading senior living communities for NRIs, we share with you some of the useful insights on design elements that can create a calming and visually appealing ambience that lets you unwind. Soft and soothing colours: When choosing the colours for the walls in your home, opt for soft and soothing shades as they can help you relax. Neutral shades of blue, green, and yellow can create a peaceful and serene ambience that not only enhances your mood but also elevates the overall aesthetic appeal of your living space. Soft shades can also improve your sleep hygiene by creating calming effects. Colours such as light green, lavender, beige, cream, and grey help to lull you into a restful slumber. Also, soft and soothing colours create a cohesive and harmonious ambience that improves the visual appeal of your living space. Natural elements: You can elevate the look of your home by incorporating natural elements such as plants, flowers, and natural light. Here are a few benefits of adding natural elements to your living space:   Light: Natural light can improve mood, reduce stress, and improve sleep quality. Plants: Potted plants improve the indoor air quality. Keeping lush green plants inside your home is a great way to promote overall health and well-being. Flowers: Flowers add colour and texture to your living space. Wood, stone, and water: Incorporating these elements create a calming ambience. They also have a positive impact on your mind and body. For example, the sound of running water or the sight of a natural stone wall can create a sense of serenity. Clutter-free space: For a tidy and organised decor, you need to buy storage items such as baskets, drawers, shelves, and cabinets. These storage options not only help you organise but also add to the aesthetic appeal of the space. A clutter-free space lets the visual appeal of design elements stand out. It also creates a pleasing and harmonious look that helps you relax and focus. Personal touches: To give a unique and distinct character to your home, add a few elements of personal touch. Adding personal elements to your living space, such as family photos, artwork, and cherished keepsakes, not only reflects your taste and interest, but also has a comforting and relaxing effect. These items create a warm and welcoming atmosphere, where you can truly unwind and feel at ease. When selecting design features, consider convenience and functionality. It is important to choose design elements that are easy to use and maintain in the long run. For instance, non-slip flooring and easily accessible light switches can make your daily activities simpler, safer, and more convenient. Read More – How to Add Natural Decor Elements to Your Interiors? Useful Tips by One of the Leading Senior Living Homes in Bangalore Looking for the best retirement homes for NRIs?  If you are searching ‘senior living communities for NRIs’ online, explore our premium senior citizen apartments in Bangalore. Whether you love socialising or prefer a more private lifestyle, you will feel right at home at our senior living communities for NRIs. You will have access to amenities such as a senior friendly swimming pool, gym, banquet service, movie theatre, concierge services, spa, in-house salon, and business centre. You can book a virtual tour to see what your retirement life can look like with us. Call us at +91 8884555554 for more information.

Whether it is reaching out to family and friends, joining community groups, or seeking professional help, there are many ways for seniors to stay connected and engaged in their later years. As one of the leading retirement communities in India, we explore some of the ways that seniors can seek support and thrive in their daily lives. Reach out to family and friends: Seniors can discuss their problems without hesitation with their closest friends and relatives. Also, family and friends can offer practical support to seniors who may be living alone. For instance, they can accompany seniors to medical appointments or shopping centres and grocery stores. Seniors may often feel that their lives lack purpose, especially if they are no longer able to work or engage in hobbies they once enjoyed. Staying connected with family and friends can provide them with a sense of belonging and purpose, contributing to their overall well-being. Attend senior centres: Senior centres host a wide range of activities including events, workshops, and cultural programme. These centres help seniors connect with like-minded people. Let us look at some of the benefits of attending senior centres: Place to socialise: Senior centres offer an environment conducive for bonding and socialising. Access to various resources: These centres offer a wide range of resources such as health and wellness programme, educational opportunities, and legal and financial guidance to seniors. Mental and physical health: These centres help seniors stay physically and mentally active. They host exercise sessions, hobby classes, and other recreational activities. Many centres also offer mental health support to seniors. Volunteering opportunities: Many centres help seniors participate in volunteering, helping them give back to their communities. Seniors can achieve a sense of purpose by engaging in meaningful activities and contributing to their communities. Join a community group or charity: Seniors can stay socially engaged by joining a group or a charity. Community groups such as book clubs, hobby groups, fitness classes, or volunteer organisations offer several opportunities for seniors to meet new people. Seniors can engage in literary discussions and share their thoughts in book clubs. Similarly, hobby groups such as knitting circles or painting classes help seniors connect with people while pursuing their interests. Yoga and aerobics sessions help seniors find enjoyment in fitness activities while strengthening social connections. Community groups also provide volunteering opportunities to seniors. Volunteering can help seniors feel happy and give them a sense of purpose. Seek professional help: Retirement marks a new phase in life that offers numerous opportunities for seniors to explore new interests, pursue old hobbies, and spend time with loved ones. However, this transition can also be challenging, and some seniors may face difficulties adjusting to their new routine. In such situations, seniors should seek professional support. With counselling and guidance, seniors can cope with post-retirement stress and anxiety. Read More – How can seniors lift their spirits when they are feeling stuck? Check these useful insights by one of the premium retirement homes for NRIs Looking for retirement communities in India? Explore our senior living communities in India. Life at our retirement communities is all about living your way. With a wide range of amenities and facilities, our retirement communities will help you enjoy a worry-free life. To know more about our amenities and the cost of senior living communities, call us at +91 8884555554.

Traumatic experiences can have a profound impact on a person’s emotional and physical well-being. Though trauma can leave lasting effects, there are ways to deal with it. If you are looking for information on how to move on from a painful experience, here is a useful read. As one of the leading senior citizen homes in Chennai, we share with you some useful insights on dealing with traumatic events in life. Be patient with yourself: After experiencing a traumatic event, it is common to feel anxious and emotionally distressed. Recovery from trauma is a gradual process, and there is no set timeline for healing. Be kind to yourself as you analyse the situation and sort out your feelings. Stick to your routine: Try to maintain the routine you had before the traumatic event, even if that feels difficult. After the event, your eating and exercise habits might have changed and you might even find it hard to sleep. Make self-care a priority. Get enough sleep, eat well, and engage in activities that promote relaxation and reduce stress and anxiety. You can also set small and achievable goals for yourself each day, such as completing a task or activity that you enjoy. Try self-care activities:  Regular exercise can improve your mood, lower stress, and anxiety levels, and enhance your overall well-being. Try to participate in activities that you enjoy, such as walking, jogging, yoga, or dancing. You can also try relaxation techniques such as meditation, breathing exercises, and aromatherapy to calm the mind, lower anxiety, and improve sleep. Participate in activities that let you express yourself such as drawing, journaling, or playing musical instruments. The creative expression might assist you in processing and letting go of difficult emotions. Spending time outdoors in nature can also reduce anxiety and improve emotional and physical health. Speak to others: You can speak to other people who have experienced similar traumatic events. However, it is important to note that people recover and react to the same events in different ways. So, try not to compare your own recovery to someone else’s. Read More – Positive ageing for senior citizens: How to make positive affirmations work for you? Ask for support: After a traumatic experience, you may find it easier to deal with your emotions if you ask for help from friends and family. They may be able to assist you with daily tasks, provide emotional support, or simply spend time with you doing things you enjoy. Consider seeking professional help: For the first few months following a traumatic event, you might want to pay attention to how you are feeling. If your symptoms persist or worsen, you should speak to your doctor. Your doctor can assess your emotional needs and provide referrals to mental health professionals who specialise in trauma treatment. Looking for senior citizen retirement homes in Chennai? Explore our senior citizen homes in Chennai. Our senior living communities are designed to help you live the way you always have – with independence, meaning, purpose in life, and connection with others. You will find a wide range of community spaces, designed for you to gather and connect with other residents, your family, and friends. Also, you will find a variety of facilities, services, and activities to help you socialise in a way that works for you. To know more about our senior living communities in Chennai, call us at +91 8884555554.

Your retirement is a significant turning point in your life. It represents the completion of years of hard work and devotion to your profession. It is natural to want to celebrate this achievement with a memorable retirement party. If you are looking for tips to plan your retirement party, here are some useful insights. Budget: To plan your retirement party, start by setting a budget. You can determine the budget of the party by taking into consideration different factors such as venue, number of guests, food and beverage choices, and decorations. Guest List: Your retirement party is incomplete without your well-wishers. Thus, you need to create a guest list that includes the colleagues you have worked with over the years. You also need to include friends and family members. Ensure that you send invitations in advance, so people have time to attend the party. Date: Choose a date that works well for you. Choosing a date in advance will help you prepare everything for the party. Venue: Choose the location for your party depending on the number of visitors, the type of cuisine being served, and the area’s accessibility. You can host the party at a restaurant, club, banquet hall, or even at your home. Theme: To add a dose of fun to your retirement party, you can host a theme-based party. Select a theme that represents your taste, personality, and interests. A party with a theme will be memorable for you as theme-based decorations, costumes, and music will create a unique atmosphere. Also, it will be cherished and remembered by everyone who attends it. Menu: The food at a party is undeniably one of the most significant attractions. People often look forward to indulging and gorging ondelicious food while socialising with others. A well-designed menu for your retirement party can help you create a memorable experience and enhance the overall mood of the event. A well-crafted menu not only includes your favourite food items but also aligns with the theme of your party. In order to prevent any health-related issues at the party, it is important to take into account any allergies your guests may have. Activities: Activities add a fun element to your party. Plan activities that will ensure full participation from your guests. For instance, you can relive all the memories with your coworkers by organising speeches. You can also present slideshows highlighting the memorable experiences of your professional career. Decoration: Decorations not only enhance the aesthetic appeal of the venue but also create a feel-good atmosphere for the event. Plan decorations to fit the theme of your retirement party. From unique floral decorations to banners, and lighting, there are plenty of innovative ways to improve the visual appeal of the event. Read More – How to host a brunch party? Tips for seniors Looking for the best luxury retirement communities in India? If you want to live in a relaxed setting with like-minded people who truly care about their neighbours, explore our senior living communities in Bangalore. Our luxury retirement homes will offer a host of services such as customised housekeeping, electrical and plumbing maintenance services, and dining services to help you live independently and worry free. The community will also have a fitness centre, an open-air swimming pool, library, games rooms, and spa. To know more about our retirement homes, call us at +918884555554 or book a virtual tour.  

Often when you think about wellness, the first thing that comes to mind is physical wellness. However, wellness is multi-dimensional. A whole-person approach towards wellness promotes not just physical well-being but also emotional, social, and intellectual wellness. This approach focuses on finding balance in various aspects of life. Many leading senior homes in Bangalore like ours understand the importance of a whole-person approach and make it the cornerstone of services and amenities offered. Here are some ways senior homes in Bangalore are adopting a whole-person approach towards wellness to improve the quality of life of seniors: Physical wellness: Physical wellness is an important aspect of whole-person wellness, especially as you age. It does not mean achieving a particular waist size or reaching a particular weight. Physical wellness refers to listening to your body and giving it what it needs to stay healthy and fit. Many senior homes in Bangalore have senior-friendly fitness centres and gym facilities, making it easy and safe for you to use them. They also offer a wide range of physical activities and classes that are tailored to your needs. Many senior homes in Bangalore are quite proactive about preventive healthcare. Wellness workshops and awareness lectures are arranged from time to time. Emotional wellness: As you age, emotional well-being becomes an important aspect of your overall quality of life. This is why many senior homes in Bangalore offer you a warm and welcoming space, where you get an opportunity to meet like-minded community members. When you live in retirement homes in Bangalore, you do not have to worry about daily chores such as cooking daily meals, laundry, housekeeping, and house maintenance. You can spend your free time pursuing a new hobby, exploring new places, or volunteering and enjoy a sense of fulfilment. Social wellness: Social wellness is an important aspect of whole-person wellness as it refers to the quality of your relationships with others. When you develop a sense of belonging and community, you feel connected to others. Senior homes in Bangalore promote socialisation by providing recreational spaces such as clubhouse, dining halls, and games rooms where you can meet fellow residents. They also organise social events and activities, such as movie nights, game nights, exercise classes, and trips to local attractions, making it easier for you to meet fellow residents and make new friends. There are also book clubs, gardening clubs, and walking clubs to help you meet new people with similar interests. Intellectual wellness: As you age, it becomes all the more important for you to keep your mind active. Intellectual wellness means engaging yourself in activities that stimulate your thoughts and expand your knowledge. At senior homes in Bangalore, you will find many intellectually stimulating activities.  At indoor games rooms, you can play chess, mahjong, or bridge and have friendly matches with fellow residents. Also, there are several art and craft activities to foster creativity and new ideas.  Read More – Spiritual wellness for seniors: check these insights by one of the leading retirement communities in Bangalore Explore our retirement homes in Bangalore We understand the importance of whole-person wellness and our retirement homes are designed to help you achieve that. Our premium retirement homes in Bangalore will have spacious apartments. To support a healthy and active living, there will be fitness centres, a swimming pool, spa, and salon.  There will be various dining options such as restaurants, bistros, and snack bars offering healthy food. To know more about our retirement home in Bangalore,  call us at +918884555554 or book a virtual tour.

From improved physical and mental well-being to better cognitive function – there are numerous benefits of healthy habits for seniors. Leading senior citizen homes in Chennai promote healthy habits through various means. They have on-site facilities such as gyms, activity rooms, and hobby clubs which provide seniors with the opportunity to exercise regularly and maintain good mental health. As one of the leading retirement homes in Chennai, we share with you some useful tips  on starting a new healthy habit: Understand the components of habits: Some of the components of habits are: Cues: A trigger is the stimulus that initiates a behaviour or action. Creating a specific trigger or cue can help you start and maintain a habit. For instance, if you want to develop reading as your hobby, you can select a specific time each day to dedicate to reading, such as before bed or after your lunch. Action: Action is a specific activity you want to do, such as going to gym once a week or walking after breakfast. It is important to be realistic with your goals and start the habits small. For instance, if you are not physically active for a while, start with a 10-minute walk every day and slowly increase it. Reward: Identifying a reward that is meaningful to you is one of the best ways to stay motivated in forming and sticking to a habit. Rewards motivate you and they come in different forms: emotional, physical, social, or psychological. Start small: Starting a new habit can seem intimidating, but it does not have to be! When attempting to make changes, the best approach is to start small. Breaking down big goals into achievable steps makes them much more manageable. Make it specific: When it comes to forming and sticking with a new habit, it is important to make sure that it is as specific as possible. If you want to exercise more, try setting a goal such as “I will go for a 30-minute walk every morning after breakfast.” Track your progress: Keeping track of your progress is a great way to stay on top of your goals and keep yourself motivated. You can write down your progress each day in a physical or digital journal. You can also use habit-tracking apps to track your progress. It is important to reflect on your progress regularly to see how far you have come and identify any obstacles that you need to overcome. Be consistent: Habits are repeated behaviours – so the more consistently you perform a behaviour, the more likely it is to become a habit. To be consistent, it is important to make an action plan and stick to it – performing the habit every day or at a regular time during the day or week. Doing so will ensure that habits become stronger and harder to break. The longer you consistently perform an action, the stronger the habit becomes, and the harder it is to break it. Read More – Seeds and their health benefits for seniors: insights curated by one of the premium retirement Homes in Bangalore Are you looking for senior citizen retirement homes in Chennai? Explore our senior citizen homes in Chennai to enjoy a positive retirement lifestyle. We have various on-site facilities such as indoor games rooms, clubhouse, library, and gym that help promote healthy habits. Also, we conduct many social activities such as music sessions, dance workshops, and art classes to help seniors socialise and explore new hobbies. To know more about our senior citizen homes in Chennai, call us at +91 8884555554.